- Good
- warm
-
Time
48:11
-
Miles
3.10
-
Min/mi
15:33
-
Stride(cm)
73
-
Cals
249
-
Cadence
143
-
BPM
98
-
%MHR
52.1
-
B/mi
1522
-
Asc(m)
52
-
Hillscore
1
-
Surface
Road
Notes & Comments
Long way (2.39 miles) to the Co-op, and back with milk and a couple of other things. Trying out the half-size-bigger Lunaracers.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:50 |
1:50 |
14:42 |
92 75-104 |
1353 |
143 136-150 |
1/3 |
0.25 |
3:47 |
1:57 |
15:32 |
96 89-106 |
1491 |
143 140-150 |
0/1 |
0.38 |
5:43 |
1:56 |
15:26 |
93 88-96 |
1435 |
142 138-146 |
2/0 |
0.50 |
7:37 |
1:54 |
15:14 |
92 84-111 |
1402 |
143 140-150 |
2/1 |
0.63 |
9:30 |
1:54 |
15:09 |
94 84-111 |
1424 |
142 136-150 |
1/0 |
0.75 |
11:31 |
2:01 |
16:07 |
107 92-119 |
1725 |
141 136-146 |
4/0 |
0.88 |
13:28 |
1:57 |
15:37 |
96 90-111 |
1499 |
142 138-146 |
1/1 |
1.00 |
15:21 |
1:53 |
15:01 |
92 85-103 |
1381 |
144 138-154 |
1/3 |
1.13 |
17:34 |
2:13 |
17:47 |
95 82-108 |
1690 |
146 140-152 |
2/1 |
1.25 |
19:31 |
1:57 |
15:36 |
102 88-112 |
1591 |
145 140-150 |
5/0 |
1.38 |
21:25 |
1:53 |
15:06 |
102 92-113 |
1541 |
144 142-148 |
1/1 |
1.50 |
23:25 |
2:00 |
15:59 |
98 92-108 |
1566 |
143 136-148 |
1/2 |
1.63 |
25:23 |
1:58 |
15:47 |
99 89-112 |
1563 |
143 136-148 |
2/0 |
1.75 |
27:23 |
2:00 |
15:59 |
102 94-111 |
1630 |
143 136-152 |
3/0 |
1.88 |
29:18 |
1:56 |
15:25 |
97 91-109 |
1495 |
142 136-150 |
1/0 |
2.00 |
31:15 |
1:56 |
15:31 |
98 91-112 |
1521 |
141 134-150 |
2/1 |
2.13 |
33:07 |
1:53 |
15:00 |
92 83-110 |
1380 |
142 134-148 |
0/9 |
2.25 |
35:22 |
2:15 |
17:57 |
106 70-121 |
1902 |
135 126-148 |
9/5 |
2.38 |
37:13 |
1:51 |
14:51 |
110 93-129 |
1634 |
142 132-148 |
4/2 |
2.50 |
47:03 |
9:49 |
1:18:36 |
91 71-101 |
7152 |
146 140-152 |
1/4 |
2.63 |
49:00 |
1:57 |
15:35 |
89 85-95 |
1387 |
145 140-148 |
0/7 |
2.75 |
50:59 |
1:59 |
15:53 |
101 87-119 |
1604 |
143 136-152 |
5/1 |
2.88 |
52:52 |
1:54 |
15:11 |
105 98-128 |
1594 |
144 134-148 |
1/2 |
3.00 |
54:48 |
1:55 |
15:20 |
96 89-110 |
1472 |
143 138-150 |
0/4 |
3.10 |
56:25 |
1:37 |
16:43 |
100 91-115 |
1672 |
141 132-150 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:03 |
More |
800m |
7:33 |
15:12 |
More |
1km |
9:26 |
15:11 |
More |
Mile |
15:20 |
15:20 |
More |
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