Sun 7th Jul 2019 at 9:00am by Jimmy

Run > Race

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Time
1:07:18
Miles
9.92
Min/mi
6:47
Pacing
93%
WAVA
64.69
Stride(cm)
124
Cals
1268
Cadence
191
BPM
175
%MHR
102.1
B/mi
1184
Asc(m)
193
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 168/183bpm 128cal 8.69/9.83mph
2) 1m - 6:46(6:46/m) 178/183bpm 134cal 8.87/10.04mph
3) 1m - 6:38(6:38/m) 173/180bpm 127cal 9.06/9.68mph
4) 1m - 6:48(6:48/m) 174/180bpm 130cal 8.83/9.08mph
5) 1m - 6:52(6:52/m) 174/179bpm 132cal 8.74/9.18mph
6) 1m - 6:45(6:45/m) 176/184bpm 125cal 8.88/10.21mph
7) 1m - 6:58(6:58/m) 173/181bpm 113cal 8.61/10.29mph
8) 1m - 6:50(6:50/m) 176/182bpm 132cal 8.77/9.1mph
9) 1m - 6:49(6:49/m) 177/181bpm 134cal 8.8/9.08mph
10) 0.92m - 5:58(6:31/m) 178/184bpm 113cal 9.21/10.4mph

6:54 6:46 6:38 6:48 6:52 6:45 6:58 6:50 6:49 5:58

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:26	3:26	6:53	158 104-168	1087	189 180-196	7/6
1.00	6:53	3:27	6:54	178 167-183	1227	190 182-196	24/3
1.50	10:07	3:14	6:28	178 174-181	1151	189 184-196	6/18
2.00	13:39	3:32	7:03	177 171-183	1249	189 182-194	20/10
2.50	16:51	3:12	6:25	174 166-180	1116	188 172-192	10/29
3.00	20:17	3:25	6:50	172 169-176	1176	190 184-194	5/6
3.50	23:39	3:22	6:45	174 170-180	1173	193 188-196	6/6
4.00	27:03	3:24	6:49	173 167-178	1179	192 188-196	3/4
4.50	30:24	3:21	6:41	174 171-179	1164	192 178-196	4/4
5.00	33:56	3:32	7:04	174 169-179	1231	190 186-194	12/3
5.50	37:28	3:32	7:04	178 173-184	1258	188 182-196	21/4
6.00	40:41	3:13	6:25	173 163-180	1111	192 178-196	5/21
6.50	44:20	3:40	7:19	173 157-181	1266	189 184-196	20/6
7.00	47:40	3:19	6:39	173 163-178	1149	192 178-200	11/29
7.50	51:06	3:26	6:52	176 170-182	1209	193 188-198	6/8
8.00	54:29	3:23	6:47	177 172-182	1201	192 176-198	5/5
8.50	57:55	3:26	6:52	176 171-181	1207	191 188-196	4/4
9.00	1:01:17	3:23	6:45	177 173-181	1195	192 186-196	2/6
9.50	1:04:43	3:25	6:50	179 169-184	1224	192 180-200	8/6
9.92	1:07:18	2:35	6:13	176 166-181	1094	194 186-204	4/5

Heart

175/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 31m, Flat prediction 1:06:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	7:07
21 1.9%	6:47
20 3.1%	7:20
20 3.1%	7:29
11 1.3%	7:05
See your biggest climbs

Cadence

191 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	9.9	1:07:17	6:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	52.17%	More
800m	3:06	6:14	54.33%	More
1km	3:56	6:20	56.14%	More
Mile	6:32	6:32	58.66%	More
5k	20:51	6:43	62.30%	More
5 miles	33:47	6:45	62.78%	More
10k	42:07	6:47	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	64.72
5km	19:40	6:20	66.04
5M	32:33	6:31	65.17
10km	40:59	6:36	64.79
10M	1:07:53	6:47	64.70
Half	1:30:22	6:54	63.85
20M	2:21:31	7:05	64.61
Mara	3:08:25	7:11	64.70

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