Sun 7th Jul 2019 at 8:00am by Running Sam

Run > General

Follow User
0 👍

Time
58:54
Miles
6.28
Min/mi
9:23
Pacing
94%
WAVA
56.60
Stride(cm)
96
Cals
558
Cadence
179
BPM
144
%MHR
84.1
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 131/146bpm 84cal 6.14/6.76mph
2) 1m - 8:58(8:58/m) 145/155bpm 88cal 6.69/7.18mph
3) 1m - 9:09(9:09/m) 141/151bpm 83cal 6.55/7.91mph
4) 1m - 9:26(9:26/m) 144/154bpm 87cal 6.36/7.06mph
5) 1m - 9:30(9:30/m) 153/159bpm 96cal 6.31/6.93mph
6) 1m - 9:29(9:29/m) 153/157bpm 95cal 6.32/7.08mph
7) 0.28m - 2:35(9:15/m) 151/156bpm 25cal 6.48/7.2mph

9:46 8:58 9:09 9:26 9:30 9:29 2:35

Pace

26%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:42	117 75-134	1136	180 176-186
0.50	4:52	2:26	9:44	130 124-136	1266	181 178-184
0.75	7:15	2:23	9:32	136 132-142	1297	180 178-184
1.00	9:45	2:31	10:03	138 132-146	1386	181 176-184
1.25	12:05	2:19	9:17	141 136-145	1310	180 176-182
1.50	14:16	2:11	8:46	144 138-148	1262	182 180-184
1.75	16:32	2:16	9:04	148 143-155	1342	181 178-186
2.00	18:43	2:11	8:45	148 145-154	1295	180 176-182
2.25	21:00	2:17	9:08	144 141-147	1316	180 176-182
2.50	23:20	2:19	9:17	148 144-150	1374	180 176-184
2.75	25:39	2:19	9:16	142 131-149	1315	179 174-184
3.00	27:53	2:14	8:57	128 122-132	1145	178 176-182
3.25	30:06	2:13	8:52	139 127-144	1233	181 178-184
3.50	32:24	2:18	9:11	142 138-145	1303	180 176-184
3.75	34:47	2:23	9:33	148 143-154	1414	179 174-186
4.00	37:19	2:32	10:07	148 143-153	1498	177 174-180
4.25	39:45	2:26	9:46	153 150-155	1494	176 172-180
4.50	42:04	2:19	9:16	149 146-153	1380	179 174-184
4.75	44:28	2:24	9:35	154 145-159	1477	179 174-182
5.00	46:49	2:21	9:24	155 152-157	1458	178 174-182
5.25	49:11	2:22	9:29	153 151-155	1451	179 176-182
5.50	51:42	2:31	10:03	152 150-155	1528	178 172-182
5.75	53:58	2:16	9:05	155 152-157	1408	180 176-184
6.00	56:19	2:21	9:24	154 152-156	1448	179 174-182
6.25	58:37	2:17	9:09	151 149-153	1381	178 174-184
6.28	58:55	18	10:34	155 153-156	1638	176 174-180

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	58:54	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	44.03%	More
800m	4:23	8:49	47.52%	More
1km	5:31	8:52	49.19%	More
Mile	8:54	8:54	51.87%	More
5k	28:31	9:11	56.57%	More
5 miles	46:31	9:18	56.59%	More
10k	58:14	9:22	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	27:56	8:59	57.76
5M	46:15	9:15	56.92
10km	58:14	9:22	56.59
10M	1:36:27	9:39	56.24
Half	2:08:24	9:48	55.16
20M	3:21:05	10:03	55.36
Mara	4:27:43	10:13	55.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry