-
Time
30:11
-
Miles
3.48
-
Min/mi
8:40
-
Pacing
77%
-
WAVA
48.73
-
Stride(cm)
111
-
Cals
379
-
Cadence
167
-
BPM
162
-
%MHR
83.1
-
B/mi
1405
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 150/166bpm 96cal 6.94/7.22mph
2) 1m - 8:28(8:28/m) 165/174bpm 108cal 7.08/7.35mph
3) 1m - 8:26(8:26/m) 168/177bpm 108cal 7.11/7.37mph
4) 0.48m - 4:38(9:34/m) 187/192bpm 67cal 6.27/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:58 |
1:58 +53
|
15:41 |
123 101-146 |
1930 |
166 162-172 |
0.25 |
3:06 |
1:08 |
9:05 |
149 146-152 |
1353 |
168 166-170 |
0.38 |
4:11 |
1:05 |
8:43 |
162 155-166 |
1411 |
167 164-172 |
0.50 |
5:16 |
1:05 |
8:40 |
148 143-158 |
1283 |
166 164-166 |
0.63 |
6:19 |
1:03 |
8:23 |
148 142-153 |
1240 |
167 164-170 |
0.75 |
7:22 |
1:03 |
8:26 |
160 155-164 |
1350 |
168 162-170 |
0.88 |
8:27 |
1:05 |
8:42 |
156 154-159 |
1356 |
167 166-168 |
1.00 |
9:31 |
1:04 |
8:28 |
153 151-158 |
1296 |
166 164-168 |
1.13 |
10:38 |
1:07 |
8:57 |
170 161-174 |
1520 |
163 162-166 |
1.25 |
11:43 |
1:05 |
8:40 |
167 164-170 |
1446 |
167 164-168 |
1.38 |
12:45 |
1:02 |
8:17 |
163 162-166 |
1350 |
167 164-170 |
1.50 |
13:47 |
1:01 |
8:12 |
168 166-170 |
1376 |
168 166-170 |
1.63 |
14:48 |
1:02 |
8:15 |
166 164-169 |
1370 |
167 162-170 |
1.75 |
15:53 |
1:05 |
8:37 |
162 161-164 |
1396 |
165 162-166 |
1.88 |
16:58 |
1:05 |
8:40 |
162 161-163 |
1405 |
166 164-168 |
2.00 |
18:00 |
1:02 |
8:14 |
162 160-163 |
1333 |
166 164-168 |
2.13 |
19:03 |
1:03 |
8:21 |
163 160-165 |
1362 |
166 164-168 |
2.25 |
20:04 |
1:02 |
8:15 |
165 163-168 |
1362 |
166 164-168 |
2.38 |
21:08 |
1:03 |
8:27 |
167 166-169 |
1412 |
166 164-168 |
2.50 |
22:12 |
1:04 |
8:33 |
166 166-168 |
1418 |
167 166-168 |
2.63 |
23:14 |
1:02 |
8:17 |
166 164-168 |
1376 |
166 166-168 |
2.75 |
24:17 |
1:03 |
8:27 |
167 165-169 |
1411 |
167 166-168 |
2.88 |
25:23 |
1:05 |
8:42 |
173 168-176 |
1504 |
168 168-170 |
3.00 |
26:27 |
1:04 |
8:35 |
176 174-178 |
1511 |
166 164-170 |
3.13 |
27:44 |
1:17 |
10:19 |
183 179-186 |
1887 |
169 166-172 |
3.25 |
29:00 |
1:15 |
10:02 |
190 187-192 |
1905 |
172 168-174 |
3.38 |
30:11 |
1:12 |
9:34 |
190 189-192 |
1816 |
168 164-172 |
3.48 |
31:04 |
53 |
8:08 |
188 187-189 |
1528 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
166 |
3.5 |
30:11 |
8:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.8 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
36.36% |
More |
800m |
4:08 |
8:18 |
40.95% |
More |
1km |
5:11 |
8:21 |
42.75% |
More |
Mile |
8:21 |
8:21 |
46.07% |
More |
5k |
26:43 |
8:36 |
48.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
53.57 |
5km |
26:29 |
8:31 |
49.31 |
5M |
45:49 |
9:10 |
46.47 |
10km |
58:52 |
9:28 |
45.26 |
10M |
1:41:50 |
10:11 |
43.25 |
Half |
2:18:59 |
10:37 |
41.62 |
20M |
3:46:17 |
11:19 |
40.51 |
Mara |
5:08:51 |
11:47 |
39.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry