Sun 7th Jul 2019 at 8:00am by corned beef keith

Run > Warm Up

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Time
18:27
Miles
2.03
Min/mi
9:05
Pacing
0%
WAVA
50.63
Stride(cm)
107
Cals
253
Cadence
166
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 1m - 9:29(9:29/m) 122cal 6.33/21.21mph
2) 1m - 8:45(8:45/m) 128cal 6.85/9.87mph
3) 0.03m - 13(8:22/m) 3cal 7.17/7.41mph

9:29 8:45 13

Pace

28%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:28	154 118-170	0/0
0.13	1:05	30	7:56	168 166-168	2/0
0.19	1:38	33	8:49	168 166-168	1/0
0.25	2:14	36	9:31	165 164-166	2/0
0.31	2:51	37	9:59	164 162-166	2/0
0.38	3:30	39	10:21	164 162-166	1/0
0.44	4:25	55	14:41	162 156-166	2/1
0.50	9:10	4:44 +4:18	1:15:48	165 162-166	2/0
0.56	9:54	45	11:59	166 166-168	3/0
0.63	10:30	36	9:32	166 164-168	0/2
0.69	11:06	36	9:39	166 164-168	0/4
0.75	11:41	34	9:11	164 160-166	0/3
0.81	12:11	30	7:59	166 162-168	0/2
0.88	12:43	32	8:32	167 166-168	0/2
0.94	13:15	32	8:29	167 166-168	0/1
1.00	13:46	31	8:18	168 166-172	0/2
1.06	14:16	30	8:04	166 166-168	1/0
1.13	14:48	32	8:36	166 166-168	0/1
1.19	15:20	31	8:22	170 166-172	1/1
1.25	15:58	39	10:16	167 164-168	2/0
1.31	16:40	42	11:08	167 166-168	1/0
1.38	17:12	32	8:37	169 166-172	1/1
1.44	17:47	35	9:25	166 164-168	0/2
1.50	18:14	26	7:03	167 166-170	0/1
1.56	18:44	30	8:03	167 166-168	0/1
1.63	19:17	33	8:46	168 164-170	0/1
1.69	19:51	34	9:07	167 164-170	0/2
1.75	20:25	33	8:55	167 166-168	0/1
1.81	20:55	30	8:04	168 166-170	2/0
1.88	21:26	31	8:23	168 166-168	1/0
1.94	22:01	34	9:09	167 166-170	1/0
2.00	22:31	31	8:09	170 168-172	0/0
2.03	22:45	14	8:45	167 166-170	0/0

Elevation

Asc 35m, Range 21m, Flat prediction 18:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	9:39
See your biggest climbs

Cadence

166 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	166	2	18:23	9:06
Walk	19.2	119	0	4:22	9:53:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.07%	More
800m	4:04	8:12	47.58%	More
1km	5:11	8:20	48.77%	More
Mile	8:44	8:44	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.25
5km	28:58	9:19	50.43
5M	47:58	9:36	49.60
10km	1:00:24	9:43	49.19
10M	1:40:01	10:00	49.10
Half	2:13:09	10:10	48.43
20M	3:28:31	10:26	49.00
Mara	4:37:37	10:36	49.08

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