Sun 7th Jul 2019 at 9:00am by apollocommander

Run > General
  • Time
    1:23:33
  • Miles
    9.16
  • Min/mi
    9:07
  • Pacing
    36%
  • WAVA
    53.12
  • Stride(cm)
    101
  • Cals
    887
  • Cadence
    175
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1160
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 122/129bpm 117cal 6.1/6.85mph
2) 1m - 9:16(9:16/m) 118/135bpm 97cal 6.48/7.26mph
3) 1m - 9:25(9:25/m) 125/138bpm 105cal 6.37/6.93mph
4) 1m - 9:04(9:04/m) 130/141bpm 105cal 6.62/7.53mph
5) 1m - 9:03(9:03/m) 130/136bpm 99cal 6.63/7.41mph
6) 1m - 8:56(8:56/m) 131/138bpm 95cal 6.71/7.51mph
7) 1m - 8:55(8:55/m) 131/141bpm 92cal 6.73/8.1mph
8) 1m - 9:03(9:03/m) 129/137bpm 85cal 6.63/7.49mph
9) 1m - 8:42(8:42/m) 129/137bpm 79cal 6.9/7.97mph
10) 0.16m - 1:20(8:26/m) 131/138bpm 13cal 7.12/7.91mph
9:50 9:16 9:25 9:04 9:03 8:56 8:55 9:03 8:42 1:20

Pace

26% 39% 20% 12% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 114 58-126 1253 167 164-178 3/3
0.50 5:13 2:28 9:52 126 122-129 1243 170 166-172 3/2
0.75 7:33 2:20 9:21 126 123-128 1179 172 170-174 1/5
1.00 9:50 2:17 9:07 122 119-126 1112 172 170-174 1/6
1.25 14:43 4:53 +2:37 19:32 118 88-126 2305 172 108-182 4/5
1.50 17:20 2:37 +17 10:30 118 105-135 1238 171 170-178 3/2
1.75 19:41 2:20 9:21 127 124-130 1188 172 170-174 5/5
2.00 25:42 6:02 +3:43 24:07 111 81-129 2676 173 170-180 1/7
2.25 28:06 2:23 9:33 118 97-132 1127 171 170-174 3/2
2.50 31:21 3:15 +56 13:01 123 101-135 1601 174 170-184 5/3
2.75 34:01 2:40 +18 10:42 130 125-135 1391 174 172-180 5/0
3.00 36:45 2:44 +23 10:55 129 120-138 1409 175 170-186 10/3
3.25 39:02 2:17 9:07 138 134-141 1257 176 174-178 3/1
3.50 42:51 3:49 +1:35 15:15 122 102-140 1861 176 170-186 1/5
3.75 45:07 2:17 9:07 132 127-135 1203 173 170-176 2/1
4.00 47:25 2:17 9:10 130 126-132 1191 175 174-178 0/3
4.25 49:42 2:18 9:11 133 131-135 1221 177 174-178 2/0
4.50 52:00 2:17 9:10 133 132-136 1218 178 176-178 2/4
4.75 55:40 3:40 +1:30 14:41 123 96-134 1806 178 170-180 1/5
5.00 57:58 2:18 9:10 130 127-133 1192 177 174-180 3/3
5.25 1:00:13 2:16 9:03 135 131-138 1223 177 174-178 3/2
5.50 1:03:20 3:07 +53 12:28 133 128-136 1659 177 94-182 5/1
5.75 1:05:31 2:11 8:42 127 121-133 1106 177 174-182 0/4
6.00 1:07:46 2:15 9:01 128 126-131 1154 176 174-178 0/8
6.25 1:10:04 2:17 9:10 136 130-141 1246 174 170-176 9/0
6.50 1:12:19 2:15 9:02 133 130-138 1200 178 174-180 3/3
6.75 1:14:31 2:11 8:46 132 128-137 1156 177 174-180 2/5
7.00 1:18:32 4:02 +1:51 16:07 123 106-132 1981 177 172-180 1/3
7.25 1:20:54 2:21 9:25 134 129-137 1262 173 170-176 8/0
7.50 1:24:10 3:17 +1:03 13:06 118 92-136 1547 177 172-196 4/0
7.75 1:26:24 2:14 8:54 131 114-137 1166 176 174-178 3/2
8.00 1:28:38 2:14 8:57 132 129-136 1182 177 176-178 2/3
8.25 1:30:50 2:12 8:47 131 126-134 1150 178 176-180 3/3
8.50 1:33:02 2:12 8:49 133 127-136 1173 178 176-180 2/2
8.75 1:37:18 4:16 +2:10 17:06 130 102-137 2223 177 90-186 4/5
9.00 1:39:29 2:11 8:42 125 103-130 1088 177 174-180 2/3
9.16 1:41:21 1:52 +32 11:57 131 126-138 1565 178 174-186 1/2

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 117m, Range 22m, Flat prediction 1:21:24
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 11:01
13 1.5% 10:59
11 2.2% 9:20
See your biggest climbs

Cadence

175 (196 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 174 9.1 1:23:47 10:23
Walk 5.8 98 0 6:29 7:19:46
Pause 9.9 - - 11:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.49% More
800m 4:19 8:42 44.44% More
1km 5:24 8:42 46.35% More
Mile 8:49 8:49 48.27% More
5k 30:20 9:46 47.79% More
5 miles 50:08 10:02 47.06% More
10k 1:03:33 10:14 46.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 53.36
5km 26:33 8:33 54.59
5M 43:59 8:48 53.64
10km 55:22 8:55 53.21
10M 1:31:42 9:10 53.10
Half 2:02:05 9:19 52.36
20M 3:11:10 9:34 52.99
Mara 4:14:32 9:43 53.06
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