Sun 7th Jul 2019 at 9:00am by JustCommando!

Bike > General

Follow User
0 👍

Time
16:06
Miles
3.11
Mph
11.6
Cals
105
BPM
110
%MHR
66.5
B/mi
568
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:06(5:10/m) 112/140bpm 105cal 11.61/20.06mph

16:06

Pace

10%

28%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.65	88 70-100	691	1/1
0.25	1:33	34	13.18	106 89-116	483	0/2
0.38	2:07	34	13.39	123 117-125	551	3/0
0.50	2:36	29	15.33	119 115-125	466	0/4
0.63	3:00	24	19.05	111 106-115	350	0/5
0.75	3:28	29	15.65	113 106-119	433	0/2
0.88	3:58	30	15.11	115 111-118	457	1/2
1.00	4:29	31	14.57	116 115-118	478	1/1
1.13	5:01	32	14.08	119 117-124	507	2/1
1.25	5:49	48	9.35	116 110-124	744	1/2
1.38	6:45	56	8.08	112 108-121	832	1/1
1.50	8:21	1:37	4.66	103 62-126	1326	2/1
1.63	8:56	35	12.92	76 60-89	353	5/0
1.75	9:27	31	14.43	92 89-95	383	3/4
1.88	10:07	40	11.38	84 80-93	443	4/1
2.00	10:44	37	12.05	89 85-93	443	2/0
2.13	11:18	33	13.53	107 94-118	474	2/1
2.25	11:53	35	12.76	130 112-139	611	1/2
2.38	12:26	33	13.58	129 126-134	570	1/2
2.50	12:59	33	13.46	125 124-125	557	2/0
2.63	13:32	33	13.84	127 126-128	550	1/2
2.75	14:05	33	13.49	127 126-129	565	2/0
2.88	14:43	38	11.97	126 125-128	631	2/1
3.00	15:26	43	10.53	133 126-139	758	4/0
3.11	16:05	39	10.43	136 125-140	782	3/1

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:49	3:40	More
1km	2:21	3:46	More
Mile	3:59	3:59	More
5k	15:59	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	59:59	6:00
20km	1:16:37	6:10
15 miles	1:34:42	6:19
20 miles	2:10:56	6:33
40km	2:47:14	6:44
25 miles	2:48:20	6:44
42km	2:56:41	6:46
50 miles	6:07:26	7:21
56 miles	6:57:28	7:27
100 miles	13:22:02	8:01
112 miles	15:11:12	8:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry