Sun 7th Jul 2019 at 7:00am by mole-thing

Run > Carrying Weight

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Time
22:36
Miles
1.64
Min/mi
13:47
Pacing
90%
WAVA
35.36
Stride(cm)
78
Cals
178
Cadence
150
BPM
119
%MHR
63.4
B/mi
1633
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 121/132bpm 112cal 4.5/11.94mph
2) 0.64m - 9:16(14:31/m) 116/128bpm 66cal 4.13/5.03mph

13:19 9:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:04	116 100-132	1631	151 142-156	1/2
0.13	1:52	59	15:51	111 108-114	1759	151 114-156	1/1
0.19	2:36	44	11:40	119 114-121	1389	157 156-158	1/3
0.25	3:21	45	11:53	121 120-123	1438	158 156-162	0/3
0.31	4:06	46	12:14	117 114-120	1430	157 150-160	0/5
0.38	4:47	41	10:54	121 118-124	1318	159 158-160	0/3
0.44	5:31	44	11:38	125 124-127	1455	159 152-162	1/1
0.50	6:23	52	13:53	123 121-126	1707	152 150-154	0/3
0.56	7:12	49	13:03	120 118-121	1567	153 150-156	1/3
0.63	8:01	49	12:58	121 120-123	1570	153 152-154	1/4
0.69	8:51	50	13:21	121 119-123	1614	151 150-152	0/2
0.75	9:47	56	14:59	123 121-125	1842	145 112-224	2/2
0.81	10:45	58	15:30	122 119-127	1892	149 144-160	5/0
0.88	11:37	52	13:58	131 129-132	1829	152 150-152	3/0
0.94	12:29	51	13:41	127 125-129	1738	151 150-152	1/2
1.00	13:21	52	13:55	122 119-126	1699	149 146-152	0/2
1.06	14:17	57	15:04	118 117-120	1779	149 146-152	0/2
1.13	15:10	53	14:09	119 117-122	1684	147 144-148	1/1
1.19	16:04	54	14:25	115 113-117	1659	146 144-148	0/2
1.25	17:03	59	15:36	112 111-113	1748	146 144-148	0/3
1.31	18:00	58	15:20	112 110-114	1718	146 144-150	0/2
1.38	18:52	52	13:46	110 109-112	1515	145 144-148	0/3
1.44	19:47	55	14:36	113 112-114	1650	144 124-152	1/2
1.50	20:35	48	12:51	115 113-117	1478	151 148-152	0/5
1.56	21:30	55	14:35	115 112-123	1678	146 144-148	1/2
1.63	22:27	57	15:12	125 122-128	1900	147 144-150	1/1
1.64	22:38	11	13:27	122 121-122	1640	141 138-144	0/1

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 40m, Flat prediction 22:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (224 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	154	1	13:28	13:03
Walk	40.0	144	0.6	9:03	14:55
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	31.03%	More
800m	6:05	12:14	34.30%	More
1km	7:50	12:36	34.73%	More
Mile	13:15	13:15	34.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	34.51
5km	44:29	14:19	35.37
5M	1:13:40	14:44	34.90
10km	1:32:45	14:56	34.67
10M	2:33:36	15:22	34.66
Half	3:24:30	15:37	34.21
20M	5:20:14	16:01	34.62
Mara	7:06:21	16:16	34.68

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