Sun 7th Jul 2019 at 12:00pm by JohnRMurdoch

Walk > General

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Time
17:28
Miles
1.03
Min/mi
16:57
Stride(cm)
73
Cals
72
Cadence
130
BPM
95
%MHR
55.7
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:18(16:34/m) 92/109bpm 41cal 66/94rpm 3.62/5.68mph
2) 0.41m - 7:10(17:40/m) 97/118bpm 31cal 63/71rpm 3.4/5.05mph

10:18 7:10

Pace

30%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:22	91 87-95	1580	127 124-134
0.13	2:02	56	15:03	92 85-96	1384	131 128-132
0.19	3:00	59	15:40	87 85-89	1363	134 132-136
0.25	3:55	55	14:38	97 92-108	1419	134 130-136
0.31	4:55	1:00	16:04	96 94-99	1543	133 130-134
0.38	6:00	1:05	17:14	90 84-97	1551	131 124-134
0.44	6:48	48	12:51	91 91-92	1170	133 132-136
0.50	8:02	1:14	19:38	91 88-93	1787	131 126-134
0.56	9:03	1:01	16:19	88 88-89	1436	130 126-132
0.63	10:19	1:16	20:13	93 88-97	1880	132 122-142
0.69	11:25	1:06	17:38	91 91-92	1604	130 126-134
0.75	12:27	1:02	16:30	90 89-92	1485	131 126-136
0.81	13:37	1:10	18:40	90 84-99	1680	134 130-142
0.88	14:46	1:09	18:30	100 90-111	1850	125 116-132
0.94	15:55	1:09	18:17	108 105-113	1975	124 120-128
1.00	17:01	1:06	17:42	109 95-118	1929	127 124-134
1.03	17:28	27	16:35	91 90-93	1508	129 124-136

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:53	15:51	More
1km	10:14	16:28	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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