Sun 7th Jul 2019 at 11:00am by Robbo7777

Run > General

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Time
52:55
Miles
6.16
Min/mi
8:35
Pacing
83%
WAVA
64.37
Stride(cm)
102
Cals
653
Cadence
183
BPM
171
%MHR
99.9
B/mi
1467
Asc(m)
186
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 159/192bpm 104cal 6.45/7.58mph
2) 1m - 9:32(9:32/m) 164/172bpm 111cal 6.29/7.99mph
3) 1m - 8:20(8:20/m) 173/180bpm 104cal 7.21/7.89mph
4) 1m - 8:23(8:23/m) 175/187bpm 107cal 7.16/8.16mph
5) 1m - 8:14(8:14/m) 178/185bpm 107cal 7.29/7.89mph
6) 1m - 8:05(8:05/m) 177/194bpm 105cal 7.42/8.68mph
7) 0.16m - 1:03(6:23/m) 194/202bpm 15cal 9.4/10.23mph

9:18 9:32 8:20 8:23 8:14 8:05 1:03

Pace

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +19	9:37	147 98-192	1414	184 118-200	6/0
0.50	4:38	2:14	8:55	163 159-168	1453	186 180-190	11/1
0.75	6:44	2:06	8:22	161 157-166	1347	187 176-192	6/1
1.00	9:37	2:54	11:35	161 158-164	1865	173 168-180	36/0
1.25	12:18	2:41	10:42	161 151-166	1723	174 168-184	22/0
1.50	15:10	2:52	11:28	163 160-170	1870	169 122-184	25/3
1.75	17:07	1:57	7:46	164 160-167	1275	186 178-198	0/18
2.00	19:10	2:03	8:12	168 164-172	1378	184 174-200	7/7
2.25	21:17	2:07	8:28	170 166-176	1441	174 124-186	4/16
2.50	23:20	2:03	8:13	172 164-180	1414	184 178-190	6/13
2.75	25:26	2:06	8:23	175 170-179	1467	183 174-190	10/6
3.00	27:29	2:03	8:14	175 172-177	1440	184 174-202	9/17
3.25	29:34	2:04	8:18	176 171-180	1460	185 178-190	3/38
3.50	31:39	2:05	8:19	174 170-179	1448	187 182-194	0/10
3.75	33:58	2:20	9:19	174 171-177	1622	180 174-184	13/3
4.00	35:52	1:54	7:35	179 172-187	1358	187 182-196	0/6
4.25	37:57	2:04	8:18	180 178-182	1494	184 178-188	2/5
4.50	39:59	2:02	8:09	179 176-185	1458	186 182-188	1/7
4.75	41:59	2:01	8:02	179 174-184	1438	185 178-192	2/3
5.00	44:05	2:06	8:22	172 165-180	1440	187 182-192	0/5
5.25	46:04	1:59	7:58	169 167-173	1345	185 172-194	3/1
5.50	48:25	2:21	9:23	174 171-176	1633	177 166-184	11/0
5.75	50:25	2:00	8:01	181 170-188	1450	186 180-192	2/2
6.00	52:11	1:46	7:03	188 181-193	1326	189 184-192	0/10
6.16	53:15	1:04	6:29	195 190-201	1263	197 190-204	0/4

Heart

171/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 107m, Flat prediction 50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
91 5.3%	10:00
17 5.1%	8:18
14 1.2%	8:33
13 5.7%	9:46
10 3.1%	8:42
See your biggest climbs

Cadence

183 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	6.1	52:19	8:33
Walk	1.8	121	0	56	21:58
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	56.57%	More
800m	3:28	6:58	63.79%	More
1km	4:26	7:08	65.06%	More
Mile	7:57	7:57	61.78%	More
5k	25:18	8:09	66.17%	More
5 miles	41:44	8:21	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	63.74
5km	25:37	8:15	65.35
5M	42:25	8:29	64.66
10km	53:24	8:36	64.32
10M	1:28:26	8:51	64.42
Half	1:57:45	8:59	63.63
20M	3:04:23	9:13	64.39
Mara	4:05:29	9:22	64.49

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