Sun 7th Jul 2019 at 10:00am by frankdoyle2730

Run > General

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Time
32:04
Miles
5.06
Min/mi
6:20
Pacing
96%
WAVA
69.32
Stride(cm)
144
Cals
741
Cadence
177
BPM
174
%MHR
101.5
B/mi
1100
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 167/176bpm 132cal 9.56/12.48mph
2) 1m - 6:20(6:20/m) 174/177bpm 145cal 9.46/9.75mph
3) 1m - 6:26(6:26/m) 177/183bpm 150cal 9.33/9.5mph
4) 1m - 6:22(6:22/m) 178/184bpm 152cal 9.42/9.68mph
5) 1m - 6:20(6:20/m) 180/185bpm 155cal 9.46/10.23mph
6) 0.06m - 18(5:29/m) 190/192bpm 7cal 10.96/10.27mph

6:17 6:20 6:26 6:22 6:20 18

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:00	140 84-174	839	179 120-202	7/2
0.50	3:03	1:33	6:14	174 171-176	1084	179 176-180	3/7
0.75	4:40	1:37	6:28	173 170-174	1118	177 174-180	5/2
1.00	6:16	1:36	6:22	173 171-175	1102	178 176-184	3/3
1.25	7:54	1:38	6:31	173 170-177	1127	177 174-178	4/1
1.50	9:26	1:32	6:09	174 172-176	1071	178 174-180	3/5
1.75	11:00	1:34	6:17	176 174-177	1105	177 174-178	4/5
2.00	12:36	1:36	6:25	175 173-176	1122	176 174-178	3/5
2.25	14:14	1:38	6:31	176 174-178	1147	176 174-178	6/4
2.50	15:49	1:35	6:21	177 174-179	1125	177 174-178	3/4
2.75	17:24	1:35	6:19	176 174-180	1112	176 174-178	5/3
3.00	19:02	1:38	6:31	179 176-183	1166	176 174-178	3/3
3.25	20:39	1:37	6:27	178 174-181	1149	176 172-180	4/3
3.50	22:13	1:35	6:19	178 176-180	1124	175 170-178	4/4
3.75	23:49	1:36	6:24	180 176-183	1153	176 174-178	5/3
4.00	25:24	1:35	6:19	175 166-182	1104	176 174-178	1/5
4.25	27:02	1:38	6:31	178 176-180	1161	176 174-178	6/5
4.50	28:38	1:36	6:23	180 178-181	1148	175 174-178	3/3
4.75	30:10	1:32	6:08	182 179-185	1117	179 176-186	4/5
5.00	31:45	1:35	6:20	180 177-183	1139	179 174-188	5/8
5.06	32:03	18	5:31	190 188-192	1048	184 182-188	0/0

Heart

174/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 8m, Flat prediction 32:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	5	31:58	6:20
Walk	0.3	120	0	5	6:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	52.48%	More
800m	3:01	6:04	58.77%	More
1km	3:50	6:10	60.48%	More
Mile	6:15	6:15	63.77%	More
5k	19:41	6:20	68.74%	More
5 miles	31:43	6:21	69.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	69.24
5km	19:07	6:09	70.79
5M	31:40	6:20	69.37
10km	39:52	6:25	68.72
10M	1:06:01	6:36	68.50
Half	1:27:54	6:43	67.50
20M	2:17:38	6:53	68.31
Mara	3:03:15	7:00	68.41

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