Sun 7th Jul 2019 at 7:00am by Barky

Run > General

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Time
1:43:21
Miles
10.12
Min/mi
10:13
Pacing
0%
WAVA
49.41
Stride(cm)
97
Cals
1110
Cadence
163
BPM
156
%MHR
84.1
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 149/159bpm 112cal 6.18/6.64mph
2) 1m - 9:51(9:51/m) 153/162bpm 116cal 6.09/6.64mph
3) 1m - 10:26(10:26/m) 157/171bpm 123cal 5.75/6.95mph
4) 1m - 9:37(9:37/m) 162/169bpm 120cal 6.24/7.16mph
5) 1m - 11:19(11:19/m) 164/170bpm 142cal 5.3/6.78mph
6) 1m - 10:01(10:01/m) 163/170bpm 124cal 5.99/7.01mph
7) 1m - 10:53(10:53/m) 162/170bpm 132cal 5.51/7.06mph
8) 1m - 9:42(9:42/m) 157/169bpm 99cal 6.19/6.72mph
9) 1m - 10:19(10:19/m) 156/170bpm 89cal 5.82/6.55mph
10) 1m - 10:06(10:06/m) 145/151bpm 48cal 5.94/6.89mph
11) 0.12m - 1:25(11:35/m) 141/147bpm 5cal 5.18/6.35mph

9:42 9:51 10:26 9:37 11:19 10:01 10:53 9:42 10:19 10:06 1:25

Pace

46%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50	9:40	139 102-153	1343	161 96-168
1.00	9:42	4:52	9:44	155 151-158	1508	166 162-166
1.50	14:37	4:55	9:50	156 152-160	1533	165 162-168
2.00	19:34	4:57	9:55	150 141-158	1486	159 118-168
2.50	37:59	18:25 +13:23	36:49	150 96-171	5524	162 98-168
3.00	43:21	5:23	10:45	160 156-167	1721	163 130-172
3.50	48:19	4:58	9:56	162 156-167	1609	166 118-174
4.00	52:59	4:40	9:19	164 159-168	1528	171 156-174
4.50	58:32	5:33	11:06	165 160-170	1832	161 80-172
5.00	1:04:16	5:45	11:29	163 153-169	1872	159 118-168
5.50	1:09:14	4:58	9:55	163 154-169	1617	166 144-172
6.00	1:14:34	5:20 +15	10:40	163 157-170	1737	161 118-170
6.50	1:20:05	5:31	11:02	163 156-168	1798	167 160-172
7.00	1:25:27	5:22	10:44	161 157-166	1728	159 116-170
7.50	1:30:15	4:48	9:36	157 150-163	1507	166 144-172
8.00	1:35:56	5:41 +47	11:22	155 135-169	1763	164 118-168
8.50	1:40:49	4:54	9:47	164 154-169	1605	166 164-168
9.00	1:46:14	5:25	10:50	147 135-161	1592	156 118-168
9.50	1:51:11	4:57	9:54	143 126-151	1416	161 120-170
10.00	1:56:21	5:10	10:19	147 139-151	1517	160 116-170
10.12	1:57:46	1:25	11:40	138 124-147	1611	151 112-168

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	165	9.7	1:36:05	11:16
Walk	6.3	120	0.4	8:16	20:42
Still	0.0	-	-	2	-
Pause	10.2	-	-	13:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.72%	More
800m	4:22	8:48	45.44%	More
1km	5:37	9:02	46.15%	More
Mile	9:25	9:25	46.66%	More
5k	31:42	10:12	47.21%	More
5 miles	51:43	10:21	47.18%	More
10k	1:04:46	10:25	47.06%	More
10 miles	1:56:21	11:38	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.50
5km	28:23	9:08	52.73
5M	47:47	9:33	51.06
10km	1:00:36	9:45	50.30
10M	1:42:01	10:12	49.42
Half	2:17:05	10:28	48.30
20M	3:37:47	10:53	48.17
Mara	4:52:39	11:10	47.80

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