Sun 7th Jul 2019 at 10:00am by TwirlyTutuBoy

Run > General

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Time
43:57
Miles
6.20
Min/mi
7:05
Pacing
88%
WAVA
64.15
Stride(cm)
112
Cals
663
Cadence
202
BPM
163
%MHR
85.4
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 128/165bpm 70cal 9.21/9.93mph
2) 1m - 6:37(6:37/m) 167/172bpm 104cal 9.06/9.43mph
3) 1m - 6:55(6:55/m) 168/173bpm 109cal 8.67/9.02mph
4) 1m - 6:58(6:58/m) 170/172bpm 111cal 8.62/9.2mph
5) 1m - 7:34(7:34/m) 170/174bpm 120cal 7.93/9.04mph
6) 1m - 7:48(7:48/m) 170/178bpm 123cal 7.7/9.75mph
7) 0.2m - 1:35(8:05/m) 175/178bpm 26cal 7.42/8.01mph

6:31 6:37 6:55 6:58 7:34 7:48 1:35

Pace

16%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:37	108 85-120	714	200 184-204
0.50	3:14	1:35	6:20	119 113-126	754	201 196-206
0.75	4:53	1:39	6:36	127 124-139	837	202 196-210
1.00	6:31	1:37	6:30	157 140-165	1020	204 200-206
1.25	8:07	1:37	6:27	165 165-167	1065	204 202-206
1.50	9:44	1:36	6:26	166 165-167	1067	203 192-206
1.75	11:26	1:42	6:50	168 165-171	1147	205 200-208
2.00	13:08	1:42	6:46	168 165-172	1138	204 200-206
2.25	14:50	1:42	6:49	167 165-173	1138	202 194-206
2.50	16:31	1:41	6:45	167 164-171	1127	205 202-208
2.75	18:21	1:49	7:17	169 167-171	1231	204 198-206
3.00	20:03	1:42	6:50	169 168-171	1154	204 200-208
3.25	21:45	1:42	6:47	170 169-172	1154	204 202-208
3.50	23:28	1:44	6:55	171 169-172	1183	205 202-206
3.75	25:15	1:46	7:05	170 168-172	1205	203 200-206
4.00	27:01	1:46	7:03	168 165-171	1185	203 200-208
4.25	28:51	1:50	7:20	169 166-171	1239	204 202-206
4.50	30:42	1:52	7:26	172 170-173	1279	203 202-206
4.75	32:32	1:50	7:21	169 161-174	1243	200 100-206
5.00	34:35	2:02	8:09	168 165-172	1369	202 196-206
5.25	36:51	2:17	9:06	171 169-175	1556	193 100-214
5.50	38:45	1:53	7:34	171 165-177	1293	201 192-208
5.75	40:20	1:35	6:21	167 163-171	1061	200 194-204
6.00	42:22	2:02	8:09	170 160-178	1384	197 98-208
6.20	43:58	1:36	8:11	175 171-178	1432	201 102-214

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

202 (214 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	202	6.2	43:35	7:05
Walk	0.8	100	0	21	9:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.15%	More
800m	3:08	6:18	58.74%	More
1km	3:57	6:21	60.77%	More
Mile	6:25	6:25	63.83%	More
5k	20:41	6:39	67.44%	More
5 miles	34:31	6:54	65.64%	More

Predictions

Dist	Time	Per Mile
1M	6:21	6:21
5km	21:08	6:48
5M	34:59	7:00
10km	44:03	7:05
10M	1:12:57	7:18
Half	1:37:08	7:25
20M	2:32:06	7:36
Mara	3:22:30	7:44

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