-
Time
3:15:43
-
Miles
9.69
-
Min/mi
20:12
-
Stride(cm)
73
-
Cals
868
-
Cadence
109
-
BPM
83
-
%MHR
48.7
-
B/mi
1682
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 20:25(12:41/km) 104/116bpm 115cal 46/58rpm 4.73/7.29kmph
2) 1.61km - 21:43(13:29/km) 102/119bpm 127cal 31/57rpm 4.45/6.75kmph
3) 1.61km - 20:15(12:35/km) 99/106bpm 118cal 45/57rpm 4.77/6.15kmph
4) 1.61km - 19:31(12:08/km) 102/112bpm 119cal 45/58rpm 4.95/6.15kmph
5) 1.61km - 19:26(12:04/km) 99/110bpm 121cal 41/60rpm 4.97/8.1kmph
6) 1.61km - 19:22(12:02/km) 69/91bpm 118cal 42/58rpm 4.99/5.88kmph
7) 1.61km - 20:52(12:58/km) 70/100bpm 57cal 36/74rpm 4.63/5.81kmph
8) 1.61km - 20:40(12:50/km) 65/91bpm 38cal 34/67rpm 4.67/5.98kmph
9) 1.61km - 20:00(12:26/km) 59/101bpm 30cal 33/59rpm 4.83/6.35kmph
10) 1.11km - 13:29(12:11/km) 69/91bpm 25cal 39/60rpm 4.92/7.15kmph
20:25 21:43 20:15 19:31 19:26 19:22 20:52 20:40 20:00 13:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
10:25 |
10:25 |
20:51 |
106 97-116 |
2210 |
110 92-116 |
1.00 |
20:24 |
9:59 |
19:58 |
102 95-113 |
2037 |
109 102-114 |
1.50 |
31:39 |
11:15 |
22:30 |
104 92-119 |
2340 |
107 82-114 |
2.00 |
42:07 |
10:28 |
20:55 |
99 80-109 |
2071 |
106 96-114 |
2.50 |
52:33 |
10:26 |
20:51 |
97 87-106 |
2023 |
109 102-114 |
3.00 |
1:02:22 |
9:49 |
19:38 |
101 96-105 |
1984 |
109 106-114 |
3.50 |
1:12:16 |
9:54 |
19:48 |
103 96-111 |
2040 |
109 102-114 |
4.00 |
1:21:53 |
9:37 |
19:15 |
101 94-108 |
1944 |
110 102-114 |
4.50 |
1:31:50 |
9:57 |
19:53 |
98 85-110 |
1949 |
111 102-116 |
5.00 |
1:41:20 |
9:30 |
19:00 |
99 87-106 |
1880 |
111 104-116 |
5.50 |
1:50:58 |
9:39 |
19:17 |
73 58-91 |
1408 |
110 104-116 |
6.00 |
2:00:41 |
9:43 |
19:26 |
66 50-82 |
1283 |
110 102-116 |
6.50 |
2:10:48 |
10:07 |
20:14 |
61 49-80 |
1235 |
110 98-148 |
7.00 |
2:21:32 |
10:44 |
21:28 |
79 64-100 |
1696 |
110 100-116 |
7.50 |
2:31:45 |
10:12 |
20:24 |
75 51-91 |
1530 |
109 106-134 |
8.00 |
2:42:13 |
10:28 |
20:57 |
57 48-76 |
1194 |
108 96-112 |
8.50 |
2:52:09 |
9:56 |
19:52 |
55 44-68 |
1092 |
109 100-118 |
9.00 |
3:02:13 |
10:04 |
20:08 |
62 49-101 |
1249 |
109 102-114 |
9.50 |
3:12:03 |
9:50 |
19:41 |
67 55-82 |
1318 |
109 102-120 |
9.69 |
3:15:42 |
3:39 |
19:27 |
76 63-91 |
1478 |
109 98-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:13 |
More |
800m |
9:19 |
18:44 |
More |
1km |
11:36 |
18:41 |
More |
Mile |
19:02 |
19:02 |
More |
5k |
1:00:12 |
19:23 |
More |
5 miles |
1:39:06 |
19:49 |
More |
10k |
2:03:45 |
19:55 |
More |
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