Fri 5th Jul 2019 at 11:00am by MAD Superman

Run > Easy

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Time
42:53
Miles
5.31
Min/mi
8:05
Pacing
63%
WAVA
54.09
Stride(cm)
122
Cals
555
Cadence
163
BPM
157
%MHR
91.6
B/mi
1264
Surface
Road

Notes & Comments

easy lunchtime 5

Split Summary
===
1) 1m - 8:17(8:17/m) 153/177bpm 111cal 7.24/8.01mph
2) 1m - 7:48(7:48/m) 166/176bpm 113cal 7.69/7.95mph
3) 1m - 7:57(7:57/m) 170/182bpm 118cal 7.55/8.08mph
4) 1m - 8:14(8:14/m) 156/182bpm 104cal 7.29/8.66mph
5) 1m - 8:16(8:16/m) 152/177bpm 91cal 7.26/7.76mph
6) 0.31m - 2:21(7:30/m) 143/147bpm 18cal 8.01/8.04mph

8:17 7:48 7:57 8:14 8:16 2:21

Pace

13%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	140 96-175	1253	173 158-182	0/0
0.50	4:20	2:06	8:22	161 153-176	1347	170 168-174	0/0
0.75	6:16	1:56	7:45	156 153-160	1208	168 166-170	0/0
1.00	8:18	2:02	8:08	157 150-168	1276	165 160-168	0/0
1.25	10:14	1:56	7:44	164 160-171	1267	161 158-166	0/0
1.50	12:11	1:57	7:50	161 159-164	1260	161 158-166	0/0
1.75	14:08	1:57	7:48	167 161-173	1303	160 156-162	0/0
2.00	16:06	1:58	7:51	170 166-176	1334	160 156-162	0/0
2.25	18:03	1:58	7:50	169 165-173	1324	160 156-162	0/0
2.50	20:03	1:59	7:57	168 164-173	1336	161 156-168	0/0
2.75	22:10	2:07	8:29	170 165-174	1441	160 156-164	0/0
3.00	24:03	1:53	7:32	174 169-182	1311	160 156-164	0/0
3.25	25:57	1:55	7:38	167 158-181	1275	160 156-164	0/0
3.50	28:02	2:05	8:19	160 146-170	1331	161 158-170	0/0
3.75	31:51	3:49 +1:46	15:15	152 100-162	2317	161 116-168	0/0
4.00	34:03	2:12	8:49	145 102-177	1278	166 160-168	0/0
4.25	36:24	2:21	9:25	160 154-174	1508	161 158-164	0/0
4.50	38:14	1:49	7:18	158 149-165	1153	158 156-160	0/0
4.75	40:14	2:00	7:59	147 138-159	1174	161 158-166	0/0
5.00	42:32	2:18 +13	9:12	141 133-148	1297	163 158-170	0/0
5.25	44:28	1:57	7:47	143 139-147	1113	162 160-164	0/0
5.31	44:54	26	6:40	147 146-147	980	163 160-164	0/0

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 42:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	163	5.3	42:53	8:07
Walk	4.0	116	0	1:48	20:48:40
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.52%	More
800m	3:46	7:35	46.63%	More
1km	4:48	7:43	47.94%	More
Mile	7:47	7:47	50.82%	More
5k	24:28	7:52	54.91%	More
5 miles	42:08	8:26	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.87
5km	23:54	7:42	56.20
5M	40:10	8:02	54.28
10km	50:54	8:11	53.44
10M	1:25:31	8:33	52.51
Half	1:54:49	8:46	51.33
20M	3:02:08	9:06	51.27
Mara	4:04:30	9:20	50.93

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