Sat 6th Jul 2019 at 9:00pm by Hawkins

Run > General

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Time
24:42
Miles
3.01
Min/mi
8:12
Pacing
95%
WAVA
52.96
Stride(cm)
112
Cals
346
Cadence
174
BPM
150
%MHR
72.2
B/mi
1233
Surface
Road

Notes & Comments

Blessed relief post-poo.

Split Summary
===
1) 1m - 8:22(8:22/m) 142/160bpm 112cal 7.18/7.62mph
2) 1m - 8:19(8:19/m) 163/183bpm 129cal 7.22/7.49mph
3) 1m - 7:57(7:57/m) 149/175bpm 105cal 7.54/7.78mph
4) 0.01m - 5(7:35/m) 151/152bpm 7.91/7.43mph

8:22 8:19 7:57 5

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	123 81-143	1040	168 120-174
0.25	2:09	1:06	8:45	137 130-145	1200	171 170-174
0.38	3:07	58	7:46	144 140-146	1118	174 168-180
0.50	4:11	1:03	8:27	151 144-158	1275	174 174-178
0.63	5:14	1:03	8:25	149 146-151	1254	175 170-176
0.75	6:22	1:08	9:04	146 142-149	1323	174 172-176
0.88	7:21	59	7:55	146 143-149	1157	175 172-176
1.00	8:21	1:00	8:01	145 142-147	1163	177 174-180
1.13	9:22	1:01	8:07	144 140-148	1169	174 172-176
1.25	10:24	1:02	8:16	146 143-148	1207	175 174-176
1.38	11:31	1:07	8:54	153 147-168	1363	170 164-176
1.50	12:37	1:06	8:45	173 169-176	1514	172 168-178
1.63	13:36	1:00	7:58	177 170-183	1411	178 176-180
1.75	14:39	1:02	8:19	175 170-180	1455	175 172-180
1.88	15:39	1:01	8:05	168 160-175	1358	176 172-178
2.00	16:40	1:01	8:05	167 152-177	1349	175 172-178
2.13	17:38	59	7:49	160 142-175	1250	177 174-178
2.25	18:40	1:01	8:09	144 140-151	1173	177 172-178
2.38	19:39	59	7:56	144 141-151	1142	176 174-178
2.50	20:39	1:00	8:02	147 143-149	1182	176 174-178
2.63	21:39	59	7:56	147 146-149	1166	177 174-180
2.75	22:38	1:00	7:56	148 147-149	1175	179 176-180
2.88	23:36	58	7:41	147 144-149	1129	179 176-180
3.00	24:37	1:01	8:10	149 143-153	1217	177 176-180
3.01	24:42	5	7:50	152 152-152	1190	174 174-174

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3	24:41	8:12
Walk	0.1	120	0	1	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.33%	More
800m	3:54	7:52	45.39%	More
1km	4:54	7:54	47.24%	More
Mile	7:56	7:56	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.79
5km	25:35	8:14	52.89
5M	43:23	8:41	50.64
10km	55:13	8:53	49.62
10M	1:33:39	9:22	48.29
Half	2:06:22	9:39	46.95
20M	3:22:08	10:06	46.51
Mara	4:32:46	10:25	45.96

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