Sun 7th Jul 2019 at 10:00am by Hawkins

Run > Warm Up

Withernsea 5

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Time
1:55
Miles
0.22
Min/mi
8:43
WAVA
34.86
Stride(cm)
112
Cals
21
Cadence
163
BPM
121
%MHR
57.9
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 1:55(8:40/m) 127/145bpm 21cal 6.93/7.28mph

1:55

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:53	100 66-132	888	160 110-168
0.13	1:05	32	8:30	138 133-144	1174	166 164-168
0.19	1:37	32	8:35	143 142-145	1228	165 164-166
0.22	1:56	19	9:03	141 140-142	1277	162 160-164

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.2	1:56	8:43
Walk	0.0	110	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	38.72
5km	36:13	11:39	37.36
5M	1:01:25	12:17	35.77
10km	1:18:11	12:35	35.04
10M	2:12:34	13:15	34.11
Half	2:58:54	13:39	33.17
20M	4:46:09	14:18	32.86
Mara	6:26:10	14:44	32.47

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