Sun 7th Jul 2019 at 9:00am by dallow

Run > General
  • Time
    1:54:59
  • Miles
    13.11
  • Min/mi
    8:46
  • Pacing
    89%
  • WAVA
    52.84
  • Stride(cm)
    107
  • Cals
    1896
  • Cadence
    171
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1378
  • Asc(m)
    402
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 151/156bpm 142cal 6.97/7.78mph
2) 1m - 8:37(8:37/m) 156/169bpm 150cal 6.96/7.89mph
3) 1m - 8:49(8:49/m) 154/159bpm 150cal 6.81/7.51mph
4) 1m - 9:36(9:36/m) 160/168bpm 170cal 6.25/6.91mph
5) 1m - 8:45(8:45/m) 157/162bpm 150cal 6.86/7.93mph
6) 1m - 8:09(8:09/m) 160/166bpm 143cal 7.36/11.98mph
7) 1m - 9:48(9:48/m) 162/172bpm 175cal 6.12/7.2mph
8) 1m - 9:02(9:02/m) 159/170bpm 148cal 6.64/7.43mph
9) 1m - 8:22(8:22/m) 152/159bpm 112cal 7.18/7.93mph
10) 1m - 8:35(8:35/m) 152/158bpm 114cal 6.99/7.49mph
11) 1m - 8:37(8:37/m) 157/161bpm 135cal 6.97/7.31mph
12) 1m - 8:18(8:18/m) 160/167bpm 140cal 7.23/8.01mph
13) 1m - 8:54(8:54/m) 163/168bpm 152cal 6.74/9.68mph
14) 0.11m - 50(7:54/m) 167/168bpm 15cal 7.6/7.74mph
8:37 8:37 8:49 9:36 8:45 8:09 9:48 9:02 8:22 8:35 8:37 8:18 8:54 50
Pin Map
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Pace

2% 1% 11% 38% 40% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:41 143 103-156 1241 171 120-176 13/7
1.00 8:37 4:16 8:32 153 149-155 1306 170 168-176 8/16
1.50 13:03 4:27 8:53 160 151-168 1422 169 164-172 28/17
2.00 17:14 4:10 8:21 152 145-156 1269 170 166-174 3/17
2.50 21:43 4:30 9:00 154 149-158 1385 169 166-172 23/11
3.00 26:02 4:19 8:38 153 151-155 1320 170 168-172 4/13
3.50 30:51 4:49 9:38 157 152-166 1513 169 166-172 27/5
4.00 35:38 4:47 9:34 164 157-168 1570 169 166-172 39/1
4.50 40:13 4:35 9:09 159 157-162 1455 170 168-172 19/0
5.00 44:23 4:11 8:21 154 149-160 1286 170 166-174 5/33
5.50 48:41 4:18 8:36 161 153-165 1384 174 138-210 26/30
6.00 52:33 3:51 7:42 159 153-163 1225 175 170-186 4/41
6.50 56:49 4:16 8:32 158 156-161 1349 172 170-174 10/7
7.00 1:02:21 5:32 11:04 166 156-171 1837 166 160-174 67/1
7.50 1:07:12 4:51 9:42 161 155-169 1561 169 166-172 25/3
8.00 1:11:23 4:11 8:22 155 152-159 1296 172 170-174 2/13
8.50 1:15:39 4:16 8:32 155 153-158 1323 172 168-174 1/8
9.00 1:19:44 4:05 8:11 148 144-155 1211 170 166-174 0/56
9.50 1:23:59 4:14 8:29 149 145-156 1264 171 166-174 1/28
10.00 1:28:19 4:21 8:41 155 153-157 1346 171 168-172 2/5
10.50 1:32:40 4:21 8:41 157 155-159 1364 171 168-174 5/2
11.00 1:36:56 4:16 8:33 157 154-161 1341 172 166-182 4/4
11.50 1:41:10 4:14 8:27 160 156-163 1353 172 170-174 22/10
12.00 1:45:14 4:05 8:09 162 158-167 1320 172 170-174 2/18
12.50 1:49:48 4:34 9:09 161 155-168 1472 171 168-174 34/20
13.00 1:54:09 4:20 8:40 164 160-168 1422 170 164-174 11/8
13.11 1:54:59 50 7:57 167 164-168 1327 170 166-174 2/5

Heart

157/171max
  • Show Beats/Mile

Elevation

Asc 402m, Range 112m, Flat prediction 1:51:10
Elevation Graph
Biggest Climbs (m) Min/mi
92 8.3% 10:17
76 3.9% 9:26
34 4.2% 8:55
28 6.3% 9:49
28 6.6% 9:10
20 3.2% 8:41
See your biggest climbs

Cadence

171 (210 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 13.1 1:54:55 8:47
Walk 0.1 129 0 4 6:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 51.77% More
800m 3:22 6:46 53.65% More
1km 4:27 7:09 53.06% More
Mile 7:43 7:43 52.34% More
5k 26:15 8:27 52.31% More
5 miles 42:29 8:30 52.52% More
10k 53:50 8:40 51.69% More
10 miles 1:27:45 8:47 52.35% More
Half 1:54:55 8:46 52.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 53.75
5km 25:00 8:03 54.94
5M 41:23 8:17 53.91
10km 52:07 8:23 53.40
10M 1:26:18 8:38 53.23
Half 1:54:53 8:46 52.47
20M 2:59:55 9:00 53.08
Mara 3:59:32 9:09 53.17
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