Sun 7th Jul 2019 at 11:00am by robb897
Run > Race
- breezy
-
Time
1:02:00
-
Miles
6.11
-
Min/mi
10:09
-
Pacing
82%
-
Stride(cm)
95
-
Cals
744
-
Cadence
168
-
Asc(m)
182
-
Hillscore
14
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:03(11:03/m) 126cal 5.43/6.47mph
2) 1m - 11:27(11:27/m) 109cal 5.24/6.82mph
3) 1m - 9:50(9:50/m) 126cal 6.1/7.64mph
4) 1m - 9:59(9:59/m) 125cal 6.01/7.1mph
5) 1m - 9:24(9:24/m) 126cal 6.38/7.53mph
6) 1m - 9:29(9:29/m) 120cal 6.33/7.43mph
7) 0.11m - 48(7:34/m) 12cal 7.93/7.78mph
11:03 11:27 9:50 9:59 9:24 9:29 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:17 |
172 168-174 |
6/0 |
0.50 |
5:05 |
2:31 |
10:04 |
171 168-178 |
10/1 |
0.75 |
7:33 |
2:28 |
9:53 |
172 166-174 |
8/0 |
1.00 |
11:03 |
3:29 |
13:58 |
145 118-170 |
35/0 |
1.25 |
14:16 |
3:13 |
12:53 |
153 118-172 |
24/0 |
1.50 |
17:46 |
3:31 |
14:02 |
142 108-170 |
23/2 |
1.75 |
20:05 |
2:19 |
9:16 |
171 166-176 |
0/19 |
2.00 |
22:30 |
2:24 |
9:37 |
171 166-176 |
7/6 |
2.25 |
24:56 |
2:26 |
9:44 |
171 166-174 |
5/16 |
2.50 |
27:26 |
2:30 |
10:02 |
173 168-176 |
5/12 |
2.75 |
29:51 |
2:25 |
9:42 |
174 170-176 |
9/8 |
3.00 |
32:20 |
2:28 |
9:53 |
171 168-174 |
10/24 |
3.25 |
34:43 |
2:24 |
9:35 |
173 170-178 |
2/31 |
3.50 |
37:19 |
2:35 |
10:21 |
172 118-178 |
5/10 |
3.75 |
39:57 |
2:38 |
10:34 |
161 118-178 |
4/5 |
4.00 |
42:18 |
2:21 |
9:26 |
174 170-176 |
0/4 |
4.25 |
44:49 |
2:30 |
10:01 |
173 168-178 |
2/4 |
4.50 |
47:03 |
2:15 |
8:59 |
175 172-178 |
3/5 |
4.75 |
49:22 |
2:18 |
9:14 |
176 174-180 |
0/4 |
5.00 |
51:43 |
2:21 |
9:23 |
175 172-178 |
0/5 |
5.25 |
54:12 |
2:30 |
9:59 |
164 118-178 |
3/1 |
5.50 |
56:58 |
2:45 |
11:01 |
160 118-178 |
10/0 |
5.75 |
59:10 |
2:12 |
8:50 |
176 172-180 |
2/8 |
6.00 |
1:01:12 |
2:02 |
8:07 |
181 176-184 |
0/7 |
6.11 |
1:02:00 |
48 |
7:35 |
182 180-184 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
91 7.0% |
12:28
|
16 2.4% |
10:14
|
14 1.1% |
9:56
|
12 3.6% |
10:25
|
10 7.1% |
10:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
0.00% |
More |
800m |
4:03 |
8:10 |
0.00% |
More |
1km |
5:10 |
8:19 |
0.00% |
More |
Mile |
9:16 |
9:16 |
0.00% |
More |
5k |
29:40 |
9:33 |
0.00% |
More |
5 miles |
49:27 |
9:53 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:06 |
9:06 |
5km |
30:16 |
9:45 |
5M |
50:08 |
10:02 |
10km |
1:03:07 |
10:09 |
10M |
1:44:31 |
10:27 |
Half |
2:19:09 |
10:37 |
20M |
3:37:55 |
10:54 |
Mara |
4:50:08 |
11:04 |
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