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Running > General

7th Jul 2019 at 8am by Iris

  • 2:13:24
    Time
  • 13.00
    Miles
  • 10:16
    Min/mi
  • 1391
    Cals
  • 85
    Cadence
  • 159
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 153/173bpm 106cal 5.77/5.99mph
2) 1m - 10:04(10:04/m) 157/171bpm 106cal 5.96/6.3mph
3) 1m - 10:26(10:26/m) 161/172bpm 113cal 5.76/6.37mph
4) 1m - 10:03(10:03/m) 157/172bpm 105cal 5.97/6.47mph
5) 1m - 10:14(10:14/m) 158/173bpm 107cal 5.87/6.28mph
6) 1m - 10:20(10:20/m) 147/161bpm 86cal 5.81/6.26mph
7) 1m - 9:55(9:55/m) 162/176bpm 106cal 6.05/6.72mph
8) 1m - 9:57(9:57/m) 161/173bpm 105cal 6.03/7.45mph
9) 1m - 10:08(10:08/m) 165/175bpm 112cal 5.93/6.24mph
10) 1m - 10:22(10:22/m) 162/174bpm 111cal 5.79/6.26mph
11) 1m - 10:20(10:20/m) 159/173bpm 104cal 5.8/6.22mph
12) 1m - 10:23(10:23/m) 161/174bpm 109cal 5.78/6.22mph
13) 1m - 10:48(10:48/m) 167/176bpm 121cal 5.56/6.32mph
14) 0m - 2(7:15/m) 171/171bpm 8.28/5.66mph
10:24 10:04 10:26 10:03 10:14 10:20 9:55 9:57 10:08 10:22 10:20 10:23 10:48 2

Pace

4% 24% 63% 8% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 5:17 5:17 +15 0.50 10:34 146 111-159 1543 83 54-86 2/24
2 10:23 5:06 1.00 10:12 158 148-172 1612 85 83-86 4/4
3 15:25 5:02 +18 1.50 10:05 155 147-162 1562 85 60-86 10/5
4 20:26 5:00 2.00 10:00 160 150-170 1601 85 83-86 9/4
5 25:40 5:15 +28 2.50 10:29 161 145-172 1689 84 53-87 17/5
6 30:51 5:11 3.00 10:22 160 149-170 1659 85 82-86 22/16
7 35:55 5:04 3.50 10:07 158 146-172 1599 85 84-87 8/14
8 40:56 5:01 4.00 10:02 156 142-172 1564 85 83-87 7/23
9 46:08 5:13 +7 4.50 10:25 158 150-171 1646 84 51-87 11/4
10 51:09 5:00 +26 5.00 10:01 156 133-172 1562 84 41-86 3/9
11 56:28 5:19 +2:58 5.50 10:38 144 123-159 1531 83 56-87 15/17
12 1:01:30 5:02 6.00 10:04 152 141-161 1530 85 83-87 9/5
13 1:06:39 5:09 +1:19 6.50 10:18 156 122-168 1608 85 82-87 19/13
14 1:11:24 4:45 7.00 9:30 166 145-176 1577 87 84-89 7/15
15 1:16:15 4:51 +1:04 7.50 9:42 160 135-169 1551 87 84-89 4/15
16 1:21:21 5:06 +26 8.00 10:12 162 151-172 1653 86 82-87 10/0
17 1:26:32 5:11 8.50 10:23 164 161-171 1703 85 83-86 10/0
18 1:31:29 4:57 9.00 9:53 166 160-175 1641 86 84-87 5/4
19 1:36:51 5:22 +22 9.50 10:45 163 150-171 1751 85 83-87 17/6
20 1:41:51 5:00 +8 10.00 10:00 160 153-172 1600 86 84-87 2/9
21 1:47:05 5:13 +19 10.50 10:27 158 142-173 1650 86 84-87 12/21
22 1:52:12 5:07 11.00 10:14 160 147-171 1638 85 84-87 4/14
23 1:57:30 5:18 11.50 10:36 164 155-173 1738 86 84-87 11/5
24 2:02:35 5:05 +29 12.00 10:10 160 149-168 1626 85 60-87 1/10
25 2:07:47 5:12 +30 12.50 10:24 164 146-175 1706 85 60-87 2/6
26 2:13:22 5:35 13.00 11:10 169 164-176 1888 85 83-87 28/1

Heart

20% 76% 4%
159bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 260m, Desc 256m, Range 42m
Elevation Graph
Grade Bands

Cadence

85 (89 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 41.28% More
800m 4:35 9:12 43.95% More
1km 5:48 9:20 43.32% More
Mile 9:58 9:58 46.41% More
5k 32:19 10:24 48.72% More
5 miles 52:37 10:31 48.97% More
10k 1:06:45 10:45 48.33% More
10 miles 1:49:18 10:56 48.35% More

Predictions

Best WAVA 53.82%
Dist Time Per Mile WAVA
1M 8:48 8:48 52.61
5km 29:15 9:25 53.82
5M 48:27 9:41 53.18
10km 1:01:00 9:49 52.89
10M 1:41:01 10:06 52.31
Half 2:14:29 10:16 51.67
20M 3:30:36 10:32 52.20
Mara 4:40:24 10:42 53.22

Kit

Swim Bike Run Cross
Brooks Transcend 6 (Second pair) 0 0 274 0

Checkpoints

From To Best Time
3226 654 27:09 28:46
654 15761 8:44 10:18

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.23
1.8%
12:21
NW
1.24
9.5%
11:09
N
3.34
25.6%
10:26
NE
2.32
17.8%
10:30
W
1.22
9.4%
12:25
E
2.78
21.3%
10:25
SW
0.97
7.4%
11:25
S
0.95
7.3%
11:59
SE
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