Sun 7th Jul 2019 at 11:00am by Hawkins

Run > Race

  • breezy
  • warm
  • Time
    36:23
  • Miles
    5.00
  • Min/mi
    7:17
  • Pacing
    95%
  • WAVA
    60.40
  • Stride(cm)
    119
  • Cals
    587
  • Cadence
    186
  • BPM
    166
  • %MHR
    79.6
  • B/mi
    1204
  • Surface
    Road

Notes & Comments

A tired Withernsea 5, after my late night run last night. A good test for the foot, and for marathon training generally.

Split Summary
===
1) 1m - 6:51(6:51/m) 154/168bpm 100cal 8.76/9.77mph
2) 1m - 7:07(7:07/m) 167/173bpm 115cal 8.43/8.62mph
3) 1m - 7:20(7:20/m) 169/173bpm 119cal 8.19/8.31mph
4) 1m - 7:37(7:37/m) 172/186bpm 126cal 7.88/8.06mph
5) 1m - 7:28(7:29/m) 178/191bpm 127cal 8.01/8.27mph
6:51 7:07 7:20 7:37 7:28

Pace

5% 91% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:30 126 65-164 819 186 124-196
0.50 3:22 1:44 6:57 159 152-162 1105 186 182-190
0.75 5:06 1:44 6:55 162 160-165 1121 186 182-188
1.00 6:51 1:45 7:01 164 162-167 1150 187 184-190
1.25 8:35 1:44 6:57 165 163-167 1147 187 182-190
1.50 10:20 1:45 7:01 167 165-169 1173 188 186-190
1.75 12:06 1:46 7:05 167 166-168 1182 186 182-188
2.00 13:58 1:51 7:26 169 166-173 1256 186 184-188
2.25 15:45 1:48 7:10 168 164-172 1204 187 184-190
2.50 17:34 1:49 7:16 168 166-170 1220 187 184-190
2.75 19:24 1:50 7:20 169 166-171 1240 187 184-190
3.00 21:18 1:53 7:33 170 168-173 1283 187 182-190
3.25 23:12 1:54 7:37 171 169-173 1302 187 184-188
3.50 25:04 1:53 7:30 167 164-170 1253 185 182-188
3.75 27:00 1:55 7:42 176 169-186 1355 186 182-188
4.00 28:55 1:55 7:39 177 172-184 1355 186 182-190
4.25 30:50 1:56 7:43 176 171-185 1359 186 182-188
4.50 32:42 1:51 7:25 175 172-178 1297 186 180-190
4.75 34:32 1:51 7:23 178 173-190 1314 185 182-188
5.00 36:23 1:51 7:28 183 174-190 1365 187 180-190

Heart

166/190max
  • Show Beats/Mile

Cadence

186 (196 max) Stride Length: 119cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 47.80% More
800m 3:20 6:43 53.06% More
1km 4:11 6:44 55.40% More
Mile 6:51 6:51 58.16% More
5k 22:06 7:07 61.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 65.27
5km 21:27 6:54 63.09
5M 36:23 7:17 60.38
10km 46:19 7:27 59.15
10M 1:18:32 7:51 57.59
Half 1:45:59 8:05 55.99
20M 2:49:30 8:29 55.47
Mara 3:48:45 8:44 54.81
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