Sun 7th Jul 2019 at 9:00am by barton8367

Run > General

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Time
35:22
Miles
5.04
Min/mi
7:01
Pacing
72%
WAVA
60.05
Stride(cm)
129
Cals
673
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:59(7:58/m) 34cal 7.53/8.16mph
2) 0.25m - 1:52(7:27/m) 32cal 8.05/8.06mph
3) 0.25m - 1:48(7:12/m) 33cal 8.33/8.43mph
4) 0.25m - 1:48(7:13/m) 34cal 8.31/8.54mph
5) 0.25m - 1:40(6:40/m) 34cal 9/9.39mph
6) 0.25m - 1:43(6:53/m) 35cal 8.72/9.2mph
7) 0.25m - 1:57(7:48/m) 35cal 7.69/8.85mph
8) 0.25m - 1:55(7:42/m) 34cal 7.8/8.56mph
9) 0.25m - 1:51(7:23/m) 34cal 8.14/8.64mph
10) 0.25m - 1:37(6:30/m) 31cal 9.24/9.14mph
11) 0.25m - 1:45(6:58/m) 35cal 8.6/9.18mph
12) 0.25m - 1:36(6:23/m) 32cal 9.39/9.48mph
13) 0.25m - 1:45(7:01/m) 35cal 8.55/9.48mph
14) 0.25m - 1:35(6:20/m) 32cal 9.47/9.43mph
15) 0.25m - 1:39(6:34/m) 34cal 9.13/9.89mph
16) 0.25m - 1:46(7:02/m) 32cal 8.53/9.14mph
17) 0.25m - 1:42(6:48/m) 32cal 8.82/9.2mph
18) 0.25m - 1:39(6:34/m) 33cal 9.13/9.27mph
19) 0.25m - 1:46(7:06/m) 34cal 8.46/9.02mph
20) 0.25m - 1:46(7:04/m) 34cal 8.49/8.93mph
21) 0.04m - 13(5:51/m) 4cal 10.26/9.12mph

1:59 1:52 1:48 1:48 1:40 1:43 1:57 1:55 1:51 1:37 1:45 1:36 1:45 1:35 1:39 1:46 1:42 1:39 1:46 1:46 13

Pin Map

0mi in 0

Pace

11%

19%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03 +4	8:11	172 168-176
0.50	3:54	1:52	7:27	176 176-178
0.75	5:43	1:48	7:12	177 172-184
1.00	7:31	1:48	7:13	178 174-184
1.25	9:11	1:40	6:40	176 172-178
1.50	10:54	1:43	6:53	177 176-180
1.75	12:51	1:57	7:48	179 176-184
2.00	14:46	1:55	7:39	181 176-186
2.25	17:27	2:41 +50	10:44	179 174-186
2.50	19:04	1:37	6:28	176 174-178
2.75	20:49	1:45	7:02	181 172-186
3.00	22:25	1:36	6:24	175 170-180
3.25	24:43	2:18 +34	9:13	182 176-188
3.50	26:19	1:35	6:21	179 176-184
3.75	27:57	1:39	6:35	181 176-186
4.00	30:16	2:18 +33	9:14	178 118-188
4.25	31:57	1:41	6:43	178 174-184
4.50	33:37	1:40	6:40	178 176-184
4.75	35:23	1:46	7:05	182 178-188
5.00	37:13	1:50 +4	7:20	181 176-188
5.04	37:27	14	6:19	187 186-188

Cadence

178 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	178	5	35:22	7:09
Walk	3.8	118	0	1:27	9:31:20
Pause	1.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	46.21%	More
800m	3:09	6:20	53.54%	More
1km	4:01	6:28	54.81%	More
Mile	6:45	6:45	56.15%	More
5k	22:55	7:22	56.09%	More
5 miles	37:04	7:25	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	59.47
5km	21:11	6:49	60.67
5M	35:04	7:01	60.08
10km	44:09	7:06	59.80
10M	1:13:07	7:19	59.84
Half	1:37:21	7:26	59.09
20M	2:32:27	7:37	59.80
Mara	3:22:58	7:45	59.89

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