Running > General
7th Jul 2019 at 11am by sparkclarke
-
40:22Time
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5.15Miles
-
7:50Min/mi
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440Cals
-
89Cadence
-
151bpm
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roadSurface
- Follow User
Notes & Comments
8:03 7:37 7:30 7:54 8:01 1:16
Splits
# | Time | Split | Miles | Mins/mi | HR bpm | Beats/mi | Cadence rpm | Ascent mtrs |
---|---|---|---|---|---|---|---|---|
1 | 2:09 | 2:09 | 0.25 | 8:36 | 116 81-135 | 997 | 85 56-88 | 3/5 |
2 | 4:05 | 1:56 | 0.50 | 7:45 | 139 135-143 | 1078 | 88 87-89 | 3/4 |
3 | 6:06 | 2:01 | 0.75 | 8:02 | 146 141-149 | 1174 | 88 87-90 | 5/2 |
4 | 8:04 | 1:58 | 1.00 | 7:52 | 148 146-150 | 1165 | 88 86-90 | 3/6 |
5 | 10:03 | 1:59 | 1.25 | 7:55 | 153 147-159 | 1211 | 89 88-91 | 5/4 |
6 | 11:58 | 1:55 | 1.50 | 7:41 | 156 152-161 | 1198 | 90 89-91 | 8/4 |
7 | 13:53 | 1:55 | 1.75 | 7:40 | 156 153-158 | 1197 | 88 87-90 | 4/3 |
8 | 15:41 | 1:48 | 2.00 | 7:13 | 150 146-153 | 1084 | 89 87-91 | 0/11 |
9 | 17:33 | 1:51 | 2.25 | 7:26 | 157 154-159 | 1167 | 89 88-91 | 4/2 |
10 | 19:24 | 1:52 | 2.50 | 7:26 | 158 156-160 | 1175 | 90 89-91 | 3/3 |
11 | 21:16 | 1:52 | 2.75 | 7:28 | 156 154-160 | 1164 | 89 89-90 | 2/2 |
12 | 23:11 | 1:55 | 3.00 | 7:41 | 154 152-157 | 1184 | 89 88-92 | 3/3 |
13 | 25:13 | 2:01 | 3.25 | 8:05 | 160 157-163 | 1294 | 90 89-92 | 10/0 |
14 | 27:13 | 2:00 | 3.50 | 8:00 | 157 153-164 | 1255 | 88 87-90 | 2/5 |
15 | 29:06 | 1:53 | 3.75 | 7:32 | 158 156-162 | 1189 | 89 88-91 | 5/8 |
16 | 31:06 | 2:00 | 4.00 | 8:01 | 158 155-161 | 1267 | 89 88-92 | 4/4 |
17 | 33:09 | 2:03 | 4.25 | 8:13 | 157 155-159 | 1290 | 89 87-90 | 5/3 |
18 | 35:05 | 1:56 | 4.50 | 7:42 | 156 152-160 | 1202 | 89 87-93 | 2/5 |
19 | 37:07 | 2:02 | 4.75 | 8:08 | 158 156-159 | 1284 | 89 88-90 | 3/2 |
20 | 39:07 | 2:00 | 5.00 | 8:00 | 155 153-157 | 1240 | 88 86-90 | 5/2 |
21 | 40:23 | 1:16 | 5.15 | 8:32 | 152 150-155 | 1296 | 88 86-90 | 2/2 |
Kit
- Nike Pegasus 34 Blue
Benchmarks
Predictions
Best WAVA 58.23%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:06 | 7:06 | 55.71 |
5km | 23:37 | 7:36 | 58.23 |
5M | 39:07 | 7:49 | 58.12 |
10km | 49:15 | 7:56 | 58.12 |
10M | 1:21:34 | 8:09 | 57.46 |
Half | 1:48:36 | 8:17 | 56.82 |
20M | 2:50:04 | 8:30 | 56.72 |
Mara | 3:46:25 | 8:39 | 57.00 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
0.98
19.2%
7:46
NW
|
0.21
4.1%
8:05
N
|
1.15
22.5%
7:47
NE
|
0.23
4.5%
8:14
W
|
0.26
5.1%
7:36
E
|
|
1.14
22.3%
8:01
SW
|
0.23
4.4%
7:52
S
|
0.92
17.9%
7:51
SE
|