Sun 7th Jul 2019 at 6:00am by jomo_richmond

Run > General

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Time
3:10:59
Miles
22.45
Min/mi
8:30
Pacing
50%
WAVA
60.55
Stride(cm)
111
Cals
1371
Cadence
170
BPM
122
%MHR
71.4
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 36.13km - 3:10:59(5:17/km) 122/139bpm 1371cal 11.35/13.13kmph

3:10:59

Pace

11%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:17	9:17	9:17	113 85-124	1050	166 158-172
2.00	18:11	8:53	8:53	118 109-127	1049	169 160-174
3.00	26:40	8:29	8:29	119 107-126	1010	170 166-174
4.00	35:14	8:34	8:34	121 116-125	1037	170 162-176
5.00	43:48	8:35	8:35	121 113-129	1038	170 166-174
6.00	51:59	8:10	8:10	122 116-131	997	171 164-176
7.00	1:00:12	8:13	8:13	122 115-130	1003	172 162-176
8.00	1:14:03	13:51 +5:28	13:51	115 81-127	1592	172 168-176
9.00	1:22:48	8:45	8:45	119 112-130	1042	169 164-174
10.00	1:31:31	8:43 +9	8:43	121 115-128	1054	170 166-174
11.00	1:39:56	8:25	8:25	120 116-125	1010	171 166-176
12.00	1:48:33	8:37	8:37	120 112-127	1034	170 166-174
13.00	1:56:58	8:25	8:25	120 112-126	1010	169 156-172
14.00	2:05:31	8:33 +4	8:33	121 114-126	1035	171 166-176
15.00	2:14:02	8:31	8:31	122 117-126	1038	169 158-174
16.00	2:22:29	8:27	8:27	122 116-127	1032	171 168-174
17.00	2:31:38	9:09 +55	9:09	123 98-132	1125	173 168-178
18.00	2:40:25	8:47 +9	8:47	126 119-131	1107	172 164-178
19.00	2:48:42	8:16	8:16	130 124-138	1075	170 164-174
20.00	2:57:03	8:22	8:22	130 122-139	1087	171 158-174
21.00	3:05:36	8:33 +10	8:33	128 114-133	1095	171 168-174
22.00	3:13:47	8:11	8:11	132 128-136	1080	173 170-176
22.45	3:17:55	4:08	9:10	132 125-136	1211	172 168-174

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	22.4	3:12:04	8:48
Walk	0.1	138	0	10	INF:00:00
Pause	2.8	-	-	5:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.26%	More
800m	3:54	7:52	49.62%	More
1km	4:57	7:57	51.10%	More
Mile	8:03	8:03	53.28%	More
5k	25:49	8:18	56.60%	More
5 miles	41:57	8:23	56.70%	More
10k	52:22	8:26	56.74%	More
10 miles	1:25:04	8:30	57.72%	More
Half	1:51:27	8:30	58.31%	More
20 miles	2:55:35	8:47	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.75
5km	23:28	7:33	62.25
5M	38:52	7:46	61.21
10km	48:56	7:53	60.71
10M	1:21:02	8:06	60.60
Half	1:47:54	8:14	59.76
20M	2:48:58	8:27	60.47
Mara	3:44:58	8:35	60.56

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