Sun 7th Jul 2019 at 9:00am by DocM

Run > Race

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Time
1:26:46
Miles
9.96
Min/mi
8:43
Pacing
0%
WAVA
64.45
Stride(cm)
98
Cals
812
Cadence
188
BPM
156
%MHR
91.7
B/mi
1358
Asc(m)
191
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 126/144bpm 39cal 6.89/7.43mph
2) 0.62m - 5:22(8:38/m) 142/167bpm 45cal 6.95/7.37mph
3) 0.62m - 5:09(8:17/m) 160/168bpm 49cal 7.24/7.81mph
4) 0.62m - 5:15(8:27/m) 160/167bpm 50cal 7.1/7.56mph
5) 0.62m - 5:19(8:34/m) 160/164bpm 50cal 7/7.35mph
6) 0.62m - 5:26(8:45/m) 158/162bpm 51cal 6.86/7.14mph
7) 0.62m - 5:31(8:52/m) 161/166bpm 53cal 6.76/6.93mph
8) 0.62m - 5:28(8:48/m) 162/170bpm 53cal 6.81/7.18mph
9) 0.62m - 5:37(9:03/m) 167/174bpm 57cal 6.63/6.97mph
10) 0.62m - 5:28(8:49/m) 160/168bpm 52cal 6.81/7.24mph
11) 0.62m - 5:31(8:52/m) 162/169bpm 53cal 6.76/7.35mph
12) 0.62m - 5:30(8:51/m) 161/164bpm 52cal 6.78/7.1mph
13) 0.62m - 5:34(8:58/m) 159/163bpm 52cal 6.69/6.97mph
14) 0.62m - 5:28(8:49/m) 162/165bpm 52cal 6.81/7.08mph
15) 0.62m - 5:27(8:46/m) 163/167bpm 52cal 6.84/7.12mph
16) 0.62m - 5:07(8:14/m) 166/170bpm 51cal 7.28/7.7mph
17) 0.02m - 7(6:08/m) 165/166bpm 1cal 9.79/7.83mph

5:25 5:22 5:09 5:15 5:19 5:26 5:31 5:28 5:37 5:28 5:31 5:30 5:34 5:28 5:27 5:07 7

Pace

17%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	13:12	13:12	26:24	116 55-144	3063	190 176-196	6/4
1.00	17:43	4:30	9:01	134 131-137	1208	189 174-194	24/3
1.50	21:47	4:04	8:09	158 124-168	1287	188 176-192	5/17
2.00	26:11	4:24	8:47	160 151-167	1406	189 182-192	19/11
2.50	30:19	4:08	8:16	158 150-163	1306	188 182-192	11/30
3.00	34:33	4:15	8:29	160 158-164	1357	189 184-190	5/7
3.50	38:56	4:23	8:46	159 156-161	1393	188 184-190	3/5
4.00	43:24	4:28	8:57	160 155-163	1431	188 184-198	3/4
4.50	47:43	4:19	8:37	161 157-164	1387	188 186-192	4/5
5.00	52:10	4:27	8:55	163 160-169	1453	189 174-192	10/3
5.50	56:42	4:32	9:04	167 163-173	1514	187 182-192	23/4
6.00	1:01:01	4:19	8:37	163 155-168	1406	187 178-190	5/22
6.50	1:05:44	4:43	9:27	162 152-169	1530	186 118-190	20/6
7.00	1:10:03	4:18	8:37	159 153-164	1369	187 182-190	11/29
7.50	1:14:26	4:24	8:48	160 154-163	1407	189 184-192	6/6
8.00	1:18:54	4:27	8:55	159 155-162	1417	187 182-190	5/5
8.50	1:23:21	4:27	8:54	161 159-163	1432	189 184-190	3/3
9.00	1:27:40	4:19	8:38	163 160-167	1408	189 186-192	3/7
9.50	1:32:00	4:20	8:40	165 161-168	1431	189 180-192	9/6
9.96	1:35:46	3:46	8:09	167 163-169	1362	189 184-190	4/5

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 31m, Flat prediction 1:26:28

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	9:01
21 2.1%	8:49
20 3.0%	7:58
20 2.7%	9:07
11 1.2%	8:47
See your biggest climbs

Cadence

188 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	10	1:35:34	9:36
Walk	0.2	118	0	11	17:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	51.38%	More
800m	3:58	7:58	54.14%	More
1km	5:01	8:05	55.64%	More
Mile	8:18	8:18	57.45%	More
5k	26:24	8:30	63.14%	More
5 miles	43:04	8:37	63.17%	More
10k	53:57	8:41	63.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	69.47
5km	23:59	7:43	69.49
5M	40:33	8:07	67.09
10km	51:32	8:18	66.11
10M	1:27:09	8:43	64.43
Half	1:57:25	8:58	62.46
20M	3:07:19	9:22	61.62
Mara	4:12:23	9:38	60.59

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