Sun 7th Jul 2019 at 10:00am by Fragile Do Not Bend

Run > Intervals

  • Time
    1:19:33
  • Miles
    5.59
  • Min/mi
    14:14
  • Pacing
    60%
  • WAVA
    37.15
  • Stride(cm)
    73
  • Cals
    544
  • Cadence
    154
  • Asc(m)
    147
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 4:15(14:57/m) 25cal 72/85rpm 4.02/5.8mph
2) 0.08m - 2:35(32:44/m) 9cal 87/92rpm 1.83/6.74mph
3) 0.08m - 2:01(24:28/m) 6cal 58/62rpm 2.45/3.8mph
4) 0.25m - 2:26(9:45/m) 28cal 88/91rpm 6.15/7.06mph
5) 0.06m - 1:34(26:49/m) 4cal 64/89rpm 2.24/5.45mph
6) 0.25m - 2:31(10:06/m) 28cal 87/93rpm 5.94/7.43mph
7) 0.07m - 1:34(23:59/m) 5cal 60/89rpm 2.5/6.53mph
8) 0.26m - 2:22(9:11/m) 29cal 89/92rpm 6.53/7.26mph
9) 0.18m - 3:36(20:33/m) 13cal 61/89rpm 2.92/5.8mph
10) 0.25m - 2:19(9:13/m) 25cal 89/91rpm 6.51/6.7mph
11) 0.06m - 1:57(33:08/m) 4cal 64/88rpm 1.81/6.47mph
12) 0.25m - 2:25(9:35/m) 28cal 89/93rpm 6.26/7.6mph
13) 0.24m - 6:05(25:40/m) 17cal 56/88rpm 2.34/5.45mph
14) 0.26m - 2:25(9:24/m) 29cal 88/91rpm 6.38/7.08mph
15) 0.09m - 1:50(21:24/m) 6cal 63/122rpm 2.8/4.93mph
16) 0.26m - 2:23(9:15/m) 23cal 87/90rpm 6.49/6.78mph
17) 0.06m - 2:18(37:26/m) 4cal 62/89rpm 1.6/5.41mph
18) 0.25m - 2:25(9:36/m) 29cal 88/93rpm 6.25/7.39mph
19) 0.46m - 7:26(16:16/m) 43cal 69/88rpm 3.69/6.87mph
20) 0.25m - 2:38(10:25/m) 28cal 85/88rpm 5.76/6.87mph
21) 0.4m - 6:11(15:29/m) 37cal 70/88rpm 3.87/6.3mph
22) 0.25m - 2:27(9:46/m) 28cal 85/89rpm 6.14/6.89mph
23) 1.01m - 13:49(13:40/m) 96cal 75/85rpm 4.39/6.14mph
4:15 2:35 2:01 2:26 1:34 2:31 1:34 2:22 3:36 2:19 1:57 2:25 6:05 2:25 1:50 2:23 2:18 2:25 7:26 2:38 6:11 2:27 13:49

Pace

40% 14% 12% 13% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:27 149 116-166 0/3
0.13 1:27 40 10:47 165 164-166 0/4
0.19 2:09 42 11:05 161 160-162 0/1
0.25 3:18 1:09 18:23 114 110-116 7/0
0.31 4:28 1:10 18:39 145 116-174 1/0
0.38 6:48 2:20 +5 37:24 142 120-178 1/1
0.44 8:41 1:54 30:18 119 116-124 0/0
0.50 9:24 43 11:28 179 178-180 2/0
0.56 10:02 38 10:05 175 174-176 1/0
0.63 10:41 38 10:12 176 176-176 0/0
0.69 11:17 36 9:41 179 178-180 1/0
0.75 12:51 1:34 25:05 116 116-116 0/6
0.81 13:27 36 9:37 179 176-182 2/1
0.88 14:07 40 10:33 170 168-172 0/0
0.94 14:46 39 10:28 171 170-172 1/3
1.00 15:24 38 10:16 176 174-178 2/0
1.06 16:44 1:19 21:11 113 110-116 2/0
1.13 17:30 46 12:16 180 180-180 1/0
1.19 18:06 36 9:38 177 176-178 1/0
1.25 18:40 34 9:05 179 178-180 0/0
1.31 19:15 35 9:18 180 178-182 0/2
1.38 20:23 1:08 18:10 137 116-178 0/1
1.44 21:33 1:10 18:41 119 118-120 0/1
1.50 22:57 1:25 22:32 121 116-126 0/2
1.56 23:35 38 10:07 178 178-178 3/0
1.63 24:09 33 8:54 179 178-180 3/2
1.69 24:42 34 8:57 181 180-182 0/4
1.75 25:16 34 9:04 177 176-178 0/3
1.81 27:13 1:57 31:10 126 126-126 1/0
1.88 27:50 37 9:53 181 180-182 2/1
1.94 28:26 36 9:32 180 180-180 0/3
2.00 29:04 38 10:14 178 178-178 3/1
2.06 29:39 35 9:15 177 176-178 0/0
2.13 31:29 1:50 29:18 109 104-116 3/0
2.19 33:09 1:40 26:41 107 102-116 0/5
2.25 34:41 1:32 24:29 116 116-116 3/0
2.31 35:44 1:03 16:49 131 116-176 3/0
2.38 36:26 42 11:08 180 180-180 7/0
2.44 37:02 36 9:40 179 178-180 0/3
2.50 37:37 35 9:27 179 176-182 0/2
2.56 38:29 51 13:40 180 180-180 5/0
2.63 39:39 1:10 18:46 122 122-122 0/1
2.69 40:28 50 13:12 177 176-178 0/1
2.75 41:05 36 9:37 177 176-178 0/2
2.81 41:34 30 7:52 177 176-178 0/4
2.88 42:08 34 9:03 178 178-178 0/2
2.94 43:06 58 15:34 157 116-178 0/2
3.00 44:37 1:31 24:12 159 116-182 0/0
3.06 45:29 52 13:58 179 178-180 0/3
3.13 46:10 41 10:52 179 178-180 0/1
3.19 46:49 38 10:13 168 168-168 0/0
3.25 47:48 1:00 15:58 152 116-170 0/1
3.31 48:52 1:04 16:57 145 124-166 0/0
3.38 49:41 49 12:59 158 158-158 0/2
3.44 50:19 38 10:14 169 166-172 0/0
3.50 51:08 48 12:55 142 116-168 0/1
3.56 52:33 1:25 22:43 117 116-118 1/0
3.63 53:47 1:14 19:45 112 112-112 5/0
3.69 54:39 52 13:49 165 162-170 2/0
3.75 55:22 43 11:31 170 168-172 1/4
3.81 56:01 39 10:27 168 166-172 2/0
3.88 56:40 39 10:29 169 162-176 1/0
3.94 57:32 51 13:41 141 116-166 0/2
4.00 58:18 46 12:16 168 160-176 3/0
4.06 59:22 1:05 17:14 126 110-160 0/4
4.13 1:00:36 1:14 19:39 123 116-134 0/1
4.19 1:01:31 55 14:43 134 114-164 1/3
4.25 1:02:17 46 12:22 163 160-166 0/0
4.31 1:03:12 54 14:31 135 110-160 2/0
4.38 1:03:51 39 10:25 175 174-176 0/0
4.44 1:04:28 37 9:48 173 172-174 0/0
4.50 1:05:04 36 9:43 171 170-172 0/1
4.56 1:05:41 37 9:45 168 166-170 0/1
4.62 1:06:54 1:13 19:30 138 110-166 0/0
4.69 1:08:12 1:18 20:48 118 116-120 0/2
4.75 1:09:21 1:09 18:23 140 118-162 0/2
4.81 1:10:18 57 15:08 166 166-166 1/0
4.87 1:11:04 46 12:23 166 166-166 1/4
4.94 1:11:51 47 12:36 166 166-166 2/0
5.00 1:12:33 42 11:10 166 166-166 0/2
5.06 1:13:16 43 11:23 163 162-164 2/0
5.12 1:13:59 43 11:30 167 166-168 2/0
5.19 1:14:42 44 11:37 165 164-166 0/0
5.25 1:15:25 42 11:18 166 166-166 2/0
5.31 1:16:21 56 15:03 119 118-120 0/0
5.38 1:17:08 47 12:33 165 164-166 2/0
5.44 1:17:52 43 11:32 165 164-166 1/0
5.50 1:18:36 44 11:44 165 164-166 0/3
5.56 1:19:21 45 11:59 165 164-166 0/3
5.59 1:19:38 17 12:32 164 164-164 0/0

Elevation

Asc 147m, Range 36m, Flat prediction 1:13:34
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.4% 23:07
18 4.9% 26:47
13 5.1% 19:21
See your biggest climbs

Cadence

154 (182 max) Stride Length: 73cm Run: 67.8% Walk: 32.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 42.20% More
800m 5:36 11:15 37.21% More
1km 7:08 11:28 38.03% More
Mile 12:22 12:22 37.35% More
5k 41:44 13:26 38.66% More
5 miles 1:08:59 13:48 38.16% More

Predictions

Dist Time Per Mile WAVA
1M 12:28 12:28 37.04
5km 42:16 13:36 38.18
5M 1:10:33 14:07 37.31
10km 1:29:09 14:21 36.97
10M 2:28:48 14:53 36.46
Half 3:19:00 15:11 35.59
20M 5:13:51 15:42 35.47
Mara 6:59:45 16:01 35.10

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