Sun 7th Jul 2019 at 8:00am by JohnRMurdoch

Walk > General

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Time
55:58
Miles
3.45
Min/mi
16:13
Stride(cm)
73
Cals
266
Cadence
137
BPM
104
%MHR
60.8
B/mi
1688
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:29(16:53/m) 88/100bpm 37cal 65/72rpm 3.55/4.53mph
2) 0.62m - 11:03(17:47/m) 97/113bpm 47cal 65/70rpm 3.37/5.3mph
3) 0.62m - 11:06(17:51/m) 97/112bpm 44cal 64/73rpm 3.36/5.82mph
4) 0.62m - 10:31(16:55/m) 102/128bpm 45cal 64/98rpm 3.55/7.47mph
5) 0.62m - 7:54(12:42/m) 119/147bpm 52cal 75/98rpm 4.72/7.81mph
6) 0.35m - 4:56(14:15/m) 132/148bpm 41cal 72/99rpm 4.21/8.83mph

10:29 11:03 11:06 10:31 7:54 4:56

Pace

19%

43%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29 +11	19:55	86 75-94	1713	129 118-138
0.25	4:35	2:05	16:44	86 80-93	1438	134 128-140
0.38	6:37	2:02	16:18	86 81-90	1401	134 130-136
0.50	8:38	2:01	16:08	91 84-100	1469	133 128-144
0.63	10:43	2:05	16:40	91 86-96	1517	131 128-134
0.75	12:54	2:11	17:25	93 87-101	1619	130 120-136
0.88	14:57	2:04	16:28	97 83-110	1597	128 120-136
1.00	17:32	2:35	20:41	99 87-113	2048	127 114-140
1.13	19:41	2:08	17:06	102 99-109	1744	131 126-140
1.25	21:54	2:14	17:51	94 85-100	1678	131 124-138
1.38	24:16	2:21	18:49	87 84-91	1637	128 120-134
1.50	26:35	2:19	18:32	102 83-112	1890	124 114-136
1.63	28:43	2:09	17:11	98 87-111	1684	133 128-146
1.75	30:50	2:06	16:51	95 84-109	1601	133 126-140
1.88	32:58	2:08	17:02	107 103-110	1823	130 126-134
2.00	35:02	2:05	16:37	112 104-116	1861	130 128-134
2.13	37:13	2:11	17:24	104 98-109	1810	132 126-140
2.25	41:47	4:34 +2:08	36:32	95 83-109	3471	129 114-134
2.38	44:04	2:18	18:21	91 87-98	1670	129 124-136
2.50	45:42	1:38	13:04	114 96-127	1490	167 134-196
2.63	47:29	1:47	14:13	104 97-114	1478	144 134-194
2.75	49:24	1:55	15:20	117 104-132	1795	146 132-194
2.88	51:02	1:38	13:02	123 108-138	1603	158 134-190
3.00	52:23	1:22	10:53	123 112-135	1338	167 138-192
3.13	53:37	1:13	9:46	142 135-146	1388	175 120-190
3.25	55:24	1:48	14:23	130 114-140	1869	141 106-198
3.38	57:12	1:47	14:19	125 111-138	1790	148 116-196
3.45	58:16	1:04	13:51	142 135-147	1967	158 128-194

Heart

104/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (198 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:29	9:59	More
800m	5:53	11:51	More
1km	7:39	12:19	More
Mile	12:57	12:57	More
5k	52:01	16:44	More

Predictions

Dist	Time	Per Mile

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