Sun 7th Jul 2019 at 9:00am by tricky dicky

Walk > General

  • Time
    3:15:43
  • Miles
    9.69
  • Min/mi
    20:12
  • Stride(cm)
    73
  • Cals
    868
  • Cadence
    109
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    1682
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:25(12:41/km) 104/116bpm 115cal 46/58rpm 4.73/7.29kmph
2) 1.61km - 21:43(13:29/km) 102/119bpm 127cal 31/57rpm 4.45/6.75kmph
3) 1.61km - 20:15(12:35/km) 99/106bpm 118cal 45/57rpm 4.77/6.15kmph
4) 1.61km - 19:31(12:08/km) 102/112bpm 119cal 45/58rpm 4.95/6.15kmph
5) 1.61km - 19:26(12:04/km) 99/110bpm 121cal 41/60rpm 4.97/8.1kmph
6) 1.61km - 19:22(12:02/km) 69/91bpm 118cal 42/58rpm 4.99/5.88kmph
7) 1.61km - 20:52(12:58/km) 70/100bpm 57cal 36/74rpm 4.63/5.81kmph
8) 1.61km - 20:40(12:50/km) 65/91bpm 38cal 34/67rpm 4.67/5.98kmph
9) 1.61km - 20:00(12:26/km) 59/101bpm 30cal 33/59rpm 4.83/6.35kmph
10) 1.11km - 13:29(12:11/km) 69/91bpm 25cal 39/60rpm 4.92/7.15kmph
20:25 21:43 20:15 19:31 19:26 19:22 20:52 20:40 20:00 13:29

Pace

6% 15% 52% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 10:25 10:25 20:51 106 97-116 2210 110 92-116
1.00 20:24 9:59 19:58 102 95-113 2037 109 102-114
1.50 31:39 11:15 22:30 104 92-119 2340 107 82-114
2.00 42:07 10:28 20:55 99 80-109 2071 106 96-114
2.50 52:33 10:26 20:51 97 87-106 2023 109 102-114
3.00 1:02:22 9:49 19:38 101 96-105 1984 109 106-114
3.50 1:12:16 9:54 19:48 103 96-111 2040 109 102-114
4.00 1:21:53 9:37 19:15 101 94-108 1944 110 102-114
4.50 1:31:50 9:57 19:53 98 85-110 1949 111 102-116
5.00 1:41:20 9:30 19:00 99 87-106 1880 111 104-116
5.50 1:50:58 9:39 19:17 73 58-91 1408 110 104-116
6.00 2:00:41 9:43 19:26 66 50-82 1283 110 102-116
6.50 2:10:48 10:07 20:14 61 49-80 1235 110 98-148
7.00 2:21:32 10:44 21:28 79 64-100 1696 110 100-116
7.50 2:31:45 10:12 20:24 75 51-91 1530 109 106-134
8.00 2:42:13 10:28 20:57 57 48-76 1194 108 96-112
8.50 2:52:09 9:56 19:52 55 44-68 1092 109 100-118
9.00 3:02:13 10:04 20:08 62 49-101 1249 109 102-114
9.50 3:12:03 9:50 19:41 67 55-82 1318 109 102-120
9.69 3:15:42 3:39 19:27 76 63-91 1478 109 98-114

Heart

83/119max
  • Show Beats/Mile

Cadence

109 (148 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:13 More
800m 9:19 18:44 More
1km 11:36 18:41 More
Mile 19:02 19:02 More
5k 1:00:12 19:23 More
5 miles 1:39:06 19:49 More
10k 2:03:45 19:55 More

Predictions

Dist Time Per Mile
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