Sun 7th Jul 2019 at 8:00am by OVERTHELAST

Run > General

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Time
1:09:08
Miles
8.00
Min/mi
8:39
Pacing
83%
WAVA
60.25
Stride(cm)
113
Cals
741
Cadence
165
BPM
133
%MHR
77.9
B/mi
1152
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Hunsingore Road OAB

Split Summary
===
1) 1m - 9:13(9:13/m) 117/135bpm 86cal 6.51/0mph
2) 1m - 8:44(8:44/m) 124/133bpm 87cal 6.87/0mph
3) 1m - 8:38(8:38/m) 129/136bpm 90cal 6.95/0mph
4) 1m - 8:40(8:40/m) 134/142bpm 94cal 6.92/0mph
5) 1m - 8:34(8:34/m) 134/144bpm 90cal 7/0mph
6) 1m - 8:31(8:31/m) 140/144bpm 96cal 7.04/0mph
7) 1m - 8:24(8:24/m) 145/150bpm 99cal 7.14/0mph
8) 1m - 8:24(8:24/m) 145/153bpm 99cal 7.15/0mph

9:13 8:44 8:38 8:40 8:34 8:31 8:24 8:24

Pin Map

0mi in 0

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	112 93-135	1048	161 156-164	5/3
0.50	4:51	2:30	10:01	113 101-125	1132	160 158-164	0/8
0.75	7:03	2:13	8:51	120 116-124	1063	163 160-164	0/3
1.00	9:24	2:21	9:23	122 115-134	1145	163 160-166	9/0
1.25	11:35	2:11	8:44	125 117-133	1092	162 158-164	4/7
1.50	13:49	2:13	8:53	119 115-125	1057	163 158-166	1/3
1.75	16:02	2:14	8:55	125 121-129	1114	163 162-166	3/0
2.00	18:08	2:06	8:23	127 124-131	1065	164 162-168	0/8
2.25	20:18	2:10	8:39	127 124-129	1099	165 162-168	1/2
2.50	22:31	2:13	8:53	129 126-133	1147	164 160-168	4/1
2.75	24:39	2:08	8:31	131 127-136	1116	164 160-168	0/5
3.00	26:46	2:07	8:28	130 127-133	1100	165 162-166	0/2
3.25	28:56	2:11	8:42	133 131-136	1158	165 164-168	3/1
3.50	31:03	2:07	8:28	132 129-134	1117	165 164-166	1/1
3.75	33:19	2:15	9:02	138 133-142	1246	164 162-166	3/1
4.00	35:42	2:23	9:34	133 129-137	1272	164 162-166	0/3
4.25	37:56	2:14	8:54	134 129-140	1194	165 158-168	3/1
4.50	40:03	2:07	8:27	139 132-144	1174	165 162-168	1/3
4.75	43:06	3:03	12:13	127 112-136	1551	166 162-168	1/1
5.00	45:15	2:09	8:35	136 134-138	1168	166 164-168	1/2
5.25	47:25	2:10	8:41	137 134-141	1191	165 164-166	2/0
5.50	49:35	2:10	8:41	142 139-144	1233	166 164-168	5/0
5.75	51:40	2:05	8:19	139 136-143	1155	165 162-166	1/4
6.00	53:46	2:06	8:25	142 140-144	1195	166 164-172	2/2
6.25	55:55	2:09	8:34	146 142-148	1251	166 164-168	8/0
6.50	57:59	2:05	8:19	143 140-146	1190	167 164-168	0/3
6.75	1:00:00	2:01	8:03	145 141-147	1167	167 162-170	3/1
7.00	1:02:10	2:09	8:38	147 144-150	1269	166 164-170	7/4
7.25	1:04:14	2:04	8:16	140 135-145	1157	165 160-168	0/9
7.50	1:06:17	2:04	8:15	146 144-148	1205	166 164-170	3/0
7.75	1:08:36	2:19	9:15	148 144-153	1368	165 160-168	8/0
8.00	1:10:33	1:57	7:51	147 145-151	1153	168 162-170	3/4

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 20m, Flat prediction 1:09:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	9:20
12 1.3%	8:38
11 1.1%	8:30
10 1.3%	8:17
See your biggest climbs

Cadence

165 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	8	1:10:33	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.80%	More
800m	4:01	8:04	51.64%	More
1km	5:04	8:09	53.29%	More
Mile	8:17	8:17	55.27%	More
5k	26:11	8:26	59.58%	More
5 miles	43:46	8:45	58.22%	More
10k	54:11	8:43	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	65.90
5km	24:19	7:50	64.16
5M	41:08	8:14	61.94
10km	52:18	8:25	60.92
10M	1:28:27	8:51	59.64
Half	1:59:12	9:06	58.15
20M	3:10:13	9:31	57.74
Mara	4:16:19	9:47	57.14

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