Sun 7th Jul 2019 at 9:00am by gcwenn

Run > Race

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Time
1:02:36
Miles
6.22
Min/mi
10:04
Pacing
83%
WAVA
48.74
Stride(cm)
88
Cals
903
Cadence
182
BPM
165
%MHR
96.4
B/mi
1660
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 161/177bpm 128cal 96/98rpm 6.64/0mph
2) 1m - 9:08(9:08/m) 170/182bpm 137cal 95/98rpm 6.57/0mph
3) 1m - 10:18(10:18/m) 169/181bpm 153cal 88/98rpm 5.82/0mph
4) 1m - 10:11(10:11/m) 167/176bpm 149cal 91/97rpm 5.89/0mph
5) 1m - 10:36(10:36/m) 165/182bpm 153cal 88/98rpm 5.66/0mph
6) 1m - 10:58(10:58/m) 163/172bpm 150cal 86/97rpm 5.47/0mph
7) 0.22m - 2:22(10:54/m) 164/172bpm 33cal 88/97rpm 5.51/0mph

9:02 9:08 10:18 10:11 10:36 10:58 2:22

Pace

18%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	149 111-169	1401	192 188-194	1/4
0.50	4:34	2:13	8:51	165 158-173	1460	192 188-196	8/0
0.75	6:44	2:11	8:42	161 156-165	1401	191 188-194	0/9
1.00	9:01	2:17	9:06	167 161-177	1521	191 188-194	1/3
1.25	11:16	2:15	8:59	168 166-173	1510	190 186-192	8/0
1.50	13:32	2:16	9:04	168 166-170	1523	190 188-192	2/4
1.75	15:49	2:17	9:07	170 167-173	1551	191 186-196	5/1
2.00	18:09	2:21	9:22	173 169-182	1621	188 182-192	0/2
2.25	20:37	2:28	9:51	170 165-177	1675	182 122-196	2/1
2.50	22:55	2:18	9:13	171 169-173	1575	186 184-190	2/1
2.75	25:42	2:47	11:07	170 163-181	1889	175 120-196	3/0
3.00	28:27	2:46	11:03	165 156-174	1822	176 120-194	3/0
3.25	31:09	2:42	10:49	170 162-174	1838	177 122-194	5/0
3.50	33:32	2:22	9:29	165 160-169	1566	188 182-194	1/6
3.75	36:14	2:42	10:49	164 153-172	1774	171 120-192	1/3
4.00	38:38	2:24	9:37	169 162-172	1627	186 180-188	0/4
4.25	41:26	2:48	11:12	165 156-170	1848	171 122-192	0/3
4.50	44:14	2:48	11:11	163 153-175	1823	175 116-196	1/3
4.75	46:35	2:21	9:24	165 158-171	1551	192 188-194	2/0
5.00	49:15	2:39	10:37	168 157-180	1785	179 124-192	1/5
5.25	51:52	2:37	10:29	165 161-170	1729	182 122-194	5/1
5.50	54:36	2:45	10:59	162 156-169	1780	174 118-194	0/8
5.75	57:19	2:42	10:50	162 153-169	1755	176 120-194	0/3
6.00	1:00:13	2:54	11:36	163 152-172	1889	163 116-192	8/0
6.22	1:02:36	2:23	10:53	164 158-171	1784	174 118-194	3/6

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 25m, Flat prediction 1:02:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	12:07
11 1.3%	8:55
See your biggest climbs

Cadence

182 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	189	5.7	53:53	9:27
Walk	13.9	123	0.5	8:43	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.54%	More
800m	4:16	8:35	46.56%	More
1km	5:21	8:37	48.39%	More
Mile	8:47	8:47	50.08%	More
5k	29:22	9:27	50.95%	More
5 miles	49:07	9:49	49.68%	More
10k	1:02:26	10:03	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.53
5km	29:35	9:31	50.59
5M	49:27	9:53	49.34
10km	1:02:32	10:04	48.74
10M	1:44:32	10:27	48.23
Half	2:19:56	10:41	47.32
20M	3:41:00	11:03	47.47
Mara	4:55:50	11:17	47.29

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