Sat 6th Jul 2019 at 8:00pm by Hawkins

Run > General

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Time
39:14
Miles
4.57
Min/mi
8:35
Pacing
93%
WAVA
51.11
Stride(cm)
107
Cals
523
Cadence
174
BPM
146
%MHR
70.3
B/mi
1255
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 138/150bpm 113cal 6.86/7.06mph
2) 1m - 8:58(8:58/m) 140/148bpm 111cal 6.7/7.14mph
3) 1m - 8:44(8:44/m) 142/154bpm 106cal 6.87/7.62mph
4) 1m - 8:10(8:10/m) 153/181bpm 116cal 7.34/7.7mph
5) 0.57m - 4:37(8:10/m) 172/183bpm 77cal 7.35/7.7mph

8:45 8:58 8:44 8:10 4:37

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	116 83-141	998	159 120-166
0.25	2:09	1:04	8:35	143 141-146	1228	167 162-176
0.38	3:16	1:07	8:55	141 136-150	1256	169 168-170
0.50	4:21	1:05	8:39	138 136-143	1194	170 168-174
0.63	5:29	1:08	9:05	141 136-145	1280	172 166-180
0.75	6:32	1:04	8:29	141 139-143	1195	171 168-172
0.88	7:39	1:06	8:51	142 139-147	1256	172 168-174
1.00	8:44	1:05	8:43	141 136-146	1230	175 172-176
1.13	9:56	1:12	9:37	142 138-147	1365	173 172-176
1.25	11:03	1:07	8:54	141 139-142	1255	173 172-176
1.38	12:09	1:06	8:48	140 138-142	1233	173 172-176
1.50	13:13	1:04	8:35	140 140-141	1202	174 172-176
1.63	14:19	1:05	8:42	141 139-142	1228	175 174-176
1.75	15:25	1:07	8:54	140 135-147	1245	175 174-178
1.88	16:33	1:07	8:57	139 135-143	1244	174 170-176
2.00	17:42	1:09	9:13	139 137-141	1282	174 172-174
2.13	18:48	1:06	8:52	139 135-143	1232	174 172-176
2.25	20:03	1:15 +6	9:57	137 134-140	1363	173 172-174
2.38	21:19	1:16	10:11	136 133-139	1386	170 152-178
2.50	22:20	1:01	8:06	149 142-153	1208	176 170-182
2.63	23:24	1:04	8:30	150 146-154	1276	176 172-178
2.75	24:36	1:12	9:38	144 142-147	1386	176 174-180
2.88	25:33	57	7:38	141 135-148	1076	179 176-180
3.00	26:32	58	7:47	142 137-145	1104	181 178-184
3.13	27:34	1:03	8:22	149 145-152	1246	178 176-180
3.25	28:37	1:03	8:23	151 145-160	1265	178 174-182
3.38	29:40	1:03	8:26	159 154-163	1341	176 170-180
3.50	30:41	1:01	8:09	153 146-157	1248	179 178-180
3.63	31:43	1:01	8:10	151 147-154	1234	180 178-182
3.75	32:43	1:00	7:59	150 148-152	1197	180 176-184
3.88	33:43	1:00	8:03	148 145-153	1192	179 178-180
4.00	34:42	59	7:49	167 146-181	1306	177 174-182
4.13	35:40	58	7:45	179 177-183	1389	180 178-182
4.25	36:42	1:02	8:14	179 177-181	1474	179 176-182
4.38	37:46	1:04	8:32	170 156-182	1450	179 176-182
4.50	38:47	1:02	8:14	167 159-170	1376	178 176-180
4.57	39:29	42 +9	10:34	150 138-171	1586	173 120-180

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	4.6	39:08	8:39
Walk	0.3	120	0	6	10:41
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.30%	More
800m	3:55	7:53	45.20%	More
1km	4:55	7:54	47.19%	More
Mile	8:04	8:04	49.38%	More
5k	26:26	8:31	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.79
5km	25:34	8:14	52.93
5M	43:21	8:40	50.67
10km	55:11	8:53	49.65
10M	1:33:34	9:21	48.33
Half	2:06:17	9:38	46.99
20M	3:21:58	10:06	46.55
Mara	4:32:34	10:24	46.00

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