Fri 12th Jul 2019 at 12:00pm by Tiggers mate Roo

Bike > Road Biking

  • Time
    2:43:57
  • Miles
    36.09
  • Mph
    13.2
  • FBI
    80.37
  • Surface
    Road

Notes & Comments

Springfield inc some hard bits..., but disappointing that av speed so,slow.. up from Lickey end, to bottom of Twatling 6:08mins, 135 av hr, 147av power
1) up from Droitwich, 9:14mins, 140hr, 138 av power
2) Timberhonger on 5:28 mins, 127 hr 109 w

Predictions

Dist Time Per Mile
10 miles 39:01 3:54
20km 49:45 4:00
15 miles 1:01:25 4:06
20 miles 1:24:43 4:14
40km 1:48:02 4:21
25 miles 1:48:44 4:21
42km 1:54:05 4:22
50 miles 3:56:05 4:43
56 miles 4:27:59 4:47
100 miles 8:32:35 5:08
112 miles 9:41:51 5:12

Bespoke Fields

Stride length
NP 92 av p
Stokes per length, session average
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