Sun 7th Jul 2019 at 11:00am by robb897

Run > Race

  • breezy
  • Time
    1:02:00
  • Miles
    6.11
  • Min/mi
    10:09
  • Pacing
    82%
  • Stride(cm)
    95
  • Cals
    744
  • Cadence
    168
  • Asc(m)
    182
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 126cal 5.43/6.47mph
2) 1m - 11:27(11:27/m) 109cal 5.24/6.82mph
3) 1m - 9:50(9:50/m) 126cal 6.1/7.64mph
4) 1m - 9:59(9:59/m) 125cal 6.01/7.1mph
5) 1m - 9:24(9:24/m) 126cal 6.38/7.53mph
6) 1m - 9:29(9:29/m) 120cal 6.33/7.43mph
7) 0.11m - 48(7:34/m) 12cal 7.93/7.78mph
11:03 11:27 9:50 9:59 9:24 9:29 48

Pace

7% 3% 4% 9% 21% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 172 168-174 6/0
0.50 5:05 2:31 10:04 171 168-178 10/1
0.75 7:33 2:28 9:53 172 166-174 8/0
1.00 11:03 3:29 13:58 145 118-170 35/0
1.25 14:16 3:13 12:53 153 118-172 24/0
1.50 17:46 3:31 14:02 142 108-170 23/2
1.75 20:05 2:19 9:16 171 166-176 0/19
2.00 22:30 2:24 9:37 171 166-176 7/6
2.25 24:56 2:26 9:44 171 166-174 5/16
2.50 27:26 2:30 10:02 173 168-176 5/12
2.75 29:51 2:25 9:42 174 170-176 9/8
3.00 32:20 2:28 9:53 171 168-174 10/24
3.25 34:43 2:24 9:35 173 170-178 2/31
3.50 37:19 2:35 10:21 172 118-178 5/10
3.75 39:57 2:38 10:34 161 118-178 4/5
4.00 42:18 2:21 9:26 174 170-176 0/4
4.25 44:49 2:30 10:01 173 168-178 2/4
4.50 47:03 2:15 8:59 175 172-178 3/5
4.75 49:22 2:18 9:14 176 174-180 0/4
5.00 51:43 2:21 9:23 175 172-178 0/5
5.25 54:12 2:30 9:59 164 118-178 3/1
5.50 56:58 2:45 11:01 160 118-178 10/0
5.75 59:10 2:12 8:50 176 172-180 2/8
6.00 1:01:12 2:02 8:07 181 176-184 0/7
6.11 1:02:00 48 7:35 182 180-184 0/2

Elevation

Asc 182m, Range 107m, Flat prediction 59:07
Elevation Graph
Biggest Climbs (m) Min/mi
91 7.0% 12:28
16 2.4% 10:14
14 1.1% 9:56
12 3.6% 10:25
10 7.1% 10:05
See your biggest climbs

Cadence

168 (184 max) Stride Length: 95cm Run: 89.6% Walk: 10.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 0.00% More
800m 4:03 8:10 0.00% More
1km 5:10 8:19 0.00% More
Mile 9:16 9:16 0.00% More
5k 29:40 9:33 0.00% More
5 miles 49:27 9:53 0.00% More

Predictions

Dist Time Per Mile
1M 9:06 9:06
5km 30:16 9:45
5M 50:08 10:02
10km 1:03:07 10:09
10M 1:44:31 10:27
Half 2:19:09 10:37
20M 3:37:55 10:54
Mara 4:50:08 11:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here