Sun 7th Jul 2019 at 8:00am by Hills of Death (HOD)

Run > Easy

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Time
50:34
Miles
5.40
Min/mi
9:22
Pacing
22%
WAVA
50.49
Stride(cm)
102
Cals
525
Cadence
169
BPM
127
%MHR
69
B/mi
1190
Surface
Road

Notes & Comments

Easy run with Strides in Yorkshire.

9:31 9:37 9:10 9:31 9:04 3:41

Pace

18%

12%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	110 67-127	1087	171 120-174
0.50	5:50	3:21 +1:06	13:25	113 86-133	1516	173 120-178
0.75	8:19	2:29	9:57	125 115-129	1245	176 174-178
1.00	10:36	2:17	9:07	127 122-131	1158	173 170-176
1.25	14:37	4:01 +1:43	16:04	116 88-130	1863	170 114-176
1.50	17:01	2:24	9:36	125 120-131	1200	171 168-174
1.75	20:24	3:24 +55	13:34	119 95-132	1615	169 120-174
2.00	24:25	4:01 +1:41	16:05	119 81-131	1914	169 162-174
2.25	28:05	3:40 +1:25	14:39	122 89-136	1788	169 164-172
2.50	30:29	2:23	9:33	134 131-137	1279	168 164-174
2.75	32:50	2:22	9:27	136 128-141	1284	167 164-170
3.00	39:57	7:06 +4:54	28:26	126 92-145	3582	169 120-172
3.25	42:19	2:22	9:28	133 127-141	1260	170 166-174
3.50	44:40	2:21	9:25	137 130-144	1291	169 166-172
3.75	48:15	3:35 +1:02	14:20	125 100-138	1791	161 108-174
4.00	50:34	2:19	9:15	137 134-141	1268	171 168-174
4.25	55:05	4:31 +2:15	18:04	127 97-140	2295	169 104-174
4.50	57:57	2:52 +35	11:29	134 122-146	1539	170 166-176
4.75	1:00:14	2:17	9:06	143 134-162	1302	171 168-174
5.00	1:03:39	3:25 +1:09	13:40	138 112-148	1887	172 164-178
5.25	1:06:02	2:23 +8	9:32	146 142-152	1393	171 166-176
5.40	1:08:05	2:03 +37	13:40	142 133-150	1941	170 120-176

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	170	5.4	48:26	10:51
Walk	12.7	113	0	9:55	4:23:33
Pause	12.5	-	-	9:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.20%	More
800m	4:31	9:04	42.60%	More
1km	5:38	9:04	44.43%	More
Mile	10:27	10:27	40.73%	More
5k	38:43	12:28	37.44%	More
5 miles	1:02:59	12:36	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	27:33	8:52	52.61
5M	46:28	9:18	50.78
10km	59:00	9:30	49.93
10M	1:39:31	9:57	48.93
Half	2:13:53	10:13	47.75
20M	3:33:08	10:39	47.52
Mara	4:46:44	10:57	47.10

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