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Running > General

7th Jul 2019 at 11am by sparkclarke

  • 40:22
    Time
  • 5.15
    Miles
  • 7:50
    Min/mi
  • 440
    Cals
  • 89
    Cadence
  • 151
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 138/151bpm 80cal 7.45/7.97mph
2) 1m - 7:37(7:37/m) 153/161bpm 86cal 7.87/8.58mph
3) 1m - 7:30(7:30/m) 156/160bpm 84cal 8/8.62mph
4) 1m - 7:54(7:54/m) 159/165bpm 90cal 7.6/7.93mph
5) 1m - 8:01(8:01/m) 156/160bpm 88cal 7.48/8.1mph
6) 0.15m - 1:16(8:25/m) 152/155bpm 12cal 7.13/7.41mph
8:03 7:37 7:30 7:54 8:01 1:16

Pace

7% 35% 41% 16% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:09 2:09 0.25 8:36 116 81-135 997 85 56-88 3/5
2 4:05 1:56 0.50 7:45 139 135-143 1078 88 87-89 3/4
3 6:06 2:01 0.75 8:02 146 141-149 1174 88 87-90 5/2
4 8:04 1:58 1.00 7:52 148 146-150 1165 88 86-90 3/6
5 10:03 1:59 1.25 7:55 153 147-159 1211 89 88-91 5/4
6 11:58 1:55 1.50 7:41 156 152-161 1198 90 89-91 8/4
7 13:53 1:55 1.75 7:40 156 153-158 1197 88 87-90 4/3
8 15:41 1:48 2.00 7:13 150 146-153 1084 89 87-91 0/11
9 17:33 1:51 2.25 7:26 157 154-159 1167 89 88-91 4/2
10 19:24 1:52 2.50 7:26 158 156-160 1175 90 89-91 3/3
11 21:16 1:52 2.75 7:28 156 154-160 1164 89 89-90 2/2
12 23:11 1:55 3.00 7:41 154 152-157 1184 89 88-92 3/3
13 25:13 2:01 3.25 8:05 160 157-163 1294 90 89-92 10/0
14 27:13 2:00 3.50 8:00 157 153-164 1255 88 87-90 2/5
15 29:06 1:53 3.75 7:32 158 156-162 1189 89 88-91 5/8
16 31:06 2:00 4.00 8:01 158 155-161 1267 89 88-92 4/4
17 33:09 2:03 4.25 8:13 157 155-159 1290 89 87-90 5/3
18 35:05 1:56 4.50 7:42 156 152-160 1202 89 87-93 2/5
19 37:07 2:02 4.75 8:08 158 156-159 1284 89 88-90 3/2
20 39:07 2:00 5.00 8:00 155 153-157 1240 88 86-90 5/2
21 40:23 1:16 5.15 8:32 152 150-155 1296 88 86-90 2/2

Heart

13% 87% 0%
151bpm (164 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 84m, Desc 85m, Range 14m
Elevation Graph
Grade Bands

Cadence

89 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 44.02% More
800m 3:36 7:15 49.66% More
1km 4:31 7:16 49.47% More
Mile 7:22 7:22 53.7% More
5k 23:48 7:40 57.78% More
5 miles 39:01 7:48 58.26% More

Predictions

Best WAVA 58.23%
Dist Time Per Mile WAVA
1M 7:06 7:06 55.71
5km 23:37 7:36 58.23
5M 39:07 7:49 58.12
10km 49:15 7:56 58.12
10M 1:21:34 8:09 57.46
Half 1:48:36 8:17 56.82
20M 2:50:04 8:30 56.72
Mara 3:46:25 8:39 57.00

Kit

Swim Bike Run Cross
Nike Pegasus 34 Blue (Blue) 0 0 246 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.98
19.2%
7:46
NW
0.21
4.1%
8:05
N
1.15
22.5%
7:47
NE
0.23
4.5%
8:14
W
0.26
5.1%
7:36
E
1.14
22.3%
8:01
SW
0.23
4.4%
7:52
S
0.92
17.9%
7:51
SE
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