Sun 7th Jul 2019 at 10:00am by meagling

Bike > Commuting

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Time
22:41
Miles
5.38
Mph
14.2
Cals
238
BPM
121
%MHR
70.8
B/mi
510
Asc(m)
120
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:57(2:35/km) 120/141bpm 129cal 23.18/46.66kmph
2) 3.66km - 9:45(2:40/km) 130/147bpm 109cal 22.51/35.57kmph

12:57 9:45

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10 +3	12.94	103 91-113	478	2/1
0.50	2:21	1:12	12.53	122 102-140	584	8/0
0.75	3:29	1:08	13.22	133 127-138	603	8/0
1.00	4:23	53	16.95	130 128-133	460	0/7
1.25	5:28	1:06	13.69	126 123-129	552	2/0
1.50	6:38	1:09	12.96	128 124-132	593	14/0
1.75	8:16	1:38 +39	9.16	94 71-124	616	0/8
2.00	9:20	1:04	14.13	103 78-134	437	2/1
2.25	10:14	55	16.50	134 127-139	487	5/5
2.50	11:25	1:11	12.69	133 128-136	629	11/0
2.75	12:29	1:04	14.17	119 113-125	504	1/1
3.00	13:17	48	18.80	108 106-111	345	0/13
3.25	14:17	1:01	14.83	105 101-110	425	8/1
3.50	15:24	1:07	13.46	113 96-133	504	10/0
3.75	16:18	54	16.77	135 123-145	483	1/7
4.00	17:21	1:03	14.20	138 135-141	583	3/1
4.25	18:24	1:03	14.34	138 134-143	578	6/0
4.50	19:24	1:00	15.06	133 127-142	530	0/5
4.75	20:35	1:11	12.70	135 128-141	638	14/0
5.00	21:39	1:04	14.01	137 136-140	587	4/2
5.25	22:52	1:13	12.35	126 117-140	612	12/1
5.38	23:23	31	14.74	130 128-131	529	0/5

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
21 3.7%	13.4
18 2.2%	12.9
18 3.7%	16.1
17 1.5%	14.3
16 2.3%	14.1
15 3.1%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:44	3:28	More
1km	2:16	3:38	More
Mile	3:49	3:49	More
5k	12:34	4:03	More
5 miles	21:35	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	43:46	4:23
20km	55:06	4:26
15 miles	1:07:15	4:29
20 miles	1:31:14	4:34
40km	1:54:52	4:37
25 miles	1:55:35	4:37
42km	2:00:58	4:38
50 miles	4:00:59	4:49
56 miles	4:31:45	4:51
100 miles	8:22:26	5:01
112 miles	9:26:34	5:04

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