Sun 7th Jul 2019 at 9:00am by frankdoyle2730

Run > General

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Time
18:19
Miles
2.15
Min/mi
8:31
Pacing
95%
WAVA
50.19
Stride(cm)
118
Cals
346
Cadence
160
BPM
146
%MHR
85.4
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 145/153bpm 162cal 6.86/7.2mph
2) 1m - 8:21(8:21/m) 150/156bpm 160cal 7.19/7.45mph
3) 0.15m - 1:14(8:21/m) 154/155bpm 24cal 7.19/7.45mph

8:45 8:21 1:14

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:44	121 95-142	1178	160 156-164
0.13	1:11	35	9:16	144 140-148	1334	159 156-162
0.19	1:44	32	8:37	145 143-147	1250	158 158-160
0.25	2:16	33	8:40	140 138-142	1214	159 158-160
0.31	2:50	34	8:58	142 138-145	1274	160 158-162
0.38	3:24	34	9:01	147 145-148	1326	160 158-160
0.44	3:54	31	8:11	144 143-145	1178	160 160-162
0.50	4:27	33	8:41	147 145-149	1277	163 160-164
0.56	5:00	33	8:51	151 150-152	1337	160 158-162
0.63	5:32	32	8:29	150 148-153	1273	159 158-160
0.69	6:02	30	8:07	148 146-149	1201	160 158-160
0.75	6:36	34	9:03	147 146-148	1330	160 158-162
0.81	7:09	32	8:38	147 145-148	1268	160 160-160
0.88	7:40	32	8:30	151 151-152	1283	159 158-160
0.94	8:12	32	8:27	146 143-150	1234	160 158-162
1.00	8:46	34	8:56	148 146-149	1323	160 158-160
1.06	9:17	31	8:17	149 148-151	1235	162 160-164
1.13	9:48	32	8:28	144 141-147	1218	159 158-160
1.19	10:20	32	8:25	148 147-148	1246	160 158-160
1.25	10:52	32	8:36	147 145-149	1264	159 158-162
1.31	11:22	30	7:55	150 149-151	1187	162 160-164
1.38	11:56	34	9:00	150 147-152	1350	160 158-164
1.44	12:28	32	8:31	148 147-149	1260	161 160-162
1.50	12:57	30	7:58	149 148-149	1186	161 158-164
1.56	13:28	31	8:09	149 148-151	1214	162 160-162
1.63	13:59	31	8:14	154 153-154	1267	162 160-164
1.69	14:31	32	8:35	152 149-154	1305	161 158-164
1.75	15:02	30	8:07	151 150-151	1226	159 158-160
1.81	15:33	31	8:21	151 150-152	1260	159 158-160
1.88	16:05	32	8:35	152 150-153	1305	162 160-164
1.94	16:37	32	8:26	152 151-152	1281	163 160-164
2.00	17:06	30	7:53	153 151-156	1205	158 156-160
2.06	17:36	29	7:52	154 153-154	1211	161 160-162
2.13	18:07	31	8:19	154 153-155	1282	159 158-160
2.15	18:20	13	10:02	152 150-153	1525	158 158-158

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.1	18:20	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.26%	More
800m	4:06	8:14	43.31%	More
1km	5:05	8:12	45.54%	More
Mile	8:18	8:18	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.95
5km	27:04	8:43	50.00
5M	44:49	8:58	49.02
10km	56:25	9:05	48.56
10M	1:33:25	9:21	48.41
Half	2:04:23	9:30	47.70
20M	3:14:47	9:44	48.27
Mara	4:19:20	9:54	48.34

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