Sun 7th Jul 2019 at 10:00am by margam flyer

Run > General

Follow User
0 👍

Time
10:28
Miles
1.23
Min/mi
8:31
Pacing
55%
WAVA
53.45
Stride(cm)
106
Cals
108
Cadence
179
BPM
116
%MHR
67.7
B/mi
985
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 115/128bpm 85cal 7.05/7.56mph
2) 0.23m - 1:58(8:33/m) 127/131bpm 23cal 7.02/7.68mph

8:31 1:58

Pin Map

0mi in 0

Pace

10%

14%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	102 78-121	942	176 170-180
0.13	1:07	33	8:44	120 109-126	1049	179 176-182
0.19	1:40	33	8:47	108 108-109	949	179 178-180
0.25	2:15	35	9:22	113 109-116	1059	181 180-182
0.31	2:48	32	8:40	114 113-116	988	180 178-182
0.38	3:19	31	8:13	111 108-114	912	180 178-182
0.44	3:49	31	8:09	115 112-119	936	179 178-182
0.50	4:20	31	8:10	121 116-123	989	180 180-182
0.56	4:51	31	8:13	122 120-123	1002	180 178-182
0.63	5:22	31	8:15	122 120-124	1007	181 180-182
0.69	5:54	33	8:42	120 117-122	1044	180 178-182
0.75	7:30	1:36 +1:12	25:34	97 81-118	2480	173 118-188
0.81	8:11	41	10:49	112 104-119	1211	183 180-184
0.88	8:41	30	7:57	123 120-126	978	181 180-182
0.94	9:11	31	8:09	127 127-128	1036	180 180-180
1.00	9:42	31	8:12	124 124-125	1017	181 180-182
1.06	10:12	30	8:02	126 123-127	1011	181 178-182
1.13	10:43	31	8:13	126 124-129	1035	180 180-182
1.19	11:25	42 +9	11:14	129 128-131	1449	183 176-186
1.23	11:49	24	9:41	127 127-128	1229	180 178-180

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	180	1.2	10:25	9:36
Walk	0.4	118	0	3	12:23
Pause	10.3	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.38%	More
800m	4:12	8:27	47.73%	More
1km	5:17	8:31	49.38%	More
Mile	9:35	9:35	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.86
5km	28:19	9:07	53.29
5M	47:13	9:27	52.11
10km	59:38	9:36	51.56
10M	1:39:24	9:56	51.17
Half	2:12:51	10:08	50.29
20M	3:29:18	10:28	50.58
Mara	4:39:44	10:41	50.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry