Sun 7th Jul 2019 at 10:00am by Velociraptor

Walk > General

  • Good
  • warm
  • Time
    48:11
  • Miles
    3.10
  • Min/mi
    15:33
  • Stride(cm)
    73
  • Cals
    249
  • Cadence
    143
  • BPM
    98
  • %MHR
    52.1
  • B/mi
    1522
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Long way (2.39 miles) to the Co-op, and back with milk and a couple of other things. Trying out the half-size-bigger Lunaracers.
15:21 15:36 15:36 1:38
Pin Map
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0mi in 0

Pace

2% 2% 2% 58% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:42 92 75-104 1353 143 136-150 1/3
0.25 3:47 1:57 15:32 96 89-106 1491 143 140-150 0/1
0.38 5:43 1:56 15:26 93 88-96 1435 142 138-146 2/0
0.50 7:37 1:54 15:14 92 84-111 1402 143 140-150 2/1
0.63 9:30 1:54 15:09 94 84-111 1424 142 136-150 1/0
0.75 11:31 2:01 16:07 107 92-119 1725 141 136-146 4/0
0.88 13:28 1:57 15:37 96 90-111 1499 142 138-146 1/1
1.00 15:21 1:53 15:01 92 85-103 1381 144 138-154 1/3
1.13 17:34 2:13 17:47 95 82-108 1690 146 140-152 2/1
1.25 19:31 1:57 15:36 102 88-112 1591 145 140-150 5/0
1.38 21:25 1:53 15:06 102 92-113 1541 144 142-148 1/1
1.50 23:25 2:00 15:59 98 92-108 1566 143 136-148 1/2
1.63 25:23 1:58 15:47 99 89-112 1563 143 136-148 2/0
1.75 27:23 2:00 15:59 102 94-111 1630 143 136-152 3/0
1.88 29:18 1:56 15:25 97 91-109 1495 142 136-150 1/0
2.00 31:15 1:56 15:31 98 91-112 1521 141 134-150 2/1
2.13 33:07 1:53 15:00 92 83-110 1380 142 134-148 0/9
2.25 35:22 2:15 17:57 106 70-121 1902 135 126-148 9/5
2.38 37:13 1:51 14:51 110 93-129 1634 142 132-148 4/2
2.50 47:03 9:49 1:18:36 91 71-101 7152 146 140-152 1/4
2.63 49:00 1:57 15:35 89 85-95 1387 145 140-148 0/7
2.75 50:59 1:59 15:53 101 87-119 1604 143 136-152 5/1
2.88 52:52 1:54 15:11 105 98-128 1594 144 134-148 1/2
3.00 54:48 1:55 15:20 96 89-110 1472 143 138-150 0/4
3.10 56:25 1:37 16:43 100 91-115 1672 141 132-150 1/1

Heart

98/129max
  • Show Beats/Mile

Elevation

Asc 52m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.6% 17:26
See your biggest climbs

Cadence

143 (154 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:03 More
800m 7:33 15:12 More
1km 9:26 15:11 More
Mile 15:20 15:20 More

Predictions

Dist Time Per Mile
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