Sun 7th Jul 2019 at 8:00am by daveeggleton

Run > General

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Time
30:11
Miles
3.48
Min/mi
8:40
Pacing
77%
WAVA
48.73
Stride(cm)
111
Cals
379
Cadence
167
BPM
162
%MHR
83.1
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 150/166bpm 96cal 6.94/7.22mph
2) 1m - 8:28(8:28/m) 165/174bpm 108cal 7.08/7.35mph
3) 1m - 8:26(8:26/m) 168/177bpm 108cal 7.11/7.37mph
4) 0.48m - 4:38(9:34/m) 187/192bpm 67cal 6.27/7.18mph

8:39 8:28 8:26 4:38

Pace

16%

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58 +53	15:41	123 101-146	1930	166 162-172
0.25	3:06	1:08	9:05	149 146-152	1353	168 166-170
0.38	4:11	1:05	8:43	162 155-166	1411	167 164-172
0.50	5:16	1:05	8:40	148 143-158	1283	166 164-166
0.63	6:19	1:03	8:23	148 142-153	1240	167 164-170
0.75	7:22	1:03	8:26	160 155-164	1350	168 162-170
0.88	8:27	1:05	8:42	156 154-159	1356	167 166-168
1.00	9:31	1:04	8:28	153 151-158	1296	166 164-168
1.13	10:38	1:07	8:57	170 161-174	1520	163 162-166
1.25	11:43	1:05	8:40	167 164-170	1446	167 164-168
1.38	12:45	1:02	8:17	163 162-166	1350	167 164-170
1.50	13:47	1:01	8:12	168 166-170	1376	168 166-170
1.63	14:48	1:02	8:15	166 164-169	1370	167 162-170
1.75	15:53	1:05	8:37	162 161-164	1396	165 162-166
1.88	16:58	1:05	8:40	162 161-163	1405	166 164-168
2.00	18:00	1:02	8:14	162 160-163	1333	166 164-168
2.13	19:03	1:03	8:21	163 160-165	1362	166 164-168
2.25	20:04	1:02	8:15	165 163-168	1362	166 164-168
2.38	21:08	1:03	8:27	167 166-169	1412	166 164-168
2.50	22:12	1:04	8:33	166 166-168	1418	167 166-168
2.63	23:14	1:02	8:17	166 164-168	1376	166 166-168
2.75	24:17	1:03	8:27	167 165-169	1411	167 166-168
2.88	25:23	1:05	8:42	173 168-176	1504	168 168-170
3.00	26:27	1:04	8:35	176 174-178	1511	166 164-170
3.13	27:44	1:17	10:19	183 179-186	1887	169 166-172
3.25	29:00	1:15	10:02	190 187-192	1905	172 168-174
3.38	30:11	1:12	9:34	190 189-192	1816	168 164-172
3.48	31:04	53	8:08	188 187-189	1528	165 164-166

Heart

162/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	166	3.5	30:11	8:55
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.36%	More
800m	4:08	8:18	40.95%	More
1km	5:11	8:21	42.75%	More
Mile	8:21	8:21	46.07%	More
5k	26:43	8:36	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.57
5km	26:29	8:31	49.31
5M	45:49	9:10	46.47
10km	58:52	9:28	45.26
10M	1:41:50	10:11	43.25
Half	2:18:59	10:37	41.62
20M	3:46:17	11:19	40.51
Mara	5:08:51	11:47	39.58

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