Sun 7th Jul 2019 at 9:00am by RedAlex76
Run > General
-
Time
50:59
-
Miles
5.52
-
Min/mi
9:14
-
Pacing
31%
-
WAVA
48.77
-
Stride(cm)
101
-
Cals
921
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 169cal 6.37/7.37mph
2) 1m - 9:12(9:12/m) 169cal 6.52/16.2mph
3) 1m - 9:18(9:18/m) 166cal 6.45/6.82mph
4) 1m - 9:14(9:14/m) 165cal 6.5/7.76mph
5) 1m - 9:10(9:10/m) 166cal 6.55/8.35mph
6) 0.52m - 4:40(8:58/m) 86cal 6.69/7.76mph
9:25 9:12 9:18 9:14 9:10 4:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:15 |
171 166-180 |
0.50 |
4:43 |
2:24 |
9:36 |
173 168-180 |
0.75 |
7:07 |
2:24 |
9:36 |
174 166-178 |
1.00 |
9:24 |
2:18 |
9:11 |
172 162-178 |
1.25 |
15:24 |
5:59 +3:36
|
23:57 |
172 164-178 |
1.50 |
17:39 |
2:16 |
9:03 |
175 172-178 |
1.75 |
21:11 |
3:31 +1:18
|
14:06 |
167 116-176 |
2.00 |
23:31 |
2:20 |
9:20 |
173 170-176 |
2.25 |
25:45 |
2:14 |
8:57 |
173 168-178 |
2.50 |
28:04 |
2:19 |
9:16 |
173 170-176 |
2.75 |
30:34 |
2:30 +12
|
10:01 |
172 168-176 |
3.00 |
33:01 |
2:27 |
9:48 |
172 168-176 |
3.25 |
35:42 |
2:40 +19
|
10:42 |
172 164-178 |
3.50 |
37:57 |
2:15 |
9:01 |
175 172-178 |
3.75 |
42:51 |
4:54 +2:40
|
19:34 |
175 172-176 |
4.00 |
45:39 |
2:48 +25
|
11:13 |
177 174-180 |
4.25 |
47:58 |
2:19 |
9:16 |
176 172-180 |
4.50 |
50:53 |
2:56 +37
|
11:42 |
175 166-180 |
4.75 |
53:09 |
2:15 |
9:01 |
173 164-178 |
5.00 |
56:14 |
3:05 +47
|
12:20 |
175 122-182 |
5.25 |
58:27 |
2:14 |
8:54 |
178 170-192 |
5.50 |
1:00:49 |
2:21 +6
|
9:26 |
175 168-182 |
5.52 |
1:01:00 |
11 |
9:27 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
36.25% |
More |
800m |
4:26 |
8:55 |
41.10% |
More |
1km |
5:33 |
8:55 |
42.93% |
More |
Mile |
9:02 |
9:02 |
45.03% |
More |
5k |
32:47 |
10:33 |
42.20% |
More |
5 miles |
56:01 |
11:12 |
40.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
48.84 |
5km |
27:43 |
8:55 |
49.93 |
5M |
45:54 |
9:11 |
48.99 |
10km |
57:48 |
9:18 |
48.53 |
10M |
1:35:43 |
9:34 |
48.39 |
Half |
2:07:26 |
9:44 |
47.69 |
20M |
3:19:33 |
9:59 |
48.26 |
Mara |
4:25:41 |
10:08 |
48.33 |
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