Sun 7th Jul 2019 at 7:00am by JasonTheKnight

Run > Long Run

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Time
1:03:47
Miles
7.22
Min/mi
8:50
Pacing
93%
WAVA
51.55
Cals
1286
BPM
164
%MHR
95.7
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 7.22m - 1:03:47(8:50/m) 1286cal

1:03:47

Pin Map

0mi in 0

Pace

14%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:27	2:27	9:49	128 68-166	1256
0.50	4:52	2:24	9:38	162 145-175	1559
0.75	7:05	2:14	8:55	148 139-167	1319
1.00	9:20	2:14	8:58	175 164-181	1569
1.25	11:31	2:11	8:44	170 149-182	1484
1.50	13:43	2:12	8:48	163 149-180	1434
1.75	15:57	2:14	8:57	156 152-159	1396
2.00	18:09	2:12	8:47	157 152-167	1379
2.25	20:22	2:13	8:53	161 153-175	1430
2.50	22:34	2:12	8:48	173 163-184	1522
2.75	24:38	2:05	8:19	168 160-176	1396
3.00	26:46	2:07	8:30	173 165-183	1470
3.25	28:57	2:11	8:46	162 156-172	1420
3.50	31:04	2:07	8:27	163 149-172	1377
3.75	33:15	2:11	8:45	164 160-175	1434
4.00	35:31	2:16	9:04	174 159-186	1578
4.25	37:46	2:14	8:57	159 151-178	1424
4.50	39:54	2:08	8:32	170 162-183	1451
4.75	42:08	2:14	8:58	163 159-168	1461
5.00	44:19	2:11	8:45	163 159-171	1426
5.25	46:32	2:13	8:50	165 160-169	1458
5.50	48:46	2:14	8:56	167 160-174	1492
5.75	50:54	2:08	8:32	166 162-171	1416
6.00	53:03	2:09	8:35	165 161-170	1415
6.25	55:14	2:11	8:45	163 159-168	1426
6.50	57:28	2:15	8:58	164 162-169	1471
6.75	59:34	2:06	8:25	167 163-173	1404
7.00	1:01:49	2:15	9:00	169 165-179	1520
7.22	1:03:46	1:57	8:43	176 172-180	1534

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.37%	More
800m	4:05	8:13	44.62%	More
1km	5:07	8:13	46.56%	More
Mile	8:24	8:24	48.50%	More
5k	27:00	8:41	51.26%	More
5 miles	43:34	8:43	51.61%	More
10k	54:17	8:44	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.85
5km	26:06	8:24	53.02
5M	43:12	8:38	52.05
10km	54:24	8:45	51.57
10M	1:30:05	9:01	51.41
Half	1:59:56	9:09	50.67
20M	3:07:49	9:23	51.27
Mara	4:10:04	9:33	51.35

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