-
Time
1:03:37
-
Miles
6.30
-
Min/mi
10:06
-
Pacing
90%
-
WAVA
47.80
-
Stride(cm)
102
-
Cals
880
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 138cal 5.97/6.59mph
2) 1m - 9:38(9:38/m) 141cal 6.23/6.74mph
3) 1m - 10:40(10:40/m) 139cal 5.62/6.41mph
4) 1m - 10:19(10:19/m) 140cal 5.82/6.45mph
5) 1m - 10:22(10:22/m) 140cal 5.79/6.41mph
6) 1m - 9:41(9:41/m) 141cal 6.2/6.55mph
7) 0.3m - 2:55(9:43/m) 41cal 6.18/6.32mph
10:02 9:38 10:40 10:19 10:22 9:41 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:48 |
2:48 |
11:14 |
154 116-158 |
0.50 |
5:16 |
2:28 |
9:50 |
157 154-160 |
0.75 |
7:38 |
2:22 |
9:28 |
158 156-160 |
1.00 |
10:03 |
2:25 |
9:38 |
157 154-158 |
1.25 |
12:21 |
2:18 |
9:13 |
157 156-158 |
1.50 |
14:46 |
2:25 |
9:39 |
157 154-158 |
1.75 |
17:08 |
2:23 |
9:30 |
159 156-160 |
2.00 |
19:38 |
2:30 |
9:58 |
157 152-160 |
2.25 |
22:07 |
2:29 |
9:56 |
157 156-160 |
2.50 |
24:41 |
2:34 |
10:17 |
158 156-160 |
2.75 |
27:38 |
2:57 |
11:50 |
158 138-160 |
3.00 |
30:19 |
2:41 |
10:43 |
155 150-158 |
3.25 |
33:08 |
2:49 +7
|
11:16 |
148 86-158 |
3.50 |
35:41 |
2:32 |
10:10 |
156 152-160 |
3.75 |
38:12 |
2:32 |
10:08 |
155 150-158 |
4.00 |
40:45 |
2:33 |
10:12 |
155 150-160 |
4.25 |
43:24 |
2:38 |
10:33 |
155 142-158 |
4.50 |
45:52 |
2:29 |
9:54 |
157 150-160 |
4.75 |
48:35 |
2:43 |
10:51 |
154 122-158 |
5.00 |
51:07 |
2:33 |
10:10 |
157 148-160 |
5.25 |
53:28 |
2:20 |
9:22 |
158 156-162 |
5.50 |
55:54 |
2:27 |
9:47 |
158 156-160 |
5.75 |
58:21 |
2:26 |
9:45 |
159 156-160 |
6.00 |
1:00:48 |
2:27 |
9:48 |
158 156-162 |
6.25 |
1:03:15 |
2:28 |
9:50 |
158 154-160 |
6.30 |
1:03:44 |
29 |
9:35 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
156 |
6.3 |
1:03:09 |
10:05 |
Walk |
0.7 |
102 |
0 |
26 |
20:28 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
36.40% |
More |
800m |
4:40 |
9:22 |
41.95% |
More |
1km |
5:51 |
9:26 |
43.49% |
More |
Mile |
9:28 |
9:28 |
45.67% |
More |
5k |
31:09 |
10:02 |
47.28% |
More |
5 miles |
50:37 |
10:07 |
47.40% |
More |
10k |
1:02:36 |
10:05 |
47.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
47.81 |
5km |
30:04 |
9:41 |
48.98 |
5M |
49:48 |
9:58 |
48.17 |
10km |
1:02:42 |
10:05 |
47.79 |
10M |
1:43:49 |
10:23 |
47.71 |
Half |
2:18:13 |
10:33 |
47.06 |
20M |
3:36:27 |
10:49 |
47.62 |
Mara |
4:48:11 |
11:00 |
47.69 |
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