-
Time
29:10
-
Miles
3.11
-
Min/mi
9:23
-
WAVA
67.67
-
Surface
Road
Notes & Comments
Arrow valley parkrun. Feeling good and strong, but realised halfway (14:08?) that wasn’t as fast as I thought. Then caught by Phil at top of hill on second lap, pushed too hard (hr up to 156) then felt nothing left in legs 😟
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
68.75 |
5km |
29:08 |
9:23 |
67.61 |
5M |
49:36 |
9:55 |
65.13 |
10km |
1:03:15 |
10:11 |
64.09 |
10M |
1:47:42 |
10:46 |
62.37 |
Half |
2:25:40 |
11:07 |
60.42 |
20M |
3:53:50 |
11:42 |
59.67 |
Mara |
5:16:17 |
12:04 |
58.72 |
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