Sun 7th Jul 2019 at 10:00am by wolves1877

Run > Long Run

warm

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Time
1:47:20
Miles
11.21
Min/mi
9:34
Pacing
40%
WAVA
48.23
Cals
1336
BPM
147
%MHR
86.1
B/mi
1410
Asc(m)
200
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 140/157bpm 133cal 6.08/7.39mph
2) 1m - 8:54(8:54/m) 151/161bpm 131cal 6.74/7.87mph
3) 1m - 9:37(9:37/m) 147/157bpm 131cal 6.24/7.76mph
4) 1m - 8:47(8:47/m) 151/160bpm 123cal 6.83/7.66mph
5) 1m - 10:02(10:02/m) 152/163bpm 140cal 5.98/8.04mph
6) 1m - 9:06(9:06/m) 151/161bpm 119cal 6.6/8.6mph
7) 1m - 8:54(8:54/m) 149/165bpm 112cal 6.75/7.87mph
8) 1m - 10:41(10:41/m) 144/160bpm 102cal 5.62/7.91mph
9) 1m - 9:48(9:48/m) 146/158bpm 105cal 6.12/8.16mph
10) 1m - 10:26(10:26/m) 144/163bpm 97cal 5.76/7.97mph
11) 1m - 9:34(9:34/m) 151/160bpm 119cal 6.27/7.93mph
12) 0.19m - 1:42(9:08/m) 156/162bpm 24cal 6.57/7.99mph

9:53 8:54 9:37 8:47 10:02 9:06 8:54 10:41 9:48 10:26 9:34 1:42

Pin Map

0mi in 0

Pace

11%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:03	5:03	10:06	133 98-144	1343	8/2
1.00	9:52	4:49	9:38	146 137-157	1407	17/6
1.50	14:20	4:29	8:57	151 139-156	1352	17/9
2.00	18:46	4:26	8:52	151 139-161	1338	6/13
2.50	23:40	4:54	9:48	151 144-157	1480	16/1
3.00	28:23	4:43	9:25	143 126-154	1347	17/2
3.50	32:49	4:26	8:52	151 139-160	1340	3/7
4.00	37:10	4:21	8:41	150 140-157	1303	6/20
4.50	42:37	5:27	10:54	150 134-157	1635	21/3
5.00	47:11	4:34	9:09	152 144-162	1390	1/10
5.50	51:35	4:24	8:48	154 149-160	1356	3/14
6.00	1:01:09	9:34 +4:52	19:08	145 124-159	2775	11/8
6.50	1:05:37	4:28	8:55	148 140-165	1320	2/18
7.00	1:10:03	4:26	8:52	150 144-162	1331	7/12
7.50	1:15:02	4:59	9:58	151 136-160	1505	11/8
8.00	1:20:44	5:42	11:23	137 121-149	1560	8/16
8.50	1:25:36	4:52	9:44	143 131-151	1393	15/8
9.00	1:30:32	4:55	9:51	149 139-156	1468	12/9
9.50	1:36:30	5:59	11:58	137 120-151	1638	19/11
10.00	1:40:57	4:27	8:54	153 142-163	1361	4/7
10.50	1:46:15	5:18	10:36	151 142-159	1600	4/8
11.00	1:50:31	4:16	8:32	152 143-158	1298	2/15
11.19	1:52:14	1:43	9:14	156 151-162	1441	0/6

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 54m, Flat prediction 1:46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.4%	9:16
24 2.2%	8:59
23 3.7%	11:07
23 3.6%	9:42
19 2.4%	10:06
12 7.7%	15:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	38.24%	More
800m	4:06	8:15	44.03%	More
1km	5:12	8:23	45.29%	More
Mile	8:43	8:43	46.35%	More
5k	28:14	9:05	48.64%	More
5 miles	46:26	9:17	48.04%	More
10k	1:01:47	9:57	45.04%	More
10 miles	1:40:26	10:03	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.77
5km	27:33	8:52	49.85
5M	45:37	9:07	48.91
10km	57:26	9:15	48.46
10M	1:35:06	9:31	48.31
Half	2:06:36	9:40	47.61
20M	3:18:16	9:55	48.17
Mara	4:23:58	10:05	48.25

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