Sun 7th Jul 2019 at 7:00am by NJ

Run > General
  • Time
    2:24:56
  • Miles
    15.48
  • Min/mi
    9:22
  • Pacing
    87%
  • WAVA
    49.27
  • Stride(cm)
    104
  • Cals
    1664
  • Cadence
    166
  • BPM
    149
  • %MHR
    87
  • B/mi
    1393
  • Asc(m)
    264
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 123/142bpm 84cal 6.8/7.83mph
2) 1m - 9:05(9:05/m) 139/148bpm 104cal 6.61/6.87mph
3) 1m - 9:02(9:02/m) 142/148bpm 105cal 6.64/6.93mph
4) 1m - 11:15(11:15/m) 143/165bpm 127cal 5.34/6.93mph
5) 1m - 9:40(9:40/m) 150/167bpm 116cal 6.21/6.82mph
6) 1m - 9:13(9:13/m) 145/151bpm 102cal 6.51/6.72mph
7) 1m - 9:05(9:05/m) 150/162bpm 107cal 6.61/6.87mph
8) 1m - 9:15(9:15/m) 149/161bpm 106cal 6.49/6.74mph
9) 1m - 9:17(9:17/m) 154/169bpm 113cal 6.46/6.68mph
10) 1m - 9:16(9:16/m) 154/169bpm 111cal 6.48/7.03mph
11) 1m - 8:56(8:56/m) 150/158bpm 96cal 6.72/7.22mph
12) 1m - 9:00(9:00/m) 155/169bpm 106cal 6.67/7.01mph
13) 1m - 8:54(8:54/m) 159/171bpm 111cal 6.74/7.08mph
14) 1m - 8:54(8:54/m) 161/173bpm 113cal 6.74/7.37mph
15) 1m - 8:44(8:44/m) 168/174bpm 120cal 6.87/7.16mph
16) 0.48m - 6:33(13:36/m) 145/172bpm 43cal 4.41/7.41mph
8:49 9:05 9:02 11:15 9:40 9:13 9:05 9:15 9:17 9:16 8:56 9:00 8:54 8:54 8:44 6:33

Pace

3% 4% 4% 60% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 112 71-129 992 166 106-172 11/7
1.00 8:50 4:24 8:47 135 121-144 1187 170 166-172 1/12
1.50 13:18 4:29 8:57 139 133-146 1245 170 164-172 1/10
2.00 17:54 4:36 9:12 140 134-143 1289 170 168-172 4/5
2.50 22:23 4:29 8:58 142 138-146 1273 167 160-170 4/5
3.00 26:57 4:33 9:06 143 138-147 1302 166 160-168 12/9
3.50 32:42 5:45 11:30 146 135-165 1679 156 124-164 12/23
4.00 38:11 5:29 10:58 141 134-150 1547 159 144-168 10/18
4.50 43:09 4:58 9:56 153 137-167 1520 162 150-168 28/9
5.00 47:52 4:43 9:27 147 144-152 1389 166 160-168 8/9
5.50 52:29 4:37 9:13 145 139-150 1337 167 164-170 4/7
6.00 57:03 4:35 9:09 144 139-149 1318 167 160-170 3/7
6.50 1:01:40 4:37 9:14 153 143-162 1412 167 164-168 15/5
7.00 1:06:08 4:28 8:56 147 141-152 1314 168 162-172 1/15
7.50 1:10:42 4:34 9:08 148 138-155 1351 168 166-170 8/14
8.00 1:15:23 4:41 9:22 151 143-161 1416 168 154-172 8/5
8.50 1:19:59 4:35 9:11 151 142-158 1385 168 164-170 8/4
9.00 1:24:41 4:42 9:24 157 147-168 1476 167 162-170 20/0
9.50 1:29:26 4:45 9:30 155 148-169 1473 168 164-170 10/1
10.00 1:33:56 4:30 9:00 153 146-160 1378 168 164-170 7/9
10.50 1:38:21 4:25 8:50 150 147-154 1325 168 162-170 0/13
11.00 1:42:51 4:30 9:01 150 145-155 1352 169 162-170 1/9
11.50 1:47:27 4:35 9:10 156 146-168 1430 168 160-172 3/2
12.00 1:51:51 4:24 8:49 156 149-161 1375 168 166-170 4/8
12.50 1:56:25 4:34 9:08 159 153-169 1451 168 164-170 14/4
13.00 2:00:45 4:21 8:41 158 151-171 1373 169 166-172 1/14
13.50 2:05:06 4:21 8:41 157 150-164 1364 169 152-172 1/15
14.00 2:09:38 4:32 9:05 165 154-173 1499 169 164-172 13/4
14.50 2:13:59 4:21 8:42 166 158-172 1443 170 166-172 6/5
15.00 2:18:24 4:25 8:50 170 168-173 1503 169 164-172 15/0
15.48 2:24:56 6:32 13:37 143 119-171 1948 143 102-172 14/3

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 264m, Range 46m, Flat prediction 2:22:03
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.8% 9:25
35 2.1% 10:57
20 6.5% 12:33
16 3.0% 9:01
15 3.1% 9:09
15 2.6% 9:31
See your biggest climbs

Cadence

166 (172 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 167 15.3 2:21:39 9:16
Walk 2.3 111 0.2 3:17 18:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 37.22% More
800m 4:14 8:31 41.91% More
1km 5:20 8:35 43.50% More
Mile 8:38 8:38 46.10% More
5k 27:26 8:50 49.32% More
5 miles 44:28 8:54 49.40% More
10k 55:43 8:58 49.18% More
10 miles 1:30:32 9:03 49.96% More
Half 2:01:25 9:16 49.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 50.08
5km 26:25 8:30 51.23
5M 43:45 8:45 50.21
10km 55:05 8:52 49.74
10M 1:31:12 9:07 49.59
Half 2:01:26 9:16 48.86
20M 3:10:09 9:30 49.45
Mara 4:13:10 9:40 49.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here