Sun 7th Jul 2019 at 8:00am by Pick74

Run > General

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Time
1:15:41
Miles
8.50
Min/mi
8:54
Pacing
96%
WAVA
52.44
Stride(cm)
106
Cals
1074
Cadence
171
BPM
151
%MHR
85.5
B/mi
1348
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 143/150bpm 121cal 6.83/7.03mph
2) 1m - 8:45(8:45/m) 151/165bpm 125cal 6.85/7.35mph
3) 1m - 8:55(8:55/m) 151/169bpm 128cal 6.73/7.08mph
4) 1m - 9:01(9:01/m) 151/156bpm 128cal 6.65/6.72mph
5) 1m - 9:05(9:05/m) 152/158bpm 129cal 6.61/7.06mph
6) 1m - 9:01(9:01/m) 152/158bpm 128cal 6.65/7.18mph
7) 1m - 8:57(8:57/m) 152/158bpm 126cal 6.71/6.95mph
8) 1m - 8:53(8:53/m) 151/158bpm 122cal 6.76/7.24mph
9) 0.5m - 4:17(8:33/m) 164/173bpm 67cal 7.02/7.72mph

8:47 8:45 8:55 9:01 9:05 9:01 8:57 8:53 4:17

Pace

16%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	137 122-146	1188	166 164-174	3/2
0.50	4:22	2:12	8:48	142 138-146	1250	166 164-168	2/1
0.75	6:34	2:12	8:47	146 143-149	1282	168 166-172	2/1
1.00	8:47	2:13	8:52	148 145-150	1313	169 166-174	1/0
1.25	10:56	2:09	8:36	150 147-153	1290	170 166-174	1/3
1.50	13:02	2:06	8:25	149 147-152	1255	171 168-174	0/2
1.75	15:14	2:12	8:48	154 148-164	1355	169 166-172	2/2
2.00	17:33	2:18	9:13	150 143-155	1384	170 166-172	3/1
2.25	19:43	2:10	8:42	156 147-166	1357	170 168-176	0/1
2.50	21:57	2:14	8:55	151 137-169	1346	170 166-174	1/3
2.75	24:09	2:13	8:50	150 146-154	1326	171 168-174	1/3
3.00	26:28	2:18	9:14	150 145-154	1384	170 168-174	1/2
3.25	28:39	2:12	8:47	150 147-154	1318	170 168-172	1/2
3.50	30:57	2:17	9:09	152 148-155	1390	171 170-172	2/0
3.75	33:11	2:15	8:58	152 148-156	1363	171 168-172	2/3
4.00	35:29	2:18	9:11	151 148-155	1388	171 168-172	4/2
4.25	37:46	2:17	9:07	153 142-158	1394	172 170-174	3/2
4.50	39:58	2:12	8:48	152 149-156	1337	171 168-174	2/2
4.75	42:17	2:19	9:17	152 148-155	1412	170 168-172	1/2
5.00	44:34	2:17	9:08	150 146-152	1369	171 170-172	2/1
5.25	46:50	2:16	9:05	151 149-154	1372	170 168-174	3/9
5.50	49:10	2:20	9:21	151 149-155	1411	171 168-172	6/2
5.75	51:22	2:11	8:46	154 151-157	1349	172 170-174	3/2
6.00	53:35	2:14	8:54	154 149-158	1371	173 172-174	2/3
6.25	55:47	2:11	8:45	151 149-153	1322	172 170-174	4/0
6.50	58:01	2:14	8:56	153 149-156	1367	172 170-174	3/1
6.75	1:00:17	2:17	9:07	152 149-155	1386	171 168-174	2/1
7.00	1:02:32	2:14	8:57	152 147-158	1362	171 168-176	2/1
7.25	1:04:46	2:14	8:57	150 148-153	1342	171 168-172	1/1
7.50	1:07:00	2:14	8:55	147 142-151	1310	171 170-174	1/4
7.75	1:09:14	2:14	8:57	152 149-154	1361	172 170-176	3/1
8.00	1:11:24	2:10	8:41	154 150-157	1338	172 170-174	2/1
8.25	1:13:30	2:05	8:21	161 157-171	1346	175 170-184	3/5
8.50	1:15:41	2:11	8:45	168 166-173	1471	174 170-180	2/5

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 14m, Flat prediction 1:15:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8.5	1:15:41	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.43%	More
800m	4:03	8:08	45.91%	More
1km	5:12	8:22	46.58%	More
Mile	8:34	8:34	48.20%	More
5k	27:22	8:48	51.35%	More
5 miles	44:34	8:55	51.26%	More
10k	55:27	8:55	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	26:03	8:23	53.93
5M	43:07	8:37	52.98
10km	54:18	8:44	52.50
10M	1:29:55	9:00	52.36
Half	1:59:42	9:08	51.62
20M	3:07:28	9:22	52.23
Mara	4:09:35	9:32	52.31

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