Sun 7th Jul 2019 at 8:00am by lady alton

Cross > General

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Time
1:58:28
Miles
6.45
Min/mi
18:22
Cals
545
Cadence
129
BPM
125
%MHR
73.1
B/mi
2297
Surface
Road

Notes & Comments

Split Summary
===
1) 6.45m - 1:58:28(18:21/m) 123/159bpm 545cal 65/119rpm 3.27/4.93mph

1:58:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:45	4:45	18:58	114 96-132	2163	131 126-136
0.50	8:37	3:52	15:30	131 129-133	2030	132 128-134
0.75	12:48	4:11	16:42	121 116-131	2021	133 118-138
1.00	18:12	5:25	21:39	124 119-129	2684	127 100-136
1.25	22:18	4:06	16:24	129 123-138	2116	134 124-138
1.50	27:13	4:54	19:37	121 93-136	2374	130 118-136
1.75	31:20	4:08	16:30	116 113-118	1915	132 118-140
2.00	35:55	4:35	18:21	114 112-120	2092	129 118-134
2.25	40:07	4:11	16:45	125 110-151	2094	130 118-134
2.50	44:22	4:15	17:01	127 120-138	2162	131 118-136
2.75	48:56	4:34	18:14	126 106-137	2298	128 118-134
3.00	53:02	4:06	16:25	119 116-122	1953	130 116-134
3.25	57:47	4:45	19:01	128 118-143	2434	127 118-132
3.50	1:02:13	4:26	17:45	132 126-138	2343	128 118-140
3.75	1:07:16	5:03	20:10	132 127-141	2663	128 118-140
4.00	1:11:53	4:37	18:27	127 121-135	2343	127 118-132
4.25	1:17:45	5:52	23:28	124 109-138	2909	129 118-134
4.50	1:22:32	4:48	19:11	136 123-158	2610	129 118-132
4.75	1:26:51	4:18	17:13	132 126-140	2274	128 118-134
5.00	1:30:56	4:05	16:22	136 116-159	2225	132 118-136
5.25	1:35:08	4:12	16:48	119 114-124	2000	131 124-140
5.50	1:39:35	4:27	17:48	126 115-141	2243	131 118-136
5.75	1:43:38	4:03	16:12	121 115-125	1961	133 124-138
6.00	1:48:09	4:31	18:03	123 116-130	2221	127 118-136
6.25	2:28:43	40:34 +35:35	2:42:16	117 109-125	18986	123 118-130
6.45	2:34:07	5:24	26:27	108 106-109	2856	128 118-132

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:51	15:47	More
1km	9:58	16:03	More
Mile	16:45	16:45	More
5k	54:32	17:33	More
5 miles	1:29:57	17:59	More
10k	1:54:03	18:21	More

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