Sun 7th Jul 2019 at 9:00am by Sunbed Athlete

Run > Long Run
  • breezy
  • warm
  • Time
    2:00:00
  • Miles
    18.32
  • Min/mi
    6:33
  • Pacing
    52%
  • WAVA
    76.14
  • Stride(cm)
    133
  • Cals
    1631
  • Cadence
    184
  • BPM
    138
  • %MHR
    82.9
  • B/mi
    902
  • Asc(m)
    383
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Headed up to Pinmore, Tormitchell, Penkill, Garryloop, Hawkhill, past factories, golf course, round boatyard, Prom and home.

Slight detour, just over half a mile at Tormitchell by having to take a farmers dog back to its house. It followed One along the road and wasn’t for turning back. Good deed for the day done ✅☺️😎🏃‍♂️🌤

Split Summary
===
1) 1m - 6:55(6:55/m) 128/147bpm 97cal 8.67/9.79mph
2) 1m - 6:52(6:52/m) 142/146bpm 111cal 8.73/9.12mph
3) 1m - 6:25(6:25/m) 141/146bpm 101cal 9.34/10mph
4) 1m - 6:12(6:12/m) 140/149bpm 96cal 9.69/10.1mph
5) 1m - 6:23(6:23/m) 133/141bpm 85cal 9.39/10.42mph
6) 1m - 6:30(6:30/m) 139/144bpm 98cal 9.23/9.46mph
7) 1m - 6:34(6:34/m) 139/144bpm 97cal 9.13/10.18mph
8) 1m - 6:25(6:25/m) 135/145bpm 83cal 9.34/10.98mph
9) 1m - 6:25(6:25/m) 134/147bpm 80cal 9.35/10.23mph
10) 1m - 6:34(6:34/m) 133/139bpm 76cal 9.14/9.79mph
11) 1m - 6:29(6:29/m) 135/143bpm 82cal 9.26/9.52mph
12) 1m - 6:32(6:32/m) 125/136bpm 40cal 9.19/9.81mph
13) 1m - 7:02(7:02/m) 137/187bpm 86cal 8.54/10.02mph
14) 1m - 6:27(6:27/m) 146/168bpm 102cal 9.31/9.75mph
15) 1m - 6:36(6:36/m) 153/174bpm 109cal 9.09/9.52mph
16) 1m - 6:30(6:30/m) 156/170bpm 112cal 9.23/10.21mph
17) 1m - 6:32(6:32/m) 139/152bpm 76cal 9.18/10.4mph
18) 1m - 6:28(6:28/m) 137/144bpm 72cal 9.28/10.4mph
19) 0.32m - 2:09(6:49/m) 142/145bpm 28cal 8.81/9.33mph
6:55 6:52 6:25 6:12 6:23 6:30 6:34 6:25 6:25 6:34 6:29 6:32 7:02 6:27 6:36 6:30 6:32 6:28 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 40% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 114 62-140 772 185 182-192 30/1
1.00 7:05 3:42 +8 7:23 139 133-147 1027 184 180-190 35/0
1.50 10:32 3:27 6:54 143 140-145 987 185 182-188 29/2
2.00 13:57 3:26 6:51 142 137-144 973 185 184-188 14/5
2.50 17:04 3:06 6:12 139 132-143 863 186 184-188 15/2
3.00 20:23 3:19 6:38 142 136-146 942 185 182-188 20/0
3.50 23:30 3:07 6:14 142 136-148 886 187 184-192 1/27
4.00 26:34 3:04 6:07 138 133-143 845 185 176-188 8/27
4.50 29:39 3:05 6:11 133 128-140 822 185 182-188 9/8
5.00 33:50 4:11 +53 8:23 130 99-141 1089 185 180-192 5/6
5.50 37:06 3:16 6:31 138 134-141 900 184 180-188 15/2
6.00 40:20 3:14 6:28 140 135-143 906 183 180-188 12/8
6.50 43:41 3:21 6:42 140 134-144 938 183 180-186 13/1
7.00 48:09 4:28 +1:14 8:56 136 120-142 1214 185 182-188 11/3
7.50 52:14 4:05 +54 8:10 134 119-142 1095 183 122-188 6/8
8.00 57:39 5:25 +2:14 10:51 132 90-144 1432 185 116-192 10/2
8.50 1:01:48 4:08 +51 8:17 133 103-146 1101 184 116-192 7/3
9.00 1:04:58 3:10 6:21 135 133-137 857 185 182-190 0/21
9.50 1:08:10 3:12 6:24 133 126-137 852 184 182-186 0/24
10.00 1:11:58 3:48 +26 7:36 132 125-139 1003 182 118-188 9/6
10.50 1:15:13 3:15 6:30 136 129-143 884 184 182-188 4/9
11.00 1:18:27 3:13 6:27 134 127-137 864 184 180-188 4/30
11.50 1:21:38 3:11 6:22 127 117-136 809 184 180-188 3/39
12.00 1:24:59 3:21 6:42 124 120-128 830 183 180-188 29/12
12.50 1:29:30 4:31 +54 9:02 132 96-153 1192 182 116-188 13/9
13.00 1:32:54 3:24 6:48 145 137-186 986 184 182-186 14/7
13.50 1:36:04 3:10 6:20 148 142-168 937 185 182-188 0/28
14.00 1:39:22 3:18 6:36 145 143-148 957 184 182-188 9/4
14.50 1:42:37 3:16 6:31 150 135-173 978 185 182-190 0/20
15.00 1:45:57 3:20 6:40 157 153-160 1046 185 182-190 7/3
15.50 1:49:08 3:11 6:21 159 153-170 1010 186 182-190 2/9
16.00 1:52:49 3:42 +23 7:23 152 139-162 1123 183 116-194 5/8
16.50 1:56:47 3:57 +37 7:55 140 126-152 1108 184 116-190 7/5
17.00 2:00:57 4:11 +57 8:21 137 110-144 1145 187 182-194 3/5
17.50 2:04:14 3:16 6:33 141 139-143 922 185 182-188 2/1
18.00 2:09:34 5:20 +2:12 10:40 127 94-143 1356 185 116-192 8/2
18.31 2:11:46 2:12 7:00 143 140-145 1001 187 184-190 6/2

Heart

138/186max
  • Show Beats/Mile

Elevation

Asc 383m, Range 151m, Flat prediction 1:53:41
Elevation Graph
Biggest Climbs (m) Min/mi
138 2.8% 6:46
40 4.7% 8:49
15 2.1% 6:32
15 1.4% 7:49
14 4.5% 7:02
10 1.5% 7:31
See your biggest climbs

Cadence

184 (194 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 184 18.3 1:59:38 6:39
Walk 7.6 115 0 10:10 5:37:36
Pause 1.5 - - 1:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 58.89% More
800m 2:57 5:56 64.50% More
1km 3:43 5:58 66.97% More
Mile 6:01 6:01 70.23% More
5k 19:49 6:23 72.56% More
5 miles 33:04 6:37 70.76% More
10k 41:41 6:42 70.10% More
10 miles 1:09:45 6:59 69.21% More
Half 1:32:34 7:04 68.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 76.85
5km 18:18 5:53 78.58
5M 30:18 6:04 77.24
10km 38:09 6:08 76.58
10M 1:03:10 6:19 76.43
Half 1:24:06 6:25 75.36
20M 2:11:42 6:35 76.25
Mara 2:55:20 6:42 76.37
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