Sun 7th Jul 2019 at 10:00am by frankdoyle2730

Run > General

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Time
19:15
Miles
2.23
Min/mi
8:38
Pacing
0%
WAVA
49.66
Stride(cm)
115
Cals
359
Cadence
162
BPM
145
%MHR
84.8
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 148/153bpm 162cal 6.98/7.22mph
2) 1m - 8:45(8:45/m) 148/157bpm 163cal 6.86/7.1mph
3) 0.23m - 1:54(8:21/m) 145/152bpm 34cal 7.19/7.35mph

8:35 8:45 1:54

Pin Map

0mi in 0

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	130 116-140	1331	164 160-164
0.13	1:12	34	9:03	146 140-150	1320	163 162-164
0.19	1:44	32	8:30	151 150-151	1284	164 164-164
0.25	2:15	31	8:10	150 149-151	1224	164 164-164
0.31	2:46	31	8:22	150 149-150	1255	163 162-164
0.38	3:17	31	8:13	149 147-150	1224	163 160-164
0.44	3:49	32	8:30	146 145-146	1241	163 162-164
0.50	4:20	31	8:20	147 145-149	1225	164 164-164
0.56	4:51	31	8:20	147 146-149	1224	164 162-164
0.63	5:23	31	8:23	151 148-153	1265	164 164-164
0.69	5:55	32	8:36	152 151-153	1307	164 164-164
0.75	6:27	32	8:27	151 150-152	1275	163 160-166
0.81	6:59	32	8:36	149 148-151	1280	164 164-164
0.88	7:32	33	8:44	151 150-151	1320	164 164-164
0.94	8:03	31	8:20	151 150-152	1259	164 164-164
1.00	8:35	32	8:34	151 149-152	1294	164 164-164
1.06	9:07	32	8:35	150 150-151	1287	164 164-164
1.13	9:40	33	8:44	149 149-150	1301	163 162-164
1.19	10:12	32	8:27	149 148-149	1259	164 162-164
1.25	10:44	32	8:33	149 148-149	1275	163 162-164
1.31	11:18	34	9:00	150 149-152	1351	163 162-164
1.38	11:50	32	8:34	150 150-151	1284	163 162-164
1.44	12:20	31	8:11	148 147-149	1211	161 158-164
1.50	12:53	32	8:37	149 148-150	1284	164 162-164
1.56	13:27	34	9:02	152 151-154	1374	163 162-164
1.63	14:00	33	8:48	155 153-156	1365	162 160-164
1.69	14:31	32	8:29	154 151-157	1308	159 158-160
1.75	15:03	32	8:32	146 143-148	1246	161 160-164
1.81	15:36	33	8:47	145 144-146	1274	162 160-164
1.88	16:10	34	8:59	147 146-148	1320	162 160-164
1.94	16:44	34	9:07	151 150-152	1377	164 162-166
2.00	21:55	5:10 +4:38	1:22:46	121 97-150	10014	153 120-164
2.06	22:29	35	9:12	145 139-150	1335	164 164-164
2.13	23:00	31	8:15	151 150-152	1246	164 164-166
2.19	23:31	30	8:07	147 144-150	1193	163 162-164
2.23	51:34	28:03 +27:43	11:26:46	124 55-141	85159	160 158-160

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	163	2.2	13:39	18:36
Walk	12.8	120	0	10:10	33:59:47
Still	0.0	-	-	2	-
Pause	35.0	-	-	27:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.65%	More
800m	4:08	8:18	42.95%	More
1km	5:11	8:20	44.79%	More
Mile	8:26	8:26	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.35
5km	27:21	8:48	49.48
5M	45:18	9:04	48.49
10km	57:02	9:11	48.04
10M	1:34:27	9:27	47.88
Half	2:05:45	9:36	47.18
20M	3:16:56	9:51	47.74
Mara	4:22:12	10:00	47.81

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