Sun 7th Jul 2019 at 8:00am by rjb
Run > General
-
Time
14:19
-
Miles
1.57
-
Min/mi
9:07
-
Pacing
92%
-
WAVA
55.65
-
Stride(cm)
103
-
Cals
186
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 118cal 6.44/0mph
2) 0.57m - 5:00(8:46/m) 68cal 6.85/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:29 |
166 162-176 |
0.13 |
1:16 |
37 |
9:49 |
170 166-174 |
0.19 |
1:50 |
34 |
9:04 |
167 164-170 |
0.25 |
2:24 |
34 |
8:58 |
170 168-172 |
0.31 |
3:00 |
36 |
9:37 |
170 168-172 |
0.38 |
3:34 |
34 |
9:03 |
172 170-176 |
0.44 |
4:08 |
35 |
9:14 |
170 170-170 |
0.50 |
4:51 |
42 |
11:19 |
173 162-180 |
0.56 |
5:25 |
34 |
9:00 |
171 168-174 |
0.63 |
5:57 |
32 |
8:39 |
172 170-174 |
0.69 |
6:31 |
34 |
9:09 |
171 164-174 |
0.75 |
7:05 |
34 |
8:58 |
168 162-172 |
0.81 |
7:41 |
36 |
9:40 |
174 166-180 |
0.88 |
8:14 |
33 |
8:51 |
173 170-176 |
0.94 |
8:47 |
33 |
8:44 |
177 172-182 |
1.00 |
9:22 |
34 |
9:11 |
173 172-174 |
1.06 |
9:55 |
34 |
9:01 |
176 172-178 |
1.13 |
10:29 |
34 |
9:03 |
173 168-178 |
1.19 |
10:59 |
30 |
8:00 |
175 172-178 |
1.25 |
11:30 |
31 |
8:18 |
172 172-172 |
1.31 |
12:02 |
32 |
8:33 |
175 172-176 |
1.38 |
12:39 |
36 |
9:38 |
175 172-178 |
1.44 |
13:11 |
32 |
8:39 |
174 170-178 |
1.50 |
13:43 |
32 |
8:28 |
176 172-180 |
1.56 |
14:16 |
33 |
8:52 |
172 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
1.6 |
14:19 |
9:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
43.19% |
More |
800m |
4:17 |
8:38 |
50.59% |
More |
1km |
5:25 |
8:43 |
52.24% |
More |
Mile |
8:50 |
8:50 |
54.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
54.27 |
5km |
29:31 |
9:30 |
55.70 |
5M |
48:53 |
9:47 |
55.06 |
10km |
1:01:32 |
9:54 |
54.75 |
10M |
1:41:54 |
10:11 |
54.81 |
Half |
2:15:40 |
10:21 |
54.13 |
20M |
3:32:28 |
10:37 |
54.78 |
Mara |
4:42:52 |
10:48 |
54.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry