Sat 6th Jul 2019 at 8:00pm by dirtbum
Bike > General
-
Time
1:29:25
-
Miles
17.75
-
Mph
11.9
-
FBI
54.52
-
Cals
648
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:13(5:13/m) 34cal 11.49/15.88mph
2) 1m - 5:06(5:06/m) 36cal 11.78/14.82mph
3) 1m - 4:34(4:34/m) 38cal 13.13/15.19mph
4) 1m - 4:02(4:02/m) 43cal 14.87/15.87mph
5) 1m - 4:13(4:13/m) 41cal 14.21/17.81mph
6) 1m - 5:06(5:06/m) 36cal 11.76/14.55mph
7) 1m - 5:29(5:29/m) 35cal 10.95/13.56mph
8) 1m - 5:44(5:44/m) 34cal 10.46/15.43mph
9) 1m - 4:55(4:55/m) 38cal 12.21/21.88mph
10) 1m - 4:50(4:50/m) 37cal 12.42/15.58mph
11) 1m - 4:45(4:45/m) 38cal 12.63/15.27mph
12) 1m - 5:15(5:15/m) 37cal 11.42/21.1mph
13) 1m - 6:06(6:06/m) 31cal 9.84/14.24mph
14) 1m - 5:54(5:54/m) 31cal 10.16/17.28mph
15) 1m - 4:26(4:26/m) 40cal 13.52/14.54mph
16) 1m - 4:21(4:21/m) 40cal 13.77/14.97mph
17) 1m - 5:21(5:21/m) 33cal 11.21/14mph
18) 0.75m - 4:04(5:23/m) 26cal 11.14/15.2mph
5:13 5:06 4:34 4:02 4:13 5:06 5:29 5:44 4:55 4:50 4:45 5:15 6:06 5:54 4:26 4:21 5:21 4:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 0.50 |
5:22 |
5:22 |
5.59 |
| 1.00 |
7:40 |
2:18 |
13.06 |
| 1.50 |
9:57 |
2:17 |
13.11 |
| 2.00 |
26:54 |
16:57 |
1.77 |
| 2.50 |
29:25 |
2:31 |
11.89 |
| 3.00 |
31:32 |
2:07 |
14.16 |
| 3.50 |
33:32 |
1:59 |
15.06 |
| 4.00 |
35:35 |
2:03 |
14.67 |
| 4.50 |
37:39 |
2:05 |
14.44 |
| 5.00 |
39:48 |
2:09 |
13.99 |
| 5.50 |
47:32 |
7:44 |
3.88 |
| 6.00 |
50:11 |
2:39 |
11.31 |
| 6.50 |
54:29 |
4:18 |
6.97 |
| 7.00 |
57:25 |
2:56 |
10.23 |
| 7.50 |
1:07:41 |
10:16 |
2.92 |
| 8.00 |
1:10:55 |
3:14 |
9.30 |
| 8.50 |
1:13:31 |
2:36 |
11.54 |
| 9.00 |
1:16:19 |
2:48 |
10.72 |
| 9.50 |
1:19:06 |
2:47 |
10.79 |
| 10.00 |
1:21:32 |
2:26 |
12.32 |
| 10.50 |
1:23:47 |
2:15 |
13.33 |
| 11.00 |
1:26:17 |
2:30 |
11.99 |
| 11.50 |
1:29:05 |
2:48 |
10.71 |
| 12.00 |
1:32:08 |
3:03 |
9.86 |
| 12.50 |
1:34:47 |
2:39 |
11.33 |
| 13.00 |
1:47:46 |
12:59 |
2.31 |
| 13.50 |
1:57:35 |
9:50 |
3.05 |
| 14.00 |
2:00:19 |
2:44 |
10.97 |
| 14.50 |
2:02:33 |
2:14 |
13.46 |
| 15.00 |
2:04:46 |
2:13 |
13.57 |
| 15.50 |
2:06:58 |
2:13 |
13.57 |
| 16.00 |
2:09:08 |
2:10 |
13.87 |
| 16.50 |
2:11:43 |
2:35 |
11.59 |
| 17.00 |
2:14:29 |
2:46 |
10.84 |
| 17.50 |
2:17:07 |
2:38 |
11.40 |
| 17.75 |
2:18:29 |
1:22 |
11.07 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
53 |
3:31 |
More |
| 800m |
1:59 |
3:58 |
More |
| 1km |
2:29 |
3:59 |
More |
| Mile |
4:01 |
4:01 |
More |
| 5k |
13:22 |
4:18 |
More |
| 5 miles |
26:56 |
5:23 |
More |
| 10k |
41:08 |
6:37 |
More |
| 10 miles |
1:05:04 |
6:30 |
More |
| Half |
1:37:50 |
7:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:40 |
4:52 |
| 20km |
1:01:17 |
4:56 |
| 15 miles |
1:14:48 |
4:59 |
| 20 miles |
1:41:29 |
5:04 |
| 40km |
2:07:46 |
5:08 |
| 25 miles |
2:08:33 |
5:09 |
| 42km |
2:14:33 |
5:09 |
| 50 miles |
4:28:02 |
5:22 |
| 56 miles |
5:02:14 |
5:24 |
| 100 miles |
9:18:49 |
5:35 |
| 112 miles |
10:30:09 |
5:38 |
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