Sun 7th Jul 2019 at 9:00am by iceblue

Run > Marathon Pace
  • breezy
  • Time
    2:10:00
  • Miles
    16.05
  • Min/mi
    8:06
  • Pacing
    88%
  • WAVA
    67.26
  • Stride(cm)
    110
  • Cals
    881
  • Cadence
    181
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1036
  • Asc(m)
    165
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 111/116bpm 59cal 6.62/7.33mph
2) 1m - 8:30(8:30/m) 119/122bpm 61cal 7.06/7.28mph
3) 1m - 8:21(8:21/m) 125/127bpm 64cal 7.19/7.47mph
4) 1m - 8:35(8:35/m) 130/131bpm 70cal 6.99/7.12mph
5) 1m - 8:32(8:32/m) 131/131bpm 68cal 7.03/7.31mph
6) 1m - 8:24(8:24/m) 131/131bpm 65cal 7.14/7.37mph
7) 0.38m - 3:14(8:28/m) 131/131bpm 24cal 7.09/7.33mph
8) 0m - 7(1:06:53/m) 131/131bpm 0.9/6.95mph
9) 0m - 6(18:56:55/m) 128/128bpm 0.05/0mph
10) 0m - 11(5:01:28/m) 125/127bpm 1cal 0.2/0mph
11) 1m - 7:22(7:22/m) 127/131bpm 48cal 8.15/8.68mph
12) 1m - 7:24(7:24/m) 131/131bpm 53cal 8.1/8.2mph
13) 1m - 7:26(7:26/m) 131/131bpm 52cal 8.07/8.16mph
14) 1m - 7:31(7:31/m) 131/131bpm 51cal 7.98/8.22mph
15) 1m - 7:31(7:31/m) 131/131bpm 49cal 7.98/8.16mph
16) 1m - 7:28(7:28/m) 131/131bpm 47cal 8.04/8.31mph
Q17) 1m - 7:37(7:37/m) 131/131bpm 47cal 7.88/8.37mph
18) 1m - 7:37(7:37/m) 131/131bpm 46cal 7.87/8.18mph
19) 1m - 9:02(9:02/m) 131/131bpm 47cal 6.64/7.85mph
20) 0.66m - 5:57(8:57/m) 131/131bpm 29cal 6.7/7.2mph

6.38 miles warm-up into the breeze then 8 miles MP which felt a lot harder than it should. Aimed for 7.20 but gradually got slower. Legs felt wrecked on the cool-down.
9:04 8:30 8:21 8:35 8:32 8:24 3:14 7 6 11 7:22 7:24 7:26 7:31 7:31 7:28 7:37 7:37 9:02 5:57
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Pace

1% 1% 16% 43% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 103 71-113 924 181 172-188 6/45
1.00 9:03 4:34 9:08 115 113-116 1051 179 172-184 12/1
1.50 13:22 4:18 8:37 118 116-119 1016 180 176-184 7/1
2.00 17:33 4:12 8:23 121 119-122 1015 179 176-184 3/7
2.50 21:43 4:10 8:19 123 122-125 1023 180 176-184 5/7
3.00 25:54 4:11 8:22 126 125-127 1054 179 176-184 3/4
3.50 30:12 4:18 8:36 129 127-130 1109 177 176-180 4/0
4.00 34:29 4:17 8:34 131 130-131 1123 177 176-180 3/2
4.50 38:41 4:13 8:25 131 131-131 1103 177 176-182 2/6
5.00 43:01 4:20 8:39 131 131-131 1134 176 176-178 2/3
5.50 47:15 4:14 8:27 131 131-131 1107 178 176-182 2/7
6.00 51:25 4:11 8:22 131 131-131 1095 181 176-190 1/6
6.50 56:15 4:50 +22 9:40 121 91-131 1170 180 120-192 4/4
7.00 59:56 3:41 7:21 130 123-131 956 187 184-192 5/3
7.50 1:03:39 3:43 7:26 131 131-131 975 186 184-190 5/2
8.00 1:07:20 3:41 7:22 131 131-131 966 185 182-186 8/1
8.50 1:11:04 3:44 7:27 131 131-131 977 184 178-188 5/3
9.00 1:14:46 3:42 7:24 131 131-131 969 184 180-188 3/2
9.50 1:18:30 3:44 7:27 131 131-131 976 184 182-188 1/3
10.00 1:22:11 3:41 7:23 131 131-131 966 185 182-188 0/4
10.50 1:26:03 3:52 7:44 131 131-131 1013 181 178-186 8/1
11.00 1:29:50 3:47 7:35 131 131-131 993 183 178-186 6/5
11.50 1:33:31 3:41 7:22 131 131-131 964 186 184-192 3/4
12.00 1:37:15 3:44 7:29 131 131-131 980 184 178-190 8/11
12.50 1:41:04 3:48 7:37 131 131-131 998 185 182-188 6/5
13.00 1:44:55 3:51 +3 7:43 131 131-131 1010 185 180-188 3/13
13.50 1:48:40 3:45 7:30 131 131-131 983 186 184-190 3/5
14.00 1:52:32 3:51 7:43 131 131-131 1010 184 178-188 11/4
14.50 1:56:39 4:07 +6 8:15 131 130-131 1081 182 166-190 6/9
15.00 2:01:08 4:29 8:58 131 131-131 1174 176 174-178 5/5
15.50 2:05:34 4:26 8:53 131 131-131 1163 178 174-182 9/9
16.00 2:10:01 4:27 8:54 131 131-131 1167 179 174-182 7/3
16.05 2:10:31 30 9:56 131 131-131 1300 177 174-180 1/0

Heart

128/131max
  • Show Beats/Mile

Elevation

Asc 165m, Range 42m, Flat prediction 2:09:23
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.3% 8:55
11 1.2% 7:45
See your biggest climbs

Cadence

181 (192 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 181 16 2:09:42 8:06
Walk 0.2 120 0 12 22:26:03
Still 0.2 - - 15 -
Pause 0.3 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 53.37% More
800m 3:35 7:12 57.72% More
1km 4:30 7:14 59.76% More
Mile 7:19 7:19 62.52% More
5k 22:57 7:23 69.60% More
5 miles 37:11 7:26 70.09% More
10k 46:24 7:28 70.30% More
10 miles 1:17:42 7:46 69.08% More
Half 1:43:52 7:56 67.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 66.73
5km 22:48 7:20 70.05
5M 37:46 7:33 69.00
10km 47:33 7:39 68.61
10M 1:18:44 7:52 68.18
Half 1:44:49 8:00 66.84
20M 2:44:09 8:12 67.05
Mara 3:38:33 8:20 66.63
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