Sat 6th Jul 2019 at 3:00pm by hels99

Bike > General

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Time
37:34
Miles
7.69
Mph
12.3
FBI
63.97
Cals
332
BPM
104
%MHR
58
B/mi
510
Surface
Road

Notes & Comments

Split Summary
===
1) 7.69m - 37:34(4:53/m) 332cal

37:34

Pin Map

0mi in 0

Pace

54%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	12.05	87 73-99	433
0.50	2:12	57	15.71	96 86-107	367
0.75	3:14	1:02	14.57	114 101-126	469
1.00	4:25	1:12	12.58	129 115-139	615
1.25	5:07	42	21.36	128 119-138	359
1.50	5:48	41	22.22	128 117-136	346
1.75	6:47	59	15.17	120 106-133	475
2.00	7:38	51	17.79	118 107-124	398
2.25	8:43	1:05	13.87	116 106-123	502
2.50	10:41	1:58	7.63	104 92-124	818
2.75	12:01	1:20	11.22	98 91-112	524
3.00	13:25	1:24	10.73	105 95-117	587
3.25	14:38	1:13	12.27	108 99-123	528
3.50	15:47	1:09	12.98	124 117-130	573
3.75	17:23	1:36	9.37	110 82-124	704
4.00	1:44:45	1:27:22	0.17	77 63-96	26908
4.25	1:45:55	1:10	12.91	84 72-104	390
4.50	1:47:22	1:27	10.36	106 99-113	614
4.75	1:48:36	1:14	12.15	110 99-119	543
5.00	1:49:36	1:00	15.04	113 101-119	451
5.25	1:50:42	1:06	13.57	83 73-102	367
5.50	1:51:39	57	15.74	92 81-108	351
5.75	1:52:45	1:06	13.69	115 108-121	504
6.00	1:54:14	1:29	10.08	110 100-121	655
6.25	1:55:09	55	16.44	89 78-102	325
6.50	1:56:38	1:29	10.12	93 80-106	551
6.75	1:58:05	1:27	10.36	115 94-132	666
7.00	1:59:03	58	15.47	104 96-110	403
7.25	2:00:02	1:00	15.11	98 86-107	389
7.50	2:01:30	1:27	10.29	105 93-115	612
7.69	2:02:31	1:01	11.20	106 97-116	568

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:29	2:58	More
1km	2:00	3:13	More
Mile	3:13	3:13	More
5k	15:11	4:53	More
5 miles	24:25	4:53	More
10k	30:21	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	49:38	4:58
20km	1:02:29	5:02
15 miles	1:16:16	5:05
20 miles	1:43:28	5:10
40km	2:10:16	5:14
25 miles	2:11:05	5:15
42km	2:17:11	5:15
50 miles	4:33:18	5:28
56 miles	5:08:11	5:30
100 miles	9:29:48	5:42
112 miles	10:42:32	5:44

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