- v warm
-
Time
27:51
-
Miles
3.36
-
Min/mi
8:17
-
Pacing
66%
-
WAVA
52.31
-
Stride(cm)
125
-
Cals
259
-
Cadence
156
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:11(8:21/m) 259cal
2) 0.62m - 4:55(7:55/m)
3) 0.62m - 4:36(7:24/m)
4) 0.62m - 4:45(7:39/m)
5) 0.62m - 4:34(7:21/m)
6) 0.26m - 3:50(14:56/m)
Valentines parkrun #442. 00:24:52
5:11 4:55 4:36 4:45 4:34 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:36 |
156 88-160 |
2/2 |
0.25 |
2:09 |
1:04 |
8:33 |
161 158-164 |
2/2 |
0.38 |
3:11 |
1:02 |
8:16 |
161 158-164 |
2/1 |
0.50 |
4:11 |
1:01 |
8:06 |
160 158-162 |
2/0 |
0.63 |
5:11 |
1:00 |
8:00 |
161 158-166 |
3/1 |
0.75 |
6:09 |
57 |
7:40 |
161 158-164 |
2/1 |
0.88 |
7:10 |
1:01 |
8:07 |
161 158-164 |
1/4 |
1.00 |
8:08 |
58 |
7:44 |
162 160-164 |
0/4 |
1.13 |
9:09 |
1:01 |
8:09 |
160 158-162 |
0/2 |
1.25 |
10:08 |
59 |
7:52 |
161 160-166 |
0/2 |
1.38 |
11:04 |
56 |
7:30 |
162 160-166 |
1/2 |
1.50 |
11:59 |
55 |
7:20 |
162 160-166 |
3/1 |
1.63 |
12:54 |
55 |
7:23 |
161 160-164 |
2/1 |
1.75 |
13:50 |
56 |
7:25 |
162 158-164 |
1/2 |
1.88 |
14:46 |
56 |
7:28 |
162 160-164 |
2/2 |
2.00 |
15:43 |
57 |
7:33 |
162 160-164 |
2/1 |
2.13 |
16:38 |
55 |
7:23 |
162 160-164 |
3/0 |
2.25 |
17:35 |
57 |
7:33 |
160 158-162 |
3/0 |
2.38 |
18:32 |
58 |
7:42 |
161 158-162 |
3/0 |
2.50 |
19:32 |
1:00 |
8:00 |
160 158-162 |
1/2 |
2.63 |
20:31 |
58 |
7:47 |
160 156-164 |
1/3 |
2.75 |
21:25 |
54 |
7:14 |
162 160-166 |
0/4 |
2.88 |
22:20 |
55 |
7:24 |
161 158-164 |
1/1 |
3.00 |
23:15 |
55 |
7:19 |
162 160-164 |
0/2 |
3.13 |
24:08 |
52 |
6:59 |
162 160-164 |
2/1 |
3.25 |
25:17 |
1:09 |
9:14 |
141 22-164 |
1/2 |
3.36 |
27:50 |
2:33 |
22:18 |
104 24-140 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.8 |
161 |
3.2 |
24:59 |
7:43 |
Walk |
8.9 |
102 |
0.1 |
2:29 |
19:34 |
Still |
1.3 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
43.43% |
More |
800m |
3:34 |
7:10 |
49.30% |
More |
1km |
4:29 |
7:13 |
51.25% |
More |
Mile |
7:27 |
7:27 |
53.10% |
More |
5k |
23:49 |
7:40 |
56.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
51.33 |
5km |
25:38 |
8:15 |
52.40 |
5M |
42:27 |
8:29 |
51.36 |
10km |
53:26 |
8:36 |
50.91 |
10M |
1:28:30 |
8:51 |
50.74 |
Half |
1:57:49 |
9:00 |
50.02 |
20M |
3:04:30 |
9:14 |
50.61 |
Mara |
4:05:39 |
9:23 |
50.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry